Gym at Guildford Spectrum
At Spectrum Gym our mission is to help people lead a healthy and happy life!
Whatever your starting point, whether you’re looking to boost your cardiovascular health, maintain a healthy weight or become physically stronger, we have everything you need to enjoy a varied and challenging workout.
Our gym boasts top of the range equipment provided by Technogym, with a variety of cardiovascular machines and resistance equipment, designed to tone, shape and strengthen your body.
Our Technogym UNITY interface enhances your exercise experience by allowing you to view your training programmes and monitor your heart rate, ensuring optimum training. It also provides you with access to your favourite web content, TV channels and radio stations. The UNITY interface is available on the Treadmill, Synchro, Vario, and Recline Bike in the upper and lower level of the Gym.
The 700 UNITY cardiovascular range also uses up to 40% less energy to deliver the same performance as other CV equipment – helping to reduce energy output, and ensuring we are making positive steps to meeting our environmental commitments.
In addition to the Technogym cardiovascular machines, we also offer a TRX frame, three Olympic squat racks and Battle Ropes. Functional fitness training is based on the movements humans use in everyday activities to improve balance, stability, and coordination.
To book your gym session you can pay-as-you-gym, or we offer a wide choice of memberships including peak, off peak, student and family, so you can be sure to find a package that is most suited to your needs. To find out more about our membership options you can enquire online, or speak to our friendly memberships team on 01483 443322 option 1.
Sometimes we all need that little extra motivation when working out. Our fully trained and friendly staff are always on hand for support and advise, whatever your fitness goals.
Providing expert knowledge, our personal trainers can help you reach new levels in your fitness journey by creating a specific programme to suit your body’s needs, level of fitness and training goals. If you think you require that extra push, you may want to consider personal training.
Fast Classes are highly focused 30 minute classes that take place in Spectrum Gym. Personal Trainers will lead small group sessions designed to motivate and inspire you.
Classes are free to members, or payable £3.95 per class to non-members. Bookings can be taken in advance for those with an Active Card at main reception. Usual booking terms and conditions apply. Please click here to view timetable.