Synergy Dance

What is Synergy Dance?

Synergy Dance® is a mixed dance, yoga and fitness program for boys and girls (infants, juniors and teens) in schools and leisure centres. They provide dance, yoga and fitness classes, courses, workshops, dance parties, holiday camps and SEND programs.

For more information please email: admin@synergydance.co.uk or call: 07713254260

 

Prices are £8.50 per person, per class. 

Pay as you go tasters and term bookings may be arranged here:

Mainstream

SEN

Mainstream Timetable:

Day Class Time

Monday

Synergy Teen Dance 11+ years 16:15 to 17:00

Wednesday

Synergy Acro Dance Class 7+ years 17:00 to 17:45

Thursday

Synergy Teen Yoga 12+ years 16:15 to 17:00

Friday

Junior Yoga & Wellbeing 16:15 to 17:00

Saturday

Acro tots 2 to 4 years 09:30 to 10:30

Saturday

Street Dance with Acro 5+ 09:30 to 10:30

Saturday

Break Dance with Street 7 to 13 years 10:30 to 11:30

Course descriptions

Teen Dance Class (11+)

Keep fit and share your moves in a fun, dance and fitness class. Include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills.

Monday’s: 16:15 – 17:00 (45-minutes)

Dance Acro (5+)

This class includes an introduction to basic dance techniques and fun dance routines as well as acrobatic postures, balances, limbering and tumbling skills. Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands.

Wednesday’s: 17:00 – 17:45 (45-minutes)

Synergy Teen Yoga (11+)

Our teen yoga class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga and Mindfulness. An excellent way to relieve stress, recharge and learn new skills. Our classes are fun and teens will build core stability, resistance and toning, improving posture and wellbeing.

Thursday: 16:15 – 16:00

Junior Yoga & Wellbeing (6+)

Our yoga and wellbeing class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga and Mindfulness. An excellent way to relieve stress, recharge and learn new skills. Our classes are fun and will build core stability, resistance and toning, improving posture and wellbeing.

Friday: 16:15 – 17:00

Acro Tots (2-4 years)

This class includes an introduction to basic dance techniques and fun dance routines as well as acrobatic postures, balances, limbering and tumbling skills. Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands.

Saturday: 9:30 – 10:30

Street Dance with Acro (6+)

This class includes an introduction to basic Street dance techniques and fun dance routines as well as acrobatic postures, balances, limbering and tumbling skills.

Saturday: 9:30 – 10:30

Breakdance with Street (7+)

Specialist instructors teach Breakdance and Street based on our unique syllabus – learning tricks, trendy dance steps and amazing technique. An athletic style of dance, our popular courses are diverse in the amount of variation available for Breakdancing and Street. Led by a Pro performer, with a large following! Classes are split into age-appropriate groups.

Saturday: 10:30 – 11:30

SEN Timetable (via Synergy Dance Outreach):

Day Class Time

Tuesday

SEND & VI Dance Movement 5+ years 16:00 to 17:00

Wednesday

ParaStars seated Yoga for Teens 11+ years 16:00 to 17:00

Thursday

SEND & VI After School Yoga (Teens & Parents/Guardians) 15:45 to 16:30

Course descriptions

Synergy SEND Dance & Movement (5+)

This class is specially designed to support children with visual impairments and/or special needs or disabilities. Our inspiring teacher will help you to keep fit and share your moves in a fun, dance and fitness class.

Monday: 16:00 – 17:00

SEND & VI Yoga for Teens & Adults

Experience our school Yoga class for teenagers and adults with Special Educational Needs & Disabilities -taught by expert teachers, in liaison with ParaDanceUK and British Blind Sport.

Thursday: 15:45 – 16:30

ParaStars Seated Yoga for Teenagers & Adults

Inclusive yoga for disabled participants or those with SEN. This class is perfect for participants in a wheelchair or anyone who would prefer to practice their yoga seated.

Wednesday: 16:00 – 17:00

Dance Workshops Timetable:

Day Workshop Time

Tuesday 1st June

3 hour Disney Themed Workshop (6 years +) 13:45 to 17:00

Tuesday 1st June

Disney Frozen Themed Workshop (3-8 years) 13:45 to 15:15

Tuesday 1st June

Disney Themed Workshop 15:30 to 17:00

Workshop descriptions

3 hour Disney Themed Workshop (6 years +)

Act, sing and dance with us as we explore the scenes and songs from several smash hit Disney films. Learn and create dances to a wide selection of popular and magical films, while having fun and making friends!

  • 13:45 - 17:00
  • For children aged 6 years +
  • Dressing up is encouraged. We recommend wearing soft pump, plimsolls or trainers for the dancing.

Want to invite a friend? Buy your tickets together and use code DISNEY10 for 10% off.

To find out more contact admin@synergydance.co.uk

Disney Frozen Themed Workshop (3-8 years)

Act, sing and dance with us as we explore the scenes and songs from smash hit films Frozen and Frozen 2. Learn and create dances to form this fantastic magical winter wonderland. Games and extra fun included to make this a knockout experience for your child.

  • 13:45 - 15:15
  • For children aged 3 - 8 years.
  • Dressing up is encouraged. We recommend wearing soft pump, plimsolls or trainers for the dancing.

Want to invite a friend? Buy your tickets together and use code DISNEY10 for 10% off.

To find out more contact admin@synergydance.co.uk

Disney Themed Workshop

Act, sing and dance with us as we explore the scenes and songs from several smash hit Disney films. Learn and create dances to a wide selection of popular and magical films, while having fun and making friends!

  • 15:30 - 17:00
  • Dressing up is encouraged. We recommend wearing soft pump, plimsolls or trainers for the dancing.

Want to invite a friend? Buy your tickets together and use code DISNEY10 for 10% off.

To find out more contact admin@synergydance.co.uk

Our teachers in action: