Welcome to Guildford Spectrum
The most exciting leisure complex in the UK
For Times and Prices please call 01483 44 33 22

Ice Skating
  [Introduction]
  [Family Fun]
  [Ice Xtreme]
  [Membership]
  [Courses]
  [Sport For All]
Tenpin Bowling
  [Introduction]
  [Bowling Offers]
  [Membership]
  [Family Fun]
  [Courses]
  [Sport For All]
  [Adult Bowl Parties]
Swimming
  [Introduction]
  [The Big Splash]
  [Splashpath]
  [Family Fun]
  [Membership]
  [Courses]
  [Sport For All]
  [Leisure Pool Hire]
  [Swimathon 2012]
Family Fun
Energy Level Gym & Spa
  [Introduction]
  [Spa]
  [Spinning]
  [Membership]
  [Power Plates® ]
  [Courses]
  [Personal Training]
  [Exercise Referral]
  [Sport For All]
  [Members Area]
Fitness & Group Exercise
  [Introduction]
  [Membership]
  [Courses]
  [Spectrum Dance Studio]
Sports & Athletics
  [Introduction]
  [Martial Arts]
  [Gymnastics & Trampolining]
  [Spectrum Dance Studio]
  [Courses]
  [Xtreme Activate]
  [Sport For All]
Soft Play
  [Introduction]
Parties
  [Introduction]
  [Children's Parties]
  [Adult Bowl Parties]
  [Leisure Pool Hire]
Courses
  [Holiday Activate]
  [Xtreme Activate ]
Crèche
Charity
  [Charity of the Year]
Food & Drink
Guildford Lido


Ice Skating Introduction

 

Programme Changes  

The daytime weekend skating sessions change from Sat 7th & Sun 8th Jan until Sat 31st March & Sun 1st April -
There will be 3 public skating sessions:
Family Time (Figure skates only): 10.30am - 12noon
Skate for All: 12.30pm - 2.00pm
Skate for All (Family Disco on Sundays): 3.00pm - 4.30pm

Please note there is no evening session on:

Wednesday 15th February due to the [Guildford Flames vs Basingstoke Bisons match], Face Off 7.30pm

Wednesday 22nd February due to the [Guildford Flames vs Manchester Phoenix 1st leg of the cup final], Face Off 8.00pm

Book your Skating Tickets in advance ... To prebook your skating tickets for weekend and school holiday sessions [click here] to go through to our Online Box Office or call 01483 443333. Tickets can be booked up to 2 hours before the session starts (weekend and school holiday public sessions only)

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Spectrum Ice - The Coolest Place to have Fun!
Guildford Spectrum houses an Olympic sized ice rink which is used by thousands of people each week. Whether you are an experienced ice dancer or a wannabe Wayne Gretzky, Spectrum Ice is available all year round for you!  

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Specialist Sessions 
Spectrum offers a variety of sessions and activites for all ages and abilities. Some of these are detailed below: 

Ice Xtreme & 2Xtreme
The ultimate disco experience, Friday, Saturday and Sunday nights.  [Click here] for more information.

Family Time
The daytime weekend skating sessions change from Sat 7th & Sun 8th Jan until Sat 31st March & Sun 1st April -
There will be 3 public skating sessions:
Family Time (Figure skates only): 10.30am - 12noon
Skate for All: 12.30pm - 2.00pm
Skate for All (Family Disco on Sundays): 3.00pm - 4.30pm

donal_girls_and_penguinsPenguin Skating Aids
Penguin shaped skating aids are available to hire on the day on a first-come, first-served basis. Please be advised we have a limited number available and they are hired in 15 minute sessions.  At peak times the penguins are very popular with our younger visitors and as we currently only have 11 penguins they may not always be available during your visit.  Please click here ]for further details.  

Skate Hire
Please note that our ice skates available from Skate Hire range from a child size 6 to an adult size 14.

Simply Skate
Sessions are on Monday, Tuesday (figure & rental skates only) and Wednesday evenings and are a relaxing skate with music. Also on Tuesday evenings there is a 15 minute dance interval at 9.15pm.

Ice Cool Classics
Thursday evenings is a session with a DJ who plays classic hits and special requests.

big_dealThe Big Deal Ticket
10 public skating sessions for £44.00.  Only 1 person per session admitted with this ticket.  This ticket does not include skate hire.  This ticket must be used for public skating sessions within the 6 weeks expiry date shown. Ticket for 1 adult or 1 junior.  

 
Bowl & Skate Combo Tickets
Available Mondays 8.30pm and Thursday evenings 4.45pm until close, 1 game of bowling plus your ice skating session for £10.00 (inc. skate/shoe hire). Family Discos Fun sessions with one of our resident DJs playing all the latest hits. 

Ice Skating Safety
Click here] for information on Ice Skating Safety.  

Skate Grinding 

Hockey Skates can be sharpened Monday to Sunday, 9.00am to 9.00pm.  Figure Skates can be left at any time, they will be sharpened on a Monday morning between 8.00am and 12noon and can be collected after this time.  Please enquire further at Skate Hire within the Ice Rink.  Please pay for skate grinding at Main Reception, £6.30 per pair.   

T Ice Skating GirlIce Dance Club
Tuesdays 7.30-8.30pm. £4.80 per session or £7.00 to include Simply Skate session

Training Ice
Gives ice dancers and figure skaters the ability to use the ice in a less busy session. [Click here] for more details.








Guildford_FlamesThe Guildford Flames
Spectrum is home to the 2003-2004 Play Off Champions and Premier Cup Champions 2006-2007 - The Guildford Flames. Playing from September to April, a Flames match is action-packed, full of drama and an exciting night out for the family. For more information on the team, call the Flames office on 01483 452244 or [visit the flames website].

[Click here] to visit the online box office. 

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Ice Skating Family Fun

Family Fun tickets are only available from 1st May to 31st December each year....  and offer great discounts on the following activities.  A family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for or all 3 activities for a discounted rate (prices inclusive of shoe and skate hire).  Rates for 2012 to be confirmed at a later date.

thumb_specky_skating_ff_resizedIce Skating

Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.

