Synergy Dance

What is Synergy Dance?

Synergy Dance® is a mixed dance, yoga and fitness program for boys and girls (infants, juniors and teens) in schools and leisure centres. We provide dance, yoga and fitness classes, courses, workshops, dance parties, holiday camps and SEND programs.

For more information please email: admin@synergydance.co.uk or call: 07713254260

 

Prices are £8.50 per person, per class. Pay as you go tasters may be arranged by contacting admin@synergydance.co.uk

Mainstream Timetable:

Day Class Time

Monday

Synergy Teen Dance 12+ years 16:45 to 17:45

Wednesday

Synergy Acro Dance Class 6+ years 17:10 to 17:55

Thursday

Synergy Teen Yoga 12+ years 16:00 to 16:45

Saturday

Synergy Dance Acro with Street Dance 5 to 11 years 09:30 to 10:30

Saturday

Synergy Break Dance and Street 7 to 13 years 10:30 to 11:30

Course descriptions

Synergy Teen Dance 12+ years

Dates: 9 Nov - 14 Dec

16:45 to 17:45

Synergy fun, dance and fitness classes include resistance, stretching, toning, strength and cardio work. Increasing energy levels, muscle tone, strength, endurance, flexibility and motor skills.

Synergy Dance Acro Class 6+ years

Dates: 11 Nov - 16 Dec

17:10 to 17:55

This class includes an introduction to basic dance techniques and fun dance routines as well as acrobatic postures, balances, limbering and tumbling skills. Explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands.

Synergy Teen Yoga Class 12+ years

Dates: 12 Nov - 17 Dec

16:00 to 16:55

A Synergy yoga class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga and Mindfulness. An excellent way to relieve stress, recharge and learn new skills. Our classes are fun and teens will build core stability, resistance and toning, improving posture and wellbeing.

Synergy Dance Acro with Street - 5 to 11 years

Dates: 14 Nov - 19 Dec

09:30am to 10:30

An energetic mix of acrobatics and street dance. Learn the latest moves and explore Acro Dance through basic movements such as bear walks, forward rolls and log rolls and progress to cartwheels, walkovers and handstands.

Synergy Break Dance and Street 7 to 13 years

Dates: 14 Nov- 19 Dec

10.30 to 11:30

Specialist instructors teach Breakdance and Street based on our unique syllabus – learning tricks, trendy dance steps and amazing technique. An athletic style of dance, our popular courses are diverse in the amount of variation available for Breakdancing and Street. Led by a Pro performer, with a large following! Classes are split into age appropriate groups.

SEN Timetable (via Synergy Dance Outreach):

Day Class Time

Tuesday

Synergy Outreach SEND Dance and Movement 5+ years 16:00 to 16:45

Thursday

Synergy Outreach SEND & VI Yoga 11 to 18 years 15:45 to 16:30

Thursday

ParaStars Yoga for Teens 11+ years 16:30 to 17:30

Course descriptions

Synergy SEND Dance and Movement 5+ years

Dates: 10 Nov – 15 Dec

16:00 to 16:45

Inclusive Dance & Movement class for SEND participants. Explore imaginative dance, build confidence, strengthen co-ordination, relax, make friends and be creative.

Synergy VI & SEND After School Yoga

Dates: 12 Nov - 17 Dec

15:45 to 16:30

A yoga class for teens targeting Special Educational Needs, disabilities and visually impaired students 11-18 years. All participants learn technique, posture, core, balance and mindfulness.

Synergy ParaStars Yoga for Teens 11+ years

Dates: 12 Nov – 17 Dec

16:30 to 17:30

Seated & inclusive yoga and wellbeing classes for the disability community. Benefits include improved posture, fitness, physical & motor skills, spatial awareness, balance & co-ordination, flexibility, stress relief, increased confidence and self-esteem, wellbeing & independence & quality of life.

Our teachers in action: