Fitness and Group Exercise Timetable
Christmas Holidays Downloadable Group Exercise Timetable
Sept - Dec Downloadable Group Exercise Timetable
- Friday 05.12.2025
- Saturday 06.12.2025
- Sunday 07.12.2025
- Monday 08.12.2025
- Tuesday 09.12.2025
- Wednesday 10.12.2025
- Thursday 11.12.2025
| Morning Session | Start | Finish |
|---|---|---|
| Aquafit | 07:45 | 08:40 |
| Pilates, yoga and movement | 09:30 | 10:15 |
| Total Body Workout | 09:30 | 10:25 |
| PowerHouse Strength | 09:45 | 10:30 |
| Yoga Flow | 10:30 | 11:15 |
| Meditation | 11:30 | 12:00 |
| Menopause Wellbeing | 11:30 | 12:15 |
| Afternoon Session | Start | Finish |
|---|---|---|
| Menopause Yoga | 12:30 | 13:15 |
| Ride Rhythm | 12:30 | 13:15 |
| Pilates | 13:30 | 14:15 |
| Teatime Session | Start | Finish |
|---|---|---|
| PowerHouse U18's | 16:00 | 17:00 |
| Ride Podium | 17:45 | 18:15 |
| Les Mills STRENGTH DEVELOPMENT | 17:45 | 18:30 |
| Evening Session | Start | Finish |
|---|---|---|
| Body Balance | 18:00 | 18:55 |
| Ride Colour | 18:30 | 19:15 |
| Morning Session | Start | Finish |
|---|---|---|
| Yoga | 08:00 | 08:55 |
| Freedom Bootcamp | 08:00 | 09:00 |
| Ride Endurance | 08:45 | 09:30 |
| Body Pump | 09:00 | 09:55 |
| Ride Podium | 09:45 | 10:15 |
| Zumba | 10:15 | 11:10 |
| Ride Colour | 10:30 | 11:15 |
| Morning Session | Start | Finish |
|---|---|---|
| Yoga Like Sunday Morning | 09:00 | 09:55 |
| Body Pump | 09:45 | 10:40 |
| Barre Concept | 10:00 | 10:45 |
| Ride Rhythm | 10:00 | 10:45 |
| PowerHouse Challenger | 10:00 | 11:00 |
| Body Balance | 10:45 | 11:40 |
| Pilates | 11:00 | 11:45 |
| Morning Session | Start | Finish |
|---|---|---|
| Aquafit | 07:45 | 08:40 |
| Ride Rhythm | 09:30 | 10:15 |
| Pilates Classic | 09:30 | 10:15 |
| Body Pump | 09:30 | 10:25 |
| Ride Colour | 10:30 | 11:15 |
| Vinyasa Yoga | 10:30 | 11:15 |
| Back to Basics | 10:35 | 11:20 |
| Meditation | 11:30 | 12:00 |
| Fit Steps | 11:30 | 12:25 |
| Afternoon Session | Start | Finish |
|---|---|---|
| Pilates, yoga and movement | 12:15 | 13:00 |
| PowerHouse Challenger | 12:30 | 13:15 |
| Barre Fitness | 13:15 | 14:00 |
| Teatime Session | Start | Finish |
|---|---|---|
| PowerHouse U18's | 16:00 | 17:00 |
| Zumba | 17:30 | 18:15 |
| Evening Session | Start | Finish |
|---|---|---|
| Ride Colour | 18:00 | 18:45 |
| Yoga | 18:00 | 18:55 |
| HIIT | 18:00 | 18:55 |
| Body Pump | 19:05 | 20:00 |
| Morning Session | Start | Finish |
|---|---|---|
| Pilates For All | 09:30 | 10:15 |
| Total Body Workout | 09:30 | 10:25 |
| Body Blast | 09:45 | 10:30 |
| Yoga | 10:30 | 11:15 |
| Zumba | 10:45 | 11:40 |
| Les Mills SHAPES | 11:30 | 12:15 |
| Afternoon Session | Start | Finish |
|---|---|---|
| Menopause Wellbeing | 12:30 | 13:15 |
| Stretch & Tone | 12:30 | 13:15 |
| Menopause Release | 13:30 | 14:15 |
| Teatime Session | Start | Finish |
|---|---|---|
| PowerHouse U18's | 16:00 | 17:00 |
| Ladies Who Lift | 17:45 | 18:25 |
| Evening Session | Start | Finish |
|---|---|---|
| Ride Rhythm | 18:00 | 18:45 |
| Les Mills Pilates™ | 18:00 | 18:55 |
| Body Combat | 18:15 | 19:00 |
| Aqua Aerobics | 18:30 | 19:15 |
| Ride Colour | 19:00 | 19:55 |
| Zumba | 19:05 | 19:50 |
| Legs, Bums & Tums | 19:15 | 20:00 |
| Morning Session | Start | Finish |
|---|---|---|
| Aquafit | 07:45 | 08:40 |
| Body Balance | 09:30 | 10:15 |
| Ride Rhythm | 09:30 | 10:15 |
| PowerHouse Challenger | 09:45 | 10:30 |
| Back to Fitness | 10:30 | 11:25 |
| Core Conditioning | 10:45 | 11:30 |
| Hatha Yoga | 11:30 | 12:15 |
| Dance Fit | 11:45 | 12:30 |
| Afternoon Session | Start | Finish |
|---|---|---|
| Yoga Flow | 12:30 | 13:15 |
| Ride Colour | 12:30 | 13:15 |
| Step Aerobics | 12:45 | 13:30 |
| Yang/Yin Release | 13:30 | 14:00 |
| Teatime Session | Start | Finish |
|---|---|---|
| PowerHouse U18's | 16:00 | 17:00 |
| Ride Podium | 17:45 | 18:15 |
| Evening Session | Start | Finish |
|---|---|---|
| Body Conditioning | 18:00 | 18:30 |
| Les Mills STRENGTH DEVELOPMENT | 18:00 | 18:45 |
| Yoga | 18:00 | 18:55 |
| Ride Colour | 18:30 | 19:30 |
| Body Pump | 19:00 | 19:55 |
| Les Mills SHAPES | 19:15 | 20:55 |
| Morning Session | Start | Finish |
|---|---|---|
| Aquafit | 07:45 | 08:40 |
| Body Pump | 09:10 | 09:55 |
| Ride Colour | 09:30 | 10:15 |
| Ride Rhythm | 10:30 | 11:15 |
| Pilates | 10:30 | 11:15 |
| Zumba | 11:30 | 12:15 |
| Afternoon Session | Start | Finish |
|---|---|---|
| Ladies Who Lift | 12:00 | 12:55 |
| Stretch and Mobility | 12:30 | 13:15 |
| Les Mills SHAPES | 12:30 | 13:15 |
| Pilates | 13:30 | 14:15 |
| Kettlebells | 13:30 | 14:15 |
| Teatime Session | Start | Finish |
|---|---|---|
| PowerHouse U18's | 16:00 | 17:00 |
| Ride Rhythm | 17:30 | 18:15 |
| Evening Session | Start | Finish |
|---|---|---|
| Kettlebells | 18:00 | 18:30 |
| Pilates | 18:00 | 18:55 |
| Body Pump | 18:15 | 19:00 |
| Ride Endurance | 18:30 | 19:30 |
| Yoga for Men | 19:05 | 19:50 |
| Body Combat | 19:05 | 20:00 |
