By determining your wants and needs along with assessing your physiology, we can design an effective, safe, and enjoyable exercise programme that directs you towards achieving your goals.
A personal trainer will give you one-to-one coaching on correct exercise techniques, thus reducing the risk of injury, along with a friendly face to motivate you through those hard times. The personal trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun, and keeps you interested.
From the first session where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations. All of our personal trainers are REPs qualified.
For more information or to book a free 30 minute personal training consultation, call us on 01483 443322 or fill in the enquiry form below.