 



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Bowling

Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.

thumb_specky_swimSwimming - Leisure Pool

Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do. 

 

Additional tickets can be purchased as follows:   ff_logo

 Junior 2 activity ticket    TBC  Junior 3 activity ticket  TBC      Adult 2 activity ticket  TBC  Adult 3 activity ticket  TBC

Tickets are available 7 days a week from 1st May to 31st December 2012.  Your last activity must be started before 5pm.

Follow this link to view our 2011 Family Fun Brochure]

Pool Safety Information:  All children under 9 years old must be accompanied in the water by an adult.  Only 2 children under 9 years to every adult.  When both children are under 4 years of age a ratio of 1 adult to 1 child is required.

 

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Ice Skating Ice Xtreme
 

Programme Changes and Promotions

[Click here] to view active card offers for Ice Xtreme sessions. 

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Ice Xtreme is the Ultimate Ice Disco, with great DJs, great music and prize giveaways -

It's so COOL - It's HOT!!


Fridays & Saturdays 8.30pm - 11pm  (Fridays Big Weekend Tunes, Saturdays Party Tunes) skating_girls

Sundays 8.30pm - 10.30pm (Retro Night - music from the 70's, 80's and 90's) (please see programme change box above)

2 Xtreme is available on Fridays between 6.30pm and 8.00pm and is Xtremely popular with under 16's.

Please note that Figure and Ice Hockey Skates are permitted at these sessions.  Speed Skates are not permitted during public sessions. 

We are on Facebook... click here to view the [Ice Xtreme Facebook page] ... all you need to do is "like us" and we will keep you up to date with Ice Xtreme news, offers and promotions.  The more the merrier so ask you friends to "like us" too.

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Ice Skating Membership
Programme Changes 

Ice Skating is a great activity for all ages and abilities to take part in. Spectrum offer 2 membership options for regular skaters that are training and having lessons.

Training Ice:lauren_moser
Registration and first years subscription £49.50
Annual renewal Subscription £30.60
£6.00 per session

View the Training Ice session times for the period, 9th January - 12th February]

View the Training Ice session times for the period, 13th - 19th February]

Skate Direct:
Skate Direct has been designed as an easy monthly payment scheme for our regular training ice members.

Includes:

£43.00 per month

Terms and conditions apply. Training Ice Registration fee of £49.50 is payable when signing up.  A minimum of one months membership payment is required upon application.  Monthly payments are collected by direct debit.

 

henry_and_annika

 

 

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Ice Skating Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Ice Skating Sport For All

Please click here ]for information on sports activities and sessions at Guildford Spectrum, for people who have disabilities and/or special needs.

 

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Tenpin Bowling Introduction

Tenpin Bowling is a fantastic game that anyone can play. Spectrum has 32 lanes which incorporate a computerised scoring system and automatic pin-setting equipment. Bowling shoes and a choice of weights of bowling ball are included in the game fee. Bumpers and ramps are also available for those who need a little more help! A licensed bar, Trattoria pizza restaurant and a range of state of the art video machines, add to the fun atmosphere. 

TO BOOK A LANE PLEASE CALL US NOW ON
(01483) 443377 (booking fee may apply)  


 

Strike out during February Half Term...
Monday 13th to Friday 17th February  

family_bowling
Adults £5.50 per game, Juniors £5.20 per game, Families (maximum 2 adults & 2 under 16's) £20.10.  Shoe Hire included in ticket price.  


Bookings can be made up to 2 months in advance.  For lane bookings contact Spectrum Bowl on 01483 443377 (a non-refundable £3.00 booking fee applies). 

Happy Hour  (Early Bird Special)
Monday 13th to Friday 17th February, 9.30am - 11am.
One hour of bowling for up to 6 people, including shoe hire, for £22.50

Monday Mayhem
Monday 13th February, 6pm - 10pm
Two games of bowling for £6.00, buy a 3rd game for £2.50 (including shoe hire)

Neon Pin Night
Thursday 16th February, 6pm - 10.30pm
A bowl disco session with xtreme lighting - a grea Thursday night out.  Get a strike when the orange pin is the head pin and win a voucher for a FREE game of bowling (max 3 vouchers per person)

*Last game sold 45 minutes before the last time shown


Company Challenge 
Visit here again soon for details on Spectrum Bowl's next Company Challenge

Bowling Partiesthumb_Bowling Lane
Spectrum Bowl is the perfect venue for your [party]. In addition to some of the best facilities in the country we can offer a range of party packages that will contribute to a fantastic night out.  Choose from a range of party and food options. Click here to view [party food options].  Simply call us on 01483 443377 to check for availability and to make your booking. 

Bowling Meal Deals! 
Bowling Meal Deals are available. [Click here] to view the offers.

Student Night
Thursday Night is Student Night - £4.50 per game with free shoe hire, 6.00pm to close. 

League and Tournament Bowling
Spectrum Bowl has an extensive League and tournament programme for bowlers who enjoy a high standard of competition, or who want to improve their game. For more information on league or tournament play please email [bowl@guildfordspectrum.co.uk].  Dates of the 2012 tournaments can be found here]

Tuesday League
The Tuesday Fun Doubles League is a BTBA sanctioned handicap league that rolls off every Tuesday at 7.45pm.  The Fun Doubles caters for all types of bowlers, from beginners to the more experienced.  The handicap system is a great leveller and is used to ensure that everyone has a good chance of winning.  If you are interested in joining the league either as a doubles team, with up to four registered players, or as an individual please contact the league secretary, [howard@tuesdayfundoubles.org.uk] or visit the website [http://www.tuesdayfundoubles.org.uk/].

