Fitness and Group Exercise Timetable

Morning Session Start Finish
Yoga 08:00 08:55
Freedom Bootcamp 08:00 09:00
Ride Endurance 08:30 09:30
Body Pump 09:00 09:55
Ride Podium 09:45 10:15
Zumba 10:15 11:10
Ride Colour 10:30 11:15
Morning Session Start Finish
Yoga 09:00 09:55
Yoga Like Sunday Morning 09:00 09:55
Body Pump 09:45 10:40
Barre Concept 10:00 10:45
Ride Rhythm 10:00 10:45
PowerHouse Challenger 10:00 11:00
Body Balance 10:45 11:40
Pilates 11:00 11:45
Morning Session Start Finish
Aquafit 07:45 08:40
Ride Rhythm 09:30 10:15
Pilates Classic 09:30 10:15
Body Pump 09:30 10:25
Ride Colour 10:30 11:15
Vinyasa Yoga 10:30 11:15
Back to Basics 10:35 11:20
Meditation 11:30 12:00
Fit Steps 11:30 12:25
Afternoon Session Start Finish
Pilates, yoga and movement 12:15 13:00
PowerHouse Challenger 12:30 13:15
Barre Fitness 13:15 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Evening Session Start Finish
Ride Colour 18:00 18:45
Yoga 18:00 18:55
HIIT 18:00 18:55
Body Pump 19:10 20:05
Morning Session Start Finish
Pilates For All 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Agility 09:45 10:30
Zumba 10:45 11:40
Yoga 11:00 11:45
Qi Gong 11:30 12:15
Les Mills SHAPES 11:45 12:30
Afternoon Session Start Finish
Menopause Wellbeing 12:30 13:15
Stretch & Tone 12:30 13:15
Menopause Wellbeing 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ladies Who Lift 17:45 18:25
Ladies Who Lift 17:45 18:40
Evening Session Start Finish
Ride Rhythm 18:00 18:45
Pilates 18:00 18:55
Body Combat 18:15 19:00
Aqua Aerobics 18:30 19:15
Ride Colour 19:00 19:55
Zumba 19:00 19:55
Morning Session Start Finish
Aquafit 07:45 08:40
Body Balance 09:30 10:15
Ride Rhythm 09:30 10:15
PowerHouse Challenger 09:45 10:30
Power Pilates 10:30 11:15
Back to Fitness 10:30 11:25
PowerHouse Core 10:45 11:30
Hatha Yoga 11:30 12:15
Afternoon Session Start Finish
Yoga Flow 12:30 13:15
PowerHouse Agility 12:30 13:15
Ride Colour 12:30 13:15
Yang/Yin Release 13:30 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Podium 17:45 18:15
Evening Session Start Finish
Les Mills STRENGTH DEVELOPMENT 18:00 18:45
Yoga 18:00 18:55
Ride Colour 18:30 19:30
PowerHouse Strength 19:00 19:45
Body Pump 19:00 19:55
Morning Session Start Finish
Aquafit 07:45 08:40
Body Pump 09:10 09:55
Ride Colour 09:30 10:15
Les Mills SHAPES 10:15 11:00
Ride Rhythm 10:30 11:15
Pilates 10:30 11:15
Zumba 11:30 12:15
Menopause Wellbeing 11:30 12:15
Afternoon Session Start Finish
Ladies Who Lift 12:00 12:55
Stretch and Mobility 12:30 13:15
Pilates 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Rhythm 17:30 18:15
Evening Session Start Finish
Body Pump 18:15 19:00
Pilates 18:30 19:25
Ride Endurance 18:30 19:30
Body Combat 19:05 20:00
Morning Session Start Finish
Aquafit 07:45 08:40
Pilates, yoga and movement 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Strength 09:45 10:30
Yoga Flow 10:30 11:15
Meditation 11:30 12:00
Afternoon Session Start Finish
Menopause Yoga 12:30 13:15
PowerHouse Challenger 12:30 13:15
Ride Rhythm 12:30 13:15
Pilates 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Podium 17:45 18:15
Body Pump Express 17:45 18:30
Evening Session Start Finish
Body Balance 18:00 18:55
Ride Colour 18:30 19:15