Adult Swim Courses


Our adult lessons range from complete beginners to stroke improvement for confident swimmers. The swim teacher follows the Swim England Adult framework and will adapt the lessons to individual needs i.e. deep water confidence, personal survival skills levels 1 & 2 and stroke improvement work.




9.30 - 10.00am  Beginner* Teaching Pool (Maximum of 4 swimmers)
9.30 - 10.00am  Intermediate 10-25m Competition Pool
9.30am - 10.00am  Advanced 25m+ Competition Pool
10.00-10.30am Beginner* Teaching Pool (Maximum of 4 swimmers)
10.00-10.30am Intermediate 10-25m Competition Pool
10.00-10.30am Advanced 25m+ Competition Pool

*SPECIAL OFFER: Free to Over 60's (Subject to availability)


8.00 - 8.30pm Beginner Teaching Pool (Maximum of 4 swimmers)
8.30 - 9.00pm Beginner Teaching Pool (Maximum of 4 swimmers)
8.30 - 9.00pm Advanced 25m+ Competition Pool 
9.00 - 9.30pm Intermediate 10-25m Competition Pool


11.00am - 11.30am  Beginners Teaching Pool (Maximum of 4 swimmers)
11.00am - 11.30am  Advanced 25m+ Competition Pool
11.30am - 12.00pm  Beginners Teaching Pool (Maximum of 4 swimmers)
11.30am - 12.00pm  Intermediate 10-25m Competition Pool

Adult Swim Squad

For competent swimmers only, this friendly and enjoyable session aims to help improve stroke technique, introduce and improve correct starts & turns, build stamina and swimming fitness.  Various training programmes will also be introduced.

8.00pm - 9.00pm, Competition Pool

Affordable Swimming for those aged 60 years and over 

Spectrum Pools welcomes customers over 60 years to discounted swimming.
For more information please contact Customer Services on 01483 443322. 

For more information about our adult swimming courses, please click the button below and fill in an enquiry form and a member of our team will be in touch.