The Six Week Shape Up

Are you ready to unlock your potential and enter the sunny months of 2025 with a new confidence?

...Introducing The Six Week Shape Up! 

Starting on Monday 24th February, our brand new 6 week program, The Six Week Shape Up, will leave you feeling and looking your best.

Wondering what's included in this 6 week program?

• 1x Weekly PT Session - Meet with your team captain for a 1-to-1 session, and focus on the areas which you want to improve by setting your workout goals together.
• 1x Weekly Group Session - Meet with a small group of like-minded individuals for a group workout.
• Inclusion Within a Team - Utilise the weekly group sessions with your team, as a time to motivate and support each other.
• Nutritional Advice - Ensure the progress you are making within your sessions carry over into your daily routine, with nutritional advice from your team captain.

All for £225!

To book your place on The Six Week Shape Up, visit the Gym or call us on 01483 443354.

Timetable for the weekly group sessions:

If this sounds like the extra push you need to get motivated for 2025, visit the Gym or call us on 01483 443354 to book your place.