The PowerHouse Outdoor Fitness

The PowerHouse at Guildford Spectrum is Now Open!

Embrace the outdoors, breathe the fresh air and improve your fitness in our new PowerHouse outdoor workout area

Whether you want to improve your stamina, increase your strength or test your endurance, the PowerHouse is the ideal place to test your fitness limits.

With group exercise classes led by a qualified fitness instructor using equipment ranging from dumbbells to battle ropes, everyone can discover a new way to workout.

THE POWERHOUSE CLASSES

PowerHouse Agility

Exercises to increase speed, agility and cardiovascular endurance. You'll be put through your paces during this high intensity workout

Want to build your fitness and conditioning?

Our PowerHouse Agility class has a variety of high intensity exercises that will increase your cardio, improve your strength and speed and leave you feeling fitter and full of energy. Embrace the outdoors, breathe the fresh air and improve your fitness. Suitable for all fitness levels.

PowerHouse Challenger

Take the challenge. Making full use of the 'PowerHouse' rig, test your limits through a combination of lifting, climbing, pushing and pulling obstacles

The ultimate strength and conditioning class outside in the fresh air. A mixture of pushing, pulling, carrying and high intensity agility exercises designed to push you to the limit. Improve your overall strength and conditioning and rise to the challenge, conquer the rowing machine, beat the battle ropes and master the ski erg. Suitable for all fitness levels.

PowerHouse Strength

If building muscle is the goal, take your strength training outdoors. Find all the racks, bars and plates of the gym, in a strength circuit class that's guaranteed to get results

If you are looking to build more muscle, become stronger and leaner and yearn to get away from the normal gym environment then this is the class for you. Lifting, pushing, carrying and pulling, incorporating barbells, kettlebells, sledges and your own bodyweight. You'll experience a fun and varied strength class with the freedom of being outside. Suitable for all fitness levels.

PowerHouse Under 18's

A full body strength class for under 18's only. Make use of all the Power House equipment in a Personal Trainer led strength circuit class to build muscle and get fit

A strength and conditioning class for U14's - U18's Lift weights in a supervised environment, push sledges, tackle the storm bike and master the ski erg. Suitable for all abilities from beginner to more experienced.

PowerHouse Core

A 45minute class focusing on building a stronger core. Incorporating exercises that will improve strength, stamina and physique. Suitable for all ages and fitness levels.

Timetable

Morning Session Start Finish
Yoga 08:00 08:55
Freedom Bootcamp 08:00 09:00
Ride Endurance 08:30 09:30
Body Pump 09:00 09:55
Ride Podium 09:45 10:15
Zumba 10:15 11:10
Ride Colour 10:30 11:15
Morning Session Start Finish
Yoga 09:00 09:55
Yoga Like Sunday Morning 09:00 09:55
Body Pump 09:45 10:40
Barre Concept 10:00 10:45
Ride Rhythm 10:00 10:45
PowerHouse Challenger 10:00 11:00
Body Balance 10:45 11:40
Pilates 11:00 11:45
Morning Session Start Finish
Aquafit 07:45 08:40
Ride Rhythm 09:30 10:15
Pilates Classic 09:30 10:15
Body Pump 09:30 10:25
Ride Colour 10:30 11:15
Vinyasa Yoga 10:30 11:15
Back to Basics 10:35 11:20
Meditation 11:30 12:00
Fit Steps 11:30 12:25
Afternoon Session Start Finish
Pilates, yoga and movement 12:15 13:00
PowerHouse Challenger 12:30 13:15
Barre Fitness 13:15 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Evening Session Start Finish
Ride Colour 18:00 18:45
Yoga 18:00 18:55
HIIT 18:00 18:55
Body Pump 19:10 20:05
Morning Session Start Finish
Pilates For All 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Agility 09:45 10:30
Zumba 10:45 11:40
Yoga 11:00 11:45
Qi Gong 11:30 12:15
Afternoon Session Start Finish
Menopause Wellbeing 12:30 13:15
Stretch & Tone 12:30 13:15
Menopause Wellbeing 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ladies Who Lift 17:45 18:25
Ladies Who Lift 17:45 18:40
Evening Session Start Finish
Ride Rhythm 18:00 18:45
Pilates 18:00 18:55
Body Combat 18:15 19:00
Aqua Aerobics 18:30 19:15
Ride Colour 19:00 19:55
Zumba 19:00 19:55
Morning Session Start Finish
Aquafit 07:45 08:40
Body Balance 09:30 10:15
Ride Rhythm 09:30 10:15
PowerHouse Challenger 09:45 10:30
Power Pilates 10:30 11:15
Back to Fitness 10:30 11:25
PowerHouse Core 10:45 11:30
Hatha Yoga 11:30 12:15
Afternoon Session Start Finish
Yoga Flow 12:30 13:15
PowerHouse Agility 12:30 13:15
Ride Colour 12:30 13:15
Yang/Yin Release 13:30 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Podium 17:45 18:15
Evening Session Start Finish
Boxing Circuits 18:00 18:45
Yoga 18:00 18:55
Ride Colour 18:30 19:30
PowerHouse Strength 19:00 19:45
Body Pump 19:00 19:55
Morning Session Start Finish
Aquafit 07:45 08:40
Body Pump 09:10 09:55
Ride Colour 09:30 10:15
Ride Rhythm 10:30 11:15
Pilates 10:30 11:15
Zumba 11:15 12:10
Afternoon Session Start Finish
Ladies Who Lift 12:00 12:55
Stretch and Mobility 12:30 13:15
Pilates 13:30 14:15
Menopause Wellbeing 14:00 14:45
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Rhythm 17:30 18:15
Evening Session Start Finish
Body Pump 18:15 19:00
Pilates 18:30 19:25
Ride Endurance 18:30 19:30
Body Combat 19:05 20:00
Morning Session Start Finish
Aquafit 07:45 08:40
Pilates, yoga and movement 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Strength 09:45 10:30
Yoga Flow 10:30 11:15
Meditation 11:30 12:00
Afternoon Session Start Finish
Menopause Yoga 12:30 13:15
PowerHouse Challenger 12:30 13:15
Ride Rhythm 12:30 13:15
Pilates 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Podium 17:45 18:15
Body Pump Express 17:45 18:30
Evening Session Start Finish
Body Balance 18:00 18:55
Ride Colour 18:30 19:15