Wednesday League
The Wednesday Doubles League is a BTBA sanctioned handicap doubles league that rolls off every Wednesday at 7.15pm. All types of players are catered for, from beginners to the more experienced, with everyone having a good chance as the handicap system used is a great leveller.
If you are interested in joining the league either as a doubles team, with up to four registered players, or as an individual please contact the league secretary, [alan@wednesdaydoublesleague.com]

Thursday Morning League
This is a fun league open to everyone over 16 years of age. It is held weekly on Thursday mornings between September and June. Matches are played 10am - 12noon and lineage is £7.60 for each person bowling (this includes shoe hire and a free drink). Any person or new team interested in joining the League will be very welcome and should pop down on Thursday. 

bowl2Youth Bowling Club
The Youth Bowling Club] or YBC is a very popular club for bowlers aged eight to eighteen. The club plays every Saturday morning from 9.00am to 11.00am. This social and fun group are happy to welcome new bowlers. Each session costs £7.00, annual membership is FREE! All equipment, instruction and shoe hire are included in the fee.


The High Five Frequent Bowling Membership
Benefits include: No booking fee for advance bookings, free shoe hire, 50p off each game, £2 discount on family hour special, special practice rates for BTBA members and periodic offers. Click here] for more details.

 

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Tenpin Bowling Bowling Offers

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Spectrum Bowl Promotions  

View Spectrum Bowl Promotions ]available until 29th February 2012

Toddler Tenpin
Monday - Friday, 10am - 4pm, term-time only (1 adult and 1 under 5) £6.20, additional children under 5, £3.00 (including shoe hire)

Happy Hour
An hour of bowling for up to 6 people for £26.50.  Available after 6.00pm on Thursday and Friday evenings, all day on weekends, bank holidays and during our school holiday periods.  Please enquire at reception.

Monday Mayhem   
Visit Spectrum Bowl on a Monday Evening] up to February '12 - prices so low its mayhem...

Tenpin on a Tuesday Night
Bowl on Tuesdays between 8.30pm and 10.00pm for just £3 per person, per game

Mid Week Wednesday Offer
Bowl on Wednesdays between 8.30pm and 10.00pm for just £3 per person, per game

Thursday Neon Pin Night
Get a strike when the orange pin is the head pin and win a voucher for a FREE game of bowling.  Available Thursday evenings, 6.00pm - close.  max of 3 vouchers per person. Terms and conditions apply - please enquire at Bowl Reception.

Friday High Score Night
If your game score is over 150 win a voucher for a FREE game of bowling.  Available Friday evenings, 6.00pm to close.  max of 3 vouchers per person. 

Saturday Early Bird
Each Saturday, 9.00am - 10.00am, £3 per game, per person (including shoe hire) 

Sunday Special 
Visit Spectrum Spectrum Bowl on a Sunday] for a very Special price! 

Multi game rate dscounts January to March 2012]... 3rd game rates  from as little as £2.10 (* adult off-peak times, 3 games rate, terms and conditions apply). 
 



Student Special, 3 games (inc. shoe hire) for £9.50, Monday to Friday, 10.00am - 6.00pm (term time only).

Student Night
Thursday Night is Student Night - £4.50 per game with free shoe hire, 6.00pm to close. Pizza and Pint for £7.00!!! (6.00pm - close, subject to availability, student ID must be shown).

Bowling Meal Deals! 
Bowling Meal Deals are available Monday to Friday, term time only. [Click here] to view the offers.

Bowl and Skate Combo - £10.00 (inclusive of shoe and skate hire) Skating and Bowling combination.  1 game of Tenpin Bowling puls Ice Skating.  Ice Skating available Mondays 8.30pm - 10.00pm and Thursdays 4.45pm - 6.15pm and 8.30pm - 10.30pm. Bowling available from 6.00pm on Mondays and Thursdays. []

 

active_cardWith an [active card] you can get these great offers for Spectrum Bowl:

 

Buy one game of bowling and get the next one FREE, per active cardholder, Monday - Friday, 6pm - 10pm, Term time only

Offers valid until 30th April 2012, unless otherwise stated, subject to availability and normal booking terms apply, not to be used in conjunction with other offers.

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Tenpin Bowling Membership


Bowling is a great social game and Spectrum caters for occasional players and the more serious bowler. Our [High Five Membership] is designed for bowlers who play regularly.

Annual Membership
Adult: £27.00
Junior/Senior Citizens/BTBA Members: £14.00

Includes:

 

 

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Tenpin Bowling Family Fun

Family Fun tickets are only available from 1st May to 31st December each year....  and offer great discounts on the following activities.  A family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for or all 3 activities for a discounted rate (prices inclusive of shoe and skate hire).  Rates for 2012 to be confirmed at a later date.

thumb_specky_skating_ff_resizedIce Skating

Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.

 



specky_bowling_ff_resized



Bowling

Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.

thumb_specky_swimSwimming - Leisure Pool

Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do. 

 

Additional tickets can be purchased as follows:   ff_logo

 Junior 2 activity ticket    TBC  Junior 3 activity ticket  TBC      Adult 2 activity ticket  TBC  Adult 3 activity ticket  TBC

Tickets are available 7 days a week from 1st May to 31st December 2012.  Your last activity must be started before 5pm.

Follow this link to view our 2011 Family Fun Brochure]

Pool Safety Information:  All children under 9 years old must be accompanied in the water by an adult.  Only 2 children under 9 years to every adult.  When both children are under 4 years of age a ratio of 1 adult to 1 child is required.

 

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Tenpin Bowling Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Tenpin Bowling Sport For All

Please click here ]for information on sports activities and sessions at Guildford Spectrum, for people who have disabilities and/or special needs.

 

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Tenpin Bowling Adult Bowl Parties

Spectrum Bowl is the perfect venue for your party. In addition to some of the best facilities in the country we can offer a range of parties] that will contribute to a fantastic night out. Simply call us on 01483 443377 to check for availability and to make your booking. 

bowling_imageParties available January to November 2012:

Firstly choose your party type:

Have a Ball £12.90 per head
Includes 2 games of tenpin bowling, shoe hire, balloons on your lane, tables behind the lanes for drinks and fun certificates for the highest and lowest scores.

