Teen Mind and Body

Do your teens need to relieve the stress of their hectic school work?







Synergy Teen Yoga - 12+ years

Thursday - 4pm - 4.45pm

A Synergy Yoga and Pilates class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. Themed to appeal to juniors and teens with fairy lights and scents. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Children will build core stability, resistance and toning, improving posture and well-being. *Optional indian head massage and lavender bags to enrich the experience*




To find out more about this Course, please contact Customer Services.

Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 3

Customer Services opening hours are: Monday to Thursday 9.00am - 5.30pm, Friday 9am – 5pm, Saturday 9.00am - 1.00pm, Sunday Closed 

Register Your Interest...

Complete the enquiry form below and a member of our team will be in touch to discuss your options