Fitness & Group Exercise Classes

Group exercise classes are the perfect way to stay healthy while having fun and staying motivated at the gym!

 

Guildford Spectrum offers a wide range of fitness and group exercise classes for both men and women regardless of age or ability. If you’ve recently joined our gym or are looking to try something new, then group exercise classes are a great addition to your workout.

Our classes allow you to try a different form of exercise, while being guided by a qualified expert and benefiting from the motivation that working out alongside others provides. Whether you’re looking for an aqua class, cardio, dance, holistic or toning session, we have something for everyone.

 

Each class is led by one of our internationally qualified, highly motivational instructors, who are passionate about what they teach. A number of our classes are led by Les Mills trained instructors, who provide a life-changing workout shaped by science. Each Les Mills instructor receives new music and choreography every 3 months! You can find out more about Les Mills on their website.


Aqua

Water Workout is a type of aerobic exercise that requires you to be immersed in the water. It's a great form of resistance training and is a super friendly low-impact class, which is easy on your joints, perfect for if you're recovering from an injury.

Cardio

Get your heart rate up in one of our HIIT, Body Combat or Circuit classes. Using a variety of different exercises to work a lot of different muscle groups, find out which class is your favourite.

Cycle

Group Cycle is the ultimate cardiovascular workout on a bike, that tones and shapes your whole body! Workout with people at different levels of fitness in a upbeat and fun atmosphere.

Our Indoor Cycling Centre (Spectrum Ride) has had an upgrade! With new state of the art IC7 bikes, more advanced software and even more classes, we now have something for everyone from complete beginners through to advanced cyclists.

Dance

Dancing is a great way to relieve stress and can help get your blood pumping and keep your heart healthy. Join us for a Zumba or FitSteps class and dance your way to a healthier, happier you! 

Holistic

To some, exercise is more about taking a steady approach to increase flexibility, calm the mind and develop a strong, stable core. Our holistic classes, Yoga, Pilates, Body Balance, Pure Stretch and Barre Concept allow you to do just that. 

Toning

Feel toned, stronger and increase muscle mass with Body Pump, Total Body Workout and Kettlercise. Use weighted exercises with plenty of repetition to give a full body workout and burn loads of calories. 

Group exercise classes are a great way to keep motivated in the gym. Once you’re into the swing of a class, it’s also a great way to measure your progress, as doing the same routine allows you monitor how much stronger you get as time passes.

Sign up to one of our group exercise classes today and learn something new!

To avoid disappointment we advise that you pre book your class online. You may bring your own exercise mat to all Studio classes.


Fitness & Group Exercise Timetable

Morning Session Start Finish
Yoga 08:00 08:55
Freedom Bootcamp 08:00 09:00
Ride Endurance 08:30 09:30
Body Pump 09:00 09:55
Ride Podium 09:45 10:15
Zumba 10:15 11:10
Ride Colour 10:30 11:15
Morning Session Start Finish
Yoga 09:00 09:55
Yoga Like Sunday Morning 09:00 09:55
Body Pump 09:45 10:40
Barre Concept 10:00 10:45
Ride Rhythm 10:00 10:45
PowerHouse Challenger 10:00 11:00
Body Balance 10:45 11:40
Pilates 11:00 11:45
Morning Session Start Finish
Aquafit 07:45 08:40
Ride Rhythm 09:30 10:15
Pilates Classic 09:30 10:15
Body Pump 09:30 10:25
Ride Colour 10:30 11:15
Vinyasa Yoga 10:30 11:15
Back to Basics 10:35 11:20
Meditation 11:30 12:00
Fit Steps 11:30 12:25
Afternoon Session Start Finish
Pilates, yoga and movement 12:15 13:00
PowerHouse Challenger 12:30 13:15
Barre Fitness 13:15 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Evening Session Start Finish
Ride Colour 18:00 18:45
Yoga 18:00 18:55
PowerHouse Core 18:00 18:55
Morning Session Start Finish
Pilates For All 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Agility 09:45 10:30
Zumba 10:45 11:40
Yoga 11:00 11:45
Qi Gong 11:30 12:15
Les Mills SHAPES 11:45 12:30
Afternoon Session Start Finish
Menopause Wellbeing 12:30 13:15
Stretch & Tone 12:30 13:15
Menopause Wellbeing 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Evening Session Start Finish
Ride Rhythm 18:00 18:45
Pilates 18:00 18:55
Body Combat 18:15 19:00
Aqua Aerobics 18:30 19:15
Ride Colour 19:00 19:55
Zumba 19:00 19:55
Morning Session Start Finish
Body Balance 09:30 10:15
Ride Rhythm 09:30 10:15
PowerHouse Challenger 09:45 10:30
Back to Fitness 10:30 11:25
PowerHouse Core 10:45 11:30
Hatha Yoga 11:30 12:15
Afternoon Session Start Finish
Yoga Flow 12:30 13:15
PowerHouse Agility 12:30 13:15
Ride Colour 12:30 13:15
Yang/Yin Release 13:30 14:00
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Evening Session Start Finish
Yoga 18:00 18:55
Ride Colour 18:30 19:30
PowerHouse Strength 19:00 19:45
Body Pump 19:00 19:55
Morning Session Start Finish
Aquafit 07:45 08:40
Body Pump 09:10 09:55
Body Pump 09:10 09:55
Ride Colour 09:30 10:15
Les Mills SHAPES 10:15 11:00
Ride Rhythm 10:30 11:15
Pilates 10:30 11:15
Menopause Wellbeing 11:30 12:15
Afternoon Session Start Finish
Ladies Who Lift 12:00 12:55
Stretch and Mobility 12:30 13:15
Pilates 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Rhythm 17:30 18:15
Evening Session Start Finish
Body Pump 18:15 19:00
Pilates 18:30 19:25
Ride Endurance 18:30 19:30
Body Combat 19:05 20:00
Morning Session Start Finish
Aquafit 07:45 08:40
Pilates, yoga and movement 09:30 10:15
Total Body Workout 09:30 10:25
PowerHouse Strength 09:45 10:30
Yoga Flow 10:30 11:15
Afternoon Session Start Finish
PowerHouse Challenger 12:30 13:15
Ride Rhythm 12:30 13:15
Pilates 13:30 14:15
Teatime Session Start Finish
PowerHouse U18's 16:00 17:00
Ride Podium 17:45 18:15
Body Pump Express 17:45 18:30
Evening Session Start Finish
Body Balance 18:00 18:55
Ride Colour 18:30 19:15