Strikeout £16.00 per head
This party includes everything from "Have a Ball" plus a party host for the duration of the party, fun certificates for the highest and lowest scores and a trophy for the winning team.

Kingpin £18.20 per head
Includes everything from the "Strikeout" party and a private venue for your post bowling buffet (maximum number 30 people).

Secondly, choose your food:

Should you require catering for your party staff can advise you on the catering options available and we can personalise the menus to your liking.  Please enquire about the menus available when you arrange your party booking.

Buffet menu options are available from £5.90 or a varied selection of pizzas may be more suitable for your party, click here] for more details.

A service charge of 15% will be added on parties below 10 people. All menus can be provided for groups of between 5 - 50 people in one sitting.  Larger groups can be catered for in staggered sittings.

For more information on bowling parties please contact the bowl direct on 01483 443377 or email [bowl@guildfordspectrum.co.uk]. A £50 Deposit will be taken when booking your party. This will be deducted from your final bill.

 

Bowling Lane

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Swimming Introduction

 

Programme Changes  

Please note that Toddler Splash (Tuesday and Thursday mornings) is now at a later time of 10.45am to 12.30pm, term time and from 8.30am to 9.30am during the school holidays

On Friday 10th February, Monday 20th February & Friday 30th March the Leisure Pool will operate peak hours (9.30am - 6.30pm) and peak pricing due to these being inset days for local surrey schools.

On Saturdays 3rd March, 17th March and 24th March there are no Swim for All sessions in the 25 Metre, Teaching and Diving Pools due to a gala.

On Sunday 4th March there will be no sessions all day in the 25 metre, Teaching and Diving Pools due to a gala.


spectrum_swim_school_logo_resizedSpectrum Swim School needs you!!!

Tuesday 14th to Thursday 16th February 

We are running, in conjunction with the Amateur Swimming Association (ASA), an Instructors course on the above dates and are looking for children (4yrs +) to take part in swimming lessons which will form part of the instructor training programme.  

The lessons cost only £1 per lesson, per child and last for 30 minutes per day.  Please click on this link ]to find out more and details of how to book. 


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Spectrum Pools - FAN-SPLASH-TIC!

Leisure PoolSpectrum has a magnificent complex of four pools with a variety of sessions for beginners and splashers, to serious swimmers and divers.  

Pool Safety - Please read before your visit.
All children under 9 years of age must be accompanied in the water by a responsible adult.  Only 2 children under 9 years to every one adult of which only one child can be under 4 years.  During Toddler Splash sessions up to 2 children under 4 years can be accompanied by a responsible adult.  An adult is someone aged 16 and over.

Please inform the lifeguard if anyone in your group suffers from a medical condition. e.g. epilepsy. There is disabled visitor access to all pools and two chair hoists are available to gain access to the competition pool. Please do not hesitate to ask if you require assistance.

Leisure Pool
The Leisure Pool is an exciting area with fun features including flumes, a tyre ride, bubble beds, sprays and a wave machine. You can also race your friends on the Surf, our 3 lane slide.

At peak times a coloured band system operates in the leisure pool. A minimum of 90 minutes is allocated to your visit to the Pools subject to opening hours and capacities.

At peak times the wave machine operates for five minutes in every thirty.  During off-peak sessions the wave machine operates for five minutes once an hour.   The Whizz and and Surf slides are not available during off-peak times.

Competition Pool
The pool is a 25 x 17 metre, 8 lane deck level swimming pool which is the home of our resident swimming club - [Guildford City SC]. The opening times and detail on the various sessions in this pool can be found in our times and prices section. Guildford Spectrum is also on [Splashpath] which is a FREE downloadable App where you can register your achievements every time you visit the pool, search for pools near you and also get involved in exciting challenges like Swim to Alcatraz, Swim the Nile and Swim the Thames (without the tummy bugs!!)
splashpath_web_image

Slide Height Guidelines
For The Surf and Aqua Whizz, riders must be over 1 metre tall to use the slide.  For the Ramp, riders must be under 1 metre tall to use the slide. diver

Swimming and Diving Courses
Spectrum runs a comprehensive programme of courses for both adults and children. Please click on [courses] for further information.

Affordable Swimming for those aged 60 years and over
Spectrum Pools welcomes customers over 60 years to [discounted swimming]  For more information please contact Customer Services on 01483 443322. 

Clubs
A number of clubs operate at Guildford Spectrum including swimming, diving, scuba diving and underwater hockey.  Please [click here] for more information.

Pool Changing Areas
The changing areas for all four pools are situated adjacent to Pool Reception. The area has family cubicles, disabled cubicles, unisex and separate male and female changing rooms.

NPLQ
Guildford Spectrum runs a number of Royal Life Saving Society, National Pool Lifeguard Qualification courses each year. The courses run Monday - Friday 9am - 4pm with an exam on the Saturday. Course Fee:  £230.00

 

Course Dates  Times  Exam Date  Monday 26th to Friday 30th March 8.30am - 5.00pm 31st March Monday 16th to Friday 20th July 8.30am - 5.00pm 21st July Monday 6th to Friday 10th August 8.30am - 5.00pm 11th August Monday 3rd to Friday 7th September 8.30am - 5.00pm 8th September Monday 10th to Friday 14th December   8.30am - 5.00pm 15th December

 

For more information or to book, please email [bookings@freedom-leisuretraining.co.uk] or call Sarah Gilby 07500 989624.

Courses with the ASA
Guildford Spectrum will be hosting ASA Level 1 and Level 2 courses for teaching aquatics. 

 

Course Course Dates  Times  Level 1   13th to 17th February  8.00am - 5.00pm Level 1  23rd to 27th April  8.00am - 5.00pm Level 1 29th October to 2nd November  8.00am - 5.00pm       Level 2 7th & 8th March  8.00am - 5.00pm Level 2 14th & 15th March  8.00am - 5.00pm Level 2 21st & 22nd March  8.00am - 5.00pm Level 2 28th & 29th March  8.00am - 5.00pm Level 2 1st to 8th July  8.00am - 5.00pm Level 2 14th to 16th July  8.00am - 5.00pm Level 2 13th to 16th August  8.00am - 5.00pm Level 2 20th & 21st August  8.00am - 5.00pm Level 2 8th & 9th September  8.00am - 5.00pm

 

For more information, costs or to book, please visit [www.theiosline.com]


Private Hire
The leisure pool is available for private hire on Friday and Saturday nights. [Click here] for more details.

