Les Mills January Release
The Les Mills January Release is coming to Guildford Spectrum.
We are excited to announce that the Les Mills January Release has arrived at Guildford Spectrum! Are you as excited as we are?
Join us on Saturday 17th January for free-to-attend Les Mills classes, where you will be able to experience the brand new Les Mills January release!
Please note that pre-booking is essential. Click here to book your space.
Timetable for Saturday 17th January
| 8:45 - 9:30am | BODY COMBAT |
| 9:35 - 10:30am | BODY PUMP |
| 10:35 - 11:20am | BODY BALANCE |
Wondering which Les Mills class you'd enjoy?
Les Mills BODY COMBAT
Les Mills Body Combat is a non-contact, martial arts inspired workout! Combining high-energy moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu - BODY COMBAT allows you to release stress whilst having a blast.
Les Mills BODY PUMP
Les Mills Body Pump is a barbell class ideal for those looking to get lean, toned and fit! BODY PUMP uses light to moderate weights with lots of repetition, giving you a total body workout. You will leave Body Pump feeling challenged, motivated and ready to come back for more.
Les Mills BODY BALANCE
Les Mills Body Pump is a holistic new generation yoga based class, combining elements from yoga, tai chi and pilates. BODY BALANCE will help to improve your flexiblity and core strength whilst helping to reduce your stress levels and focus your mind. You will leave BODY BALANCE feeling more positive, confident and motivated.
