Welcome to Energy Level Ash
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Ash Manor Gym
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[energy level journey]
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[Energy Direct off peak]
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Spinning
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Ash Manor Sports Centre
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[Charity of the Year]
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Ash Manor Gym Personal Training
It's all about you......Your goals, your physiology and your motivation!
Personal Fitness with a difference
By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieving your goals.
A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested.
From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations.
Our Personal Trainers
Please click on the trainers name to view full profile.
Mette Jakobsen]
James Hodges]
Pricing
Single Session
£26.00
3 Sessions
£75.00
6 Sessions
£126.00
10 Sessions
£200.00
Group rates are available upon request
[Click here] to email our Personal Training co-ordinator who will arrange for you to be contacted by one of our Personal Fitness Trainers. Please include all your contact details and your preferred method of contact.
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Ash Manor Gym energy level journey
Welcome to the energy level journey...this is a 8 week programme, designed to keep you focused and motivated on achieving your goals.
INDUCTION - 30 minutes
During your induction, an energy level fitness Instructor will establish your personal health and fitness goals and introduce you to the fitness equipment in the gym.
PROGRAMME - 1 hour
A personalised programme is a free option for all members of energy level gym. The instructor will devise you a fitness plan to help you achieve your goals using S.M.A.R.T* Objectives and help you stay motivated.
*Smart, Measurable, Achieveable, Realistic, Timed
Contact us on 01252 325484 or pop in and see us on your next visit to receive your personalised programme and keep you on your way!
RE-ASSESSMENT - 30 mins - 1 hour
It is around 8 weeks that your personalised programme will need to be reviewed by an 
instructor to re-assess the progress of your fitness objectives, and to make sure that you are heading in the right direction. We will give you a date on your programme card of when to come in and see us - your re-assessment can be booked 2 weeks in advance at the reception desk.
LOOK OUT FOR MONTHLY CHALLENGES OR EVENTS ON THE GYM MEMBERS BOARD
We hope you enjoy your energy level journey.
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Members Area Newsletter
April News from Ash Manor
Welcome to the April edition of your Ash Manor Sports Centre e-newsletter. Read on to find out what we are doing at Ash Manor whilst dodging the April Showers...
10 for 10 days membership...
Ash Manor Sports Centre is pleased to inform you of our May 2012 membership offer.
Tell all your family and friends we are offering [10 days membership for just £10.] this includes unlimited use of Ash Manor Gym as well as fitness classes and Spinning.
So from 1st until 31st May 2012 you can enjoy a workout at Ash Manor Gym with your friends. Spread the word and get fit for Summer together!
For further details visit [www.ashmanorsportscentre.co.uk] or call (01252) 325484 or speak to a member of the reception team.
Bank Holiday Monday, 7th May...
Please note that Ash Manor Sports Centre will be open from 8.00am - 4.00pm on Monday 7th May. The following classes WILL NOT be running Zumba 6.15pm - 7.15pm, Legs Bums & Tums 7.15pm - 8.15pm, Pilates 5.45pm - 6.45pm.
Changes to Prices, Classes and Opening Hours...
Please note that Ash Manor Gym opening hours changed on 1st April 2012. For the new opening hours, click [here].
There are also changes to fitness and group exercise classes... please click [here] to view the class timetable for April to August 2012.
Please be advised that price increases came into effect on 1st April 2012. The new membership fees, sessions and class prices can be found on the [Ash Manor website] or pick up a copy of the Ash Manor programme from reception.
Are you active?
Along with the [Spring offers ]on the [active card website ]we also have another OFFER....
Tennis Together at Ash Manor now offer 10% off Tennis Court Hire.... the offer is available at any time and further details on Tennis Together can be found on their [website]
New offers from May to August 2012 are as follows...
£1 off Zumba 13yrs+, Saturdays 9am - 9.45am (usual price £4.70)
£1 off Bokwa, Wednesdays 6.30pm - 7.40pm (usual price £5.00)
£1 off Circuits, Sundays 9am - 10am (usual price £4.70)
Offers apply to active card holders only - valid from 1st May to 31st August. Subject to availability.
Follow us...
We’re on Facebook and Twitter, so keep up to date with offers, news and events from Ash Manor by clicking on the icons below.
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Members Area Member Offers
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Active Offers
With your active card why not take advantage of these great offers:]
£3.30 Table Tennis (weekends only) Free Racquet hire (usual price £6.60)
£1 OFF Zumba 13years+, Saturdays 9am - 9.45am (usual price £4.70)
£1 OFF Bokwa, Wednesdays 6.30pm - 7.40pm (usual price £5.00)
£1 OFF Circuits, Sundays 9am - 10am (usual price £4.70)
Offers valid until 30th April 2012. Subject to availability, other terms and conditions and normal booking conditions apply. Not to be used in conjunction with any other offer. Offers apply to Active cardholders only.