Parties
Birthday Parties for children are available in the Teaching Pool. These popular parties include mats, balls, organised games and inflatables. Please [click here] for more details

 

 

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Swimming The Big Splash

bigsplashDo you swim regularly or would you like to return to swimming? If the answer is YES, then we've got just the thing for you. The BBC is working closely with the national governing body, British Swimming, to launch a new mass participation campaign called the '[Big Splash]' and Spectrum is getting involved!

We want to inspire more people to swim regularly. Throughout the year the BBC will highlight swimming as an important life-skill and gateway to a host of fun activities through a range of well known programmes across TV, radio and online.

Swimmers can ask for a Big Splash reward card when they visit which is2_girls_in_the_pool_resized stamped on each visit*. Once 10 swims have been purchased the next two are on us! Two free swims and that can be during a lane swim session or you can treat yourself to a relaxing swim and some fun in our leisure pool.

For more information on 'Big Splash' please speak to a member of staff and make sure you pick-up a reward card on your next visit or call us on (01483) 443322 (press option 0)

*Terms & Conditions apply

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Swimming Splashpath

splashpath_web_imageHave you ever wanted to swim the Channel but didn't fancy dodging ferries OR swim The Nile without the crocodiles??!!

Well why not give Splashpath a go! Spectrum has joined Splashpath, all you need to do is log on at [www.splashpath.com] and start blogging on your swimming achievements with like minded swimmers in your area, search for your favourite pools or pools you never knew existed and take part in some of the most amazing challenges.

You will also get access to the latest timetables via the convenience of your iPhone (if you've got one). There's a FREE downloadable App in the store waiting for you to get connected.

Enjoy your swimming at Guildford Spectrum.

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Swimming Family Fun

Family Fun tickets are only available from 1st May to 31st December each year....  and offer great discounts on the following activities.  A family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for or all 3 activities for a discounted rate (prices inclusive of shoe and skate hire).  Rates for 2012 to be confirmed at a later date.

thumb_specky_skating_ff_resizedIce Skating

Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.

 



specky_bowling_ff_resized



Bowling

Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.

thumb_specky_swimSwimming - Leisure Pool

Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do. 

 

Additional tickets can be purchased as follows:   ff_logo

 Junior 2 activity ticket    TBC  Junior 3 activity ticket  TBC      Adult 2 activity ticket  TBC  Adult 3 activity ticket  TBC

Tickets are available 7 days a week from 1st May to 31st December 2012.  Your last activity must be started before 5pm.

Follow this link to view our 2011 Family Fun Brochure]

Pool Safety Information:  All children under 9 years old must be accompanied in the water by an adult.  Only 2 children under 9 years to every adult.  When both children are under 4 years of age a ratio of 1 adult to 1 child is required.

 

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Swimming Membership

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Whether you view your swimming as an essential part of your fitness regime or as a way of relaxing and unwinding in the cooling waters then swim direct is for you.

With this flexible membership you can swim in any of our four pools including the leisure pool, where you can ride the flumes, paddle in the shallow waters or bathe in the bubbling spas.

Our 8 lane, 25m competition pool gives the ulimate in fitness swimming.  Our lane swimming sessions cater for all speeds and abilities, so whatever your favoured stroke is, you will feel at ease at all times.

Sessions include:

Single Membership
£28.00 per month
£308.00 annually (includes one month free)

Joint Membership
£50.50 per month
£555.50 annually (includes one month free)

family_swimFamily  Swim Memberships
For up to 4 people, maximum 2 adults

£73.50 per month, additional children £12.00 per month

£808.50 annually, additional children £132.00 (includes one month free) 

Terms and conditions apply. A minimum of one month's payment will be required on application.  Entry to sessions is subject to availability.  An adult is aged 16 and over.

If you want to combine swimming with aerobics and the gym energy direct + is available.  [Click here] for more information.

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Swimming Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Swimming Sport For All

Please click here ]for information on sports activities and sessions at Guildford Spectrum, for people who have disabilities and/or special needs.

 

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Swimming Leisure Pool Hire

Leisure PoolThe Leisure Pool is available to hire for children's parties, work events or any other celebration you can think off.

Hire includes exclusive use of the leisure pool for up to 75 people, use of the aqua whizz, flume, tyre ride, spa and water features for the duration of the party, 2 wave machine sessions and use of the surf slide for the last 30 minutes of the party. Your group will be fully supervised by our qualified lifeguards.

There is also the option to have a larger group (i.e above 75 people as above), subject to an additional charge of £75 for each additional block of 25 swimmers. 

Leisure Pool private hire is available at the following current rates:

Fridays 6.30 - 7.30pm £300.00 (max 75 people)
Fridays 7.30 - 8.30pm £300.00 (max 75 people)

Saturdays 6.30 - 7.30pm £300.00 (max 75 people)
Saturdays 7.30 - 8.30pm £300.00 (max 75 people)

Food can be arranged in Costa, Wimpy or Trattoria and is available from £5.15 per head.

To book please contact Customer Services on 01483 443322 (select option 4), Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm, Sunday Closed.

Safety Information
All children under the age of 9 must be accompanied in the water by an adult.  Only two children under 9 to every adult. All children under 4 years of age must be accompanied in the water on a 1 adult to 1 child basis.  An adult is someone aged 16 or over.

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Swimming Swimathon 2012

thumb_spectrum_swimmers_1Swimmers in Guildford will dive into the world’s biggest fundraising swim at Spectrum on 28 – 29 April*. They will take on one of the five [Swimathon Weekend 2012] challenges, raising money for either Marie Curie Cancer Care or Sport Relief.

