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traffic light system

We are now monitoring all our classes using the Traffic Light System. Our Traffic Light System is a tool which is used to recognise, track and recover those classes that are low in capacity over an 8 week period.

How we monitor low capacity classes:

Green – Class ok at present 
Amber – Class low in capacity
Red – Class may be coming off on the next publicised timetable if attendance does not improve, or receive action such as new time or instructor.


Recommend a Friend:

In order to improve under performing classes, we are offering members the chance to bring a friend for free. Speak to reception to receive your guest pass. Each guest may only attend one fitness class within the 8 week period. Members may only bring one guest per class. Guest passes are available for red and amber classes.



HIIT Cycle - Tuesday 12.00pm

Body Balance - Wednesday 6.30-7.15am

Body Attack - Wednesday 9.40-10.25am

Body Pump - Wednesday 10.30-11.30am

Body Attack - Wednesday 7.15-8pm

Beginners Body Attack - Thursday 9.45-10.30am

Group Cycle - Friday 6.30-7.15pm

Body Balance - Sunday 5.30-6.30pm