10% off Tennis Court Hire at Tennis Together, Ash Manor Centre... for further details on the centre please visit their [website.]
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Membership Energy Direct +
For the ultimate healthy lifestyle energy direct + has all you need in one easy membership. This membership entitles you to unlimited use of the gym, fitness and Spinning classes, off peak badminton and discounted Personal Training sessions.
All for just £32.00 per month or £352.00 per year, which includes one month free.
Download a copy of the fitness classes and Spinning timetable] (April 2012 - August 2012).
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Membership Energy Direct off peak
This membership is ideal for those who wish to use the gym during off peak times, Monday - Friday 7.30am - 5.00pm, Saturday 9.00am - 7.00pm and Sunday 9.00am - 9.00pm for just £27.00 per month.
You also have the option to pay for the whole year upfront for £297.00, which includes one month free.
The easy payment membership allows you to be flexible with your training timetable and our qualified instructors are always on hand to advise you on your training & techniques.
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Membership Fitness Direct
This membership is ideal for those who wish to have access to all fitness classes including Spinning for just £27.00 per month. You also have the option to pay for the whole year upfront for £297.00, which includes one month free. What's more, this membership also gives you a 2 week booking period onto classes.
All classes are taught by professional instructors with recognised qualifications. They can help and advise on how to achieve your fitness objectives.
Download a copy of the fitness and Spinning classes timetable] (April 2012 - August 2012).
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Membership Concession
Concession membership 
entitles customers who have a concessionary status (income support card holders, senior citizens, unemployed ES40, incapacity benefit and students) to discounted use of the gym, fitness and Spinning classes.
This membership includes use of the gym, Monday - Friday 7.30am - 5.00pm, 8.00pm - 10.00pm, Saturday 9.00am - 7.00pm and Sunday 9.00am - 9.00pm and all Fitness and Spinning classes.
Download a copy of the fitness and Spinning classes timetable] (April 2012 - August 2012).
Concession membership costs £21.50 per month or £236.50 per annum which includes one month free.
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Membership Junior
Especially designed for 13 - 15 year olds, these sessions introduce you to Ash Manor Gym, enabling you to develop your own programme with our instructors.
An individual induction is required first.
Junior membership costs £15.20 per month or £167.20 per year, which includes one month free.
Sessions are held:
Mondays
4.00pm - 5.30pm
Wednesdays
4.00pm - 5.30pm
Fridays
4.00pm - 5.30pm
Saturdays
11.00am - 6.00pm
Sundays
11.00am - 6.00pm
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Ash Manor Sports Centre All Weather Pitch
Programme Changes - On Bank Holiday Monday 4th and Tuesday 5th June our opening hours will be 8am - 4pm and no Fitness or Spinning classes will be running. There will also be no Sports Centre or All Weather Pitch/Playground bookings after 4pm.
The surface of the All Weather Pitch is third generation, which means that normal studded or moulded football boots (except metal studs as these can damage the surface) can be worn.
We have four floodlit 5 a-side pitches that make up one full size pitch. The pitch is also marked out for hockey.
The pitch is available for hire in the evenings and at weekends for more details or to book, please call 01252 325484 or visit reception on your next visit.
Prices (per hour)
with lights
without lights
All Weather Pitch
£82.00
£61.00
5-a-side pitch
£32.00
£25.50
Equipment Hire
Football
£4.00
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Charity Charity of the Year
Every year, with the support of our customers and staff, we choose a local charity as our ‘Charity of the Year’. This charity benefits from the gift of Active Card points which are donated by customers. We turn these points into tickets for a variety of activities, enabling charity beneficiaries to enjoy leisure time at our facilities that they may otherwise be unable to access. We also support the charity in other ways throughout the year including helping to raise their profile and fundraising efforts.
Our Charity of the Year 2012
This year we are delighted to be supporting Shooting Star CHASE. This fantastic charity is the children's hospice service, supporting local families with a child or teenager not expected to reach their 19th birthday. Shooting Star CHASE currently helps over 500 families living in western London, Surrey and West Sussex. The charity is committed to caring for these families every step of their journey, sharing the good times, and helping them through the tough times with practical, nursing and emotional support.
For more information about Shooting Star CHASE visit their website – [www.shootingstarchase.org.uk]
How you can help us reach our target
We would like to be able to donate 150,000 points to Shooting Star CHASE this year. This would enable young people to go swimming at Guildford Spectrum every month during the year, or for 125 families to take time out to come bowling together in their precious leisure time.
Donating your Active points is easy. Simply visit Ash reception or email info@ashmanorsportscentre.co.uk with your Active Card number and the number of points you would like to donate. We can then deduct these from your total.
How to apply for our ‘Charity of the Year’
Our Charity of the Year selection starts in November of each year. If you are involved with a local charitable group and are interested in nominating them, please check our Terms and Conditions] and, if you are eligible, email us at [info@guildfordspectrum.co.uk] at any time during that month for an application form.
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