In its 25th Anniversary, [Swimathon] has joined forces with British Swimming and the BBC’s Big Splash, Marie Curie Cancer Care and Sport Relief, to promote what is hoped will be the biggest Swimathon Weekend ever.

The Swimathon Weekend 2012 will give hundreds of swimmers in the region the opportunity to raise vital funds for [Marie Curie Cancer Care] through Swimathon’s established Distance Challenges and for [Sport Relief] through the new ‘Big Splash Mile’. Swimathon Weekend 2012 is the perfect way to start the New Year and a new you.

Whatever your ability, swimming is a great form of exercise, and is relaxing for the mind and body. Swimming also helps to build endurance, muscle strength and cardio-vascular fitness.  Entries for the Swimathon Weekend 2012 opened last week with the first 10,000 people to register for the Swimathon Weekend online at [www.swimathon.org] before 31 January 2012 will enjoy a half price discount!

Swimathon Weekend participants can raise vital funds for Marie Curie Cancer Care by swimming the 5k, 2.5k or Team 5k challenges, or for Sport Relief by swimming the ‘Big Splash Mile’, individually or as part of a team.

Simon Tomlins, Pools Manager at Guildford Spectrum commented on the Swimathon Weekend 2012, “It is a fantastic way to bring our community together, to raise money for charity, and provides a great challenge.” Funds raised by taking on the Swimathon Distance Challenges for Marie Curie Cancer Care will provide free nursing care and support for people with terminal cancer and other illnesses. Money raised by the public for the Big Splash Mile for Sport Relief will be spent by Comic Relief to help people living incredibly tough lives; both here, at home in the UK, and across the world's poorest countries.

 

Be one of the first 10,000 people to sign up online for a Swimathon Weekend session before 31 January 2012, and you’ll enjoy half price entry. Swimmer entry is open at [www.swimathon.org] until 25 April 2012.

*in Spectrum's 25 Metre Pool on Saturday 28th April, 2.00pm - 5.00pm or Sunday 29th April, 8am - 11am

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Energy Level Gym & Spa Introduction
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Programme Changes  

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better way to fitness!

Getting in shape and feeling el_overview_2resizefit and healthy couldn't be easier.  Guildford Spectrum boasts one of the largest gyms in the region with over 100 pieces of unique and top of the range equipment including Cardio Wave, Excite Vario and Power Plates and a variety of free weights equipment.  Members can also experience the spa area and truly release the stresses and strains of life in our jacuzzi, aroma and steam rooms.

energy level gym
energy level gym has just seen a £236,000 face lift and now includes cutting edge technology unique to Guildford, provided by Beijing Olympics supplier, Technogym.  Our state of the art pieces of equipment include unique cardio vascular machines and resistance equipment, designed to tone, shape and strengthen your body.

Excite Vario

vario_man_user_201310_1_resizeThe Vario provides a unique cardiovascular workout by offering the user the opportunity to determine the movement and the stride length and shape; from a vertical step to a simple walk, to a long stride with the feel and freedom of running.

Cardio Wave

Only piece of equipment that engages you in 3 different plane of movement; extension, abduction and external rotation - simultaneously.
 
Power Plates

powerplatewebYou may already be familiar with [Power Plate] as the chosen fitness equipment of some of the world's sporting superstars and teams and also some of our celebrity friends!  energy level has no less than 4 Power Plates, which use vibration technology to provide one of the most efficient workouts in stimulating a natural reflex that burns fat, enhances muscle tone, improves balance and increases strength.

Incorporated into the gym area is cardio theatre. This concept means by plugging headphones into the CV machines you can listen to the radio channel of your choice or tune in and watch your favourite soap or sports programme, while you exercise. A unique upper level extension that has views over the athletics track adds another dimension to the gym environment.

the spa
After your work-out enjoy the spa with its aroma room, monsoon shower, steam room and jacuzzi. If you want to top up your tan you can have a session on one of our vertical fast tan sunbeds. Please [click here] for more information on energy level spa. 

memberships
energy_directlogo_resizeWe have a wide range of membership packages available to suit everyone as well as pay as you train option.  [Click here] for more information on memberships or visit our [times and prices] for details of pay as you train prices.

physiotherapy and sports injury clinics
Physiotherapy and Sports Injury Clinics are available at Spectrum. For more information or to book an appointment please call energy level on 01483 443355. 

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Energy Level Gym & Spa Spa

Programme Changes  



Our spa area consists of an aroma room, steam room, jacuzzi, monsoon shower and relaxation area. You can also top up your tan in one of our vertical sunbeds.spa_1

The Aroma Room
Relax in a warm room with the aromas of lavendar, rosemary or pine.  The normal operating temperature is a comfortable 30 - 35 degrees centigrade, making the aroma room the ideal choice for those who find conventional sauna bathing too hot - relaxation not perspiration!

The Steam Room
Tiled in luxury ceramics and porcelain with benches carved from solid granite.  Steam is produced by the latest steam generation systems, offering precise and accurate control of temperature to ensure a good supply of steam is always available. 

jacuzziThe Monsoon Shower
The ultimate shower experience!  Thermostatically controlled hot or invigoratingly cold water finished with mosaic tiled walls.

Sunbeds
At energy level we have vertical fast tan sunbeds.  Sunbeds are available Monday - Thursday 7am - 10pm, Friday 7am - 9.40pm and Saturdays and Sundays 8.40am - 5.20pm.

Vertical sunbeds are £4.20 for 3 minutes, £6.90 for 6 minutes and £9.70 for 9 minutes.  Multi ticket are also available for vertical tanning. To book your sunbed session please call energy level on 01483 443355.

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Energy Level Gym & Spa Spinning

Programme Changes  

Spinning Cover 

Cover List for January classes to follow


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Spinning atlisa_-_spinning Spectrum

Spinning is the ultimate cardio vascular workout on a bicycle, that also tones and shapes the whole body.  People at different fitness levels can workout together in a relaxed and fun atmosphere with motivational music. 

The Spinning Studio is located on level 1.

Download a copy of the spinning timetable] (January to March 2011) or [click here] to view times and prices for Spinning classes.

Spinning Guidelines

The current demand for Spinning classes is very high, so to ensure as many customers as possible can fully enjoy and gain access to classes, we have set some guidelines for classes.  For more details, please download a copy of the Spinning Guidelines].

Spinning Instructors

Please click on the instructors name to view full profile.

alex_bone michelle_colvin dean_girdler

Alex Bone]

 Michelle Colvin]

Dean Girdler]

viv_holden pen_jordan  

Viv Holden]

Pen Jordan]

 

 

sarah_moore  amy_neale  karen_paltridge 

Sarah Moore

Amy Neale]

Karen Paltridge]

lisa_raynbird  david_smith  matt_smith 

Lisa Raynbird]

David Smith]

Matt Smith]

Junior Spin

Every Tuesday and Thursday (term time only), 4.30pm - 5.15pm for young people aged between 12 - 15 years. £3.40 per person.

Spinning Card  

The Benefits:

Card cost: £19.00, Renewal: £13.50

Spinning Guidelines

The current demand for Spinning classes is very high, so to ensure as many customers as possible can fully enjoy and gain access to classes, we have set some guidelines for classes.  For more details, please download a copy of the Spinning Guidelines].

Membership
energy_directlogo_resizeSpinning is included within the energy direct plus membership. [Click here] for more details.

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Energy Level Gym & Spa Membership

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Gumen_on_running_machines2ildford Spectrum boasts one of the largest gyms in the region with over 100 pieces of unique and top of the range equipment including the Cardio Wave, Excite Vario and Power Plates and a variety of free weights equipment.  Members can also experience the spa area and truly release the stresses and strains of life in our jacuzzi, aroma and steam rooms.

energy level gym has just seen a £236,000 face lift and now includes cutting edge technology unique to Guildford, provided by Beijing Olympics supplier, Technogym.  Our state of the art pieces of equipment include unique cardio vascular machines and resistance equipment, designed to tone, shape and strengthen your body. 

We pride ourselves on providing a relaxed and happy environment.  Whether you are joining a gym for the first time, or you are a fitness fanatic, we promise you will be made welcome at energy level - Guildford Spectrum.  Our fully trained instructors are always on hand to advise you on technique and changes to your programme, whether your motivations are to feel healthy or you are training for a marathon. 
 
WE'VE BEEN WORKING OUT A MEMBERSHIP PACKAGE FOR YOU!
energy_directlogo_resize Combine unlimited use of the gym and spa area with group fitness including; Spinning and Aqua classes, swimming, squash*, badminton* and athletics.
* off peak and supersaver times only.

Single
£43.00 per month
£430.00 annually (includes two months free)

Joint
£77.40 per month
£774.00 annually (includes two months free)


energy_directlogo_resizeOff Peak Memberships
Combine unlimited use of the gym and spa area with group fitness including; Spinning and Aqua classes, swimming, squash, badminton* and athletics. 
Full details can be found on the Off Peak membership entitlement]. 

Single
£34.00 per month
£374.00 annually (includes one month free) 

Joint
£61.20 per month
£673.20 annually (includes one month free)

energy direct student
student_on_rowerFor students over 16 years in full time education. Receive unlimited use of energy level gym Monday - Sunday and use of public pool sessions, Mondau - Sunday.

£22.50 per month
£247.50 annually (includes one month free)

energy direct junior (12-13 years)
Firstly you will be required to complete the junior fitness course, this will cover aspects of healthy living and teach you to use the equipment safely and effectively.  Once you have completed the course and the instructor is confident of your knowledge and responsibility within the gym you can attend any of the junior supervised classes of which there are 7 a week.

£11.00 per month
£121.00 annually (includes one month free)

energy direct junior (14-15 years)
receive unlimited use of the gym Monday - Friday 6.30am - 5.00pm and after 2pm at weekends

£16.50 per month
£181.50 annually (includes one month free) 

Terms and conditions apply to all memberships.  A minimum of one months membership payment will be required upon application.  Monthly payments are collected by direct debit.  To join please visit energy level at Guildford Spectrum and speak to a member of the team. 

 

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Energy Level Gym & Spa Power Plates®
NEW CLASSES!  From September, we have two NEW! Power Plate® classes on the timetable... Tuesdays and Thursdays, 9.30am - 10.00am.  

To book yourself onto a class or if would like further information on the latest fitness trend 'Power Plate® machines', call energy level today on 01483 443355.

Power Plate® Machines

No other gym machine is like it – you’ll love it! 

powerplate_logoPower Plate® machines are unique, state-of-the-art devices that help users stretch, strengthen, massage and relax their bodies.  Power Plate® machines vibrate when you exercise, by acceleration and activating muscle contractions multiple times per second.  You can give yourself a brief yet intense 25 minute workout and it will be the same as a full workout but in a fraction of the time! 

Benefits

- Improves muscle and skin tone
- Increases co-ordination
- Reduces the appearance of cellulite
- Increases explosive strength and power
- Improves core conditioning, stability and reflexes
- Increases metabolism 

Try it out for yourself today...  Only £10 for an induction where you will be given a 25 minute instruction on how Power Plate® machines work and how you can achieve the best results from them.  A “fob” with 30 minutes of time to use on the machines will be given to you at the same time.  Once you have used up this time, you can top up your “fob” at the following session prices: 

10 mins  £2.00  20 mins  £3.80  30 mins  £5.60 
Power Plate® Personal Training

powerplate_machineHelp achieve your goals by booking yourself in with one of our Power Plate® qualified instructors.  Our dedicated Personal Training Sessions give you that one-to-one instruction programme, where you can learn how to incorporate Power Plate® training into your regular routine to maximise your workout. 

30 minute sessions are available at the following prices: 

1 session  £20  5 sessions  £80  10 sessions  £160 
Power Plate® Classes

Mini group classes will be running throughout the week, where you can experience this amazing training phenomenon under expert instruction by a Power Plate® certified trainer. 

Classes are priced at £5.60 and last for 30 minutes.  Classes will take place on the following days and times: 

Mondays  12noon - 12.30pm    Tuesdays  NEW! 9.30am - 10.00am &  7.30pm - 8.00pm  Wednesdays  8.00am - 8.30am & 7.30pm - 8.00pm  Thursdays  NEW! 9.30am - 10.00am &  12noon - 12.30pm 
To book yourself onto a class or if would like further information on the latest fitness trend Power Plate® machines, call energy level today on 01483 443355.
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Energy Level Gym & Spa Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Energy Level Gym & Spa Personal Training

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It's all about you.......your goals, your physiology and your motivation!

Personal Fitness with a difference

By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieveing your goals.

A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times.  With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested.

From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer.  Our highly trained and excellent staff are here to help you achieve your aspirations.

Our Personal Trainers

Please click on the trainers name to view full profile.

harry_grove 

 Harry Grove]

nikki_gibbs alan_boney

 Nikki Gibbs]

 Alan Boney]


Pricing

Single Sessions  £35.00 
Group Rates    2 People  £60.00  3 - 4 People  £80.00  5 - 6 People  £100.00 
[Click here] to email our Personal Training co-ordinator who will arrange for you to be contacted by one of our Personal Fitness Trainers.  Please include all your contact details and your preferred method of contact. [Back to Top]

Energy Level Gym & Spa Exercise Referral

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What is Exercise Referral?

Exercise Referral is when GP's and Health Professionals refer patients to a qualified exercise specialist at a local leisure facility, where a tailored exercise programme can be devised and delievered for them.

What can I expect from the Exercise Referral Scheme?

You will meet a qualified exercise specialist, who will devise an activity plan with regular reviews to see how you are getting on, in order to:

- Help you achieve your best results
- Provide safe and effective exercise
- Help you to make positive changes to your lifestyle and become more active
- Advise, motivate and support you

The activity plan is a 12 week personal exercise plan taliored specifically for you.  The plan will be based on the following information you provide to us:

- Your current health status
- Any medical conditions you may have
- What you enjoy doing
- What you would like to try
- Your lifestyle

gp_referralHow can exercise help you?

You will have been referred on to the scheme because your GP or Health Professional thinks you will benefit from more exercise.  Research shows that increasing the amount of activity you do can make significant improvements to your health, well-being and lifestyle.

What counts as exercise or physical activity?

The key to enjoying exercise is to incorporate fun activities in to your every day life.  We will help to start you off in a safe environment and raise awareness as to what is available in the area.

How do I take part?

Firstly, you need to get in contact with your GP who will ask you to complete a 'Patient Referral Form'.  If you are successful in your referral from you GP, Practice Nurse or Consultant you will be asked to get in touch with an exercise referral specialist to arrange your first appointment.

Please call 01483 443355 to arrange your appointment with one of our referral specialists.  You will need to bring your 'Patient Referral Form' with you on your first appointment.

How much does the scheme cost?

The initial registration fee is £15.00.  This includes a free assessment and induction with regular monitoring over your 12 week plan from an exercise referral specialist.  You will then have access to energy level gym & spa at Guildford Spectrum, with the option of 2 payment methods:

1. £60 for 12 weeks access, Monday - Friday between 9am - 4pm
2. Or you can pay as you come along: £3.00 per off peak session or £6.90 for a peak session

How do i find out more?

Please contact Richard McVittie, Sport and Physical Activity Office at Guildford Borough Council on 01483 444766, email [richard.mcvittie@guildford.gov.uk] or call energy level at Guildford Spectrum on 01483 443355, email [info@guildfordspectrum.co.uk]

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Energy Level Gym & Spa Sport For All

Please click here ]for information on sports activities and sessions at Guildford Spectrum, for people who have disabilities and/or special needs.

 

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Energy Level Gym & Spa Members Area
strength_areaWe hope that you are enjoying your experience at energy level gym & spa and well on your way to achieving your fitness goals.

The Members Area will keep you up to date with what's going on at energy level, including the latest newsletter, gym challenges and any special offers we may be running.

If you would like to give us your thoughts about what you would like to see in the Members Area or have any questions about energy level, please email [info@guildfordspectrum.co.uk] or speak to a member of staff on your next visit.

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Fitness & Group Exercise Introduction

Programme Changes  

Please note the following classes are not running during February Half Term:
Monday 13th Feb - Pilates at 6pm
Tuesday 14th Feb - Yoga at 11am
Thursday 16th Feb:
Abs, Backs, Butts and More at 6pm
Adult Ballet Improvers at 7pm & Beginners at 8pm
Friday 17th Feb - Pilates at 11am

Please note that the Peak Performance class held on Mondays (starting 13th Feb '12) is from 7.00pm to 7.55pm (not 6pm as stated in the brochures and on the posters) click here for details of this NEW class

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Spectrum Fitness and Group Exercise - Step, Tone and Dance Your Way to Fitness! 

Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, that appeal to both men and women regardless of age and ability. The action suite is Spectrum's purpose built group exercise hall.

The suite is the ideal home for our programme of over 40 cutting edge classes from all the latest trends frm Les Mills International and Zumba, complement traditional classes including, LBT and Circuits, Yoga and Pilates.  Steps, mats and hand weights are provided.    mainevent_048

Please view here our [January to March 2012] fitness and group exercise timetable and class descriptions

All classes are taught by professional instructors with recognised qualifications. They can help and advise on how to achieve your fitness objectives.

Levels of Intensity
All classes are suitable for all levels of fitness but may vary in complexity. Participants are invited to work at their own level with low impact alternatives incorporated into most sessions.

General Class Information
For Health & Safety reasons, tickets will not be sold to customers arriving 5 minutes after the class start time.  Tickets must be handed to the Instructor, no entry without a valid ticket.

Suitable clothing and footwear must be worn.

The instructor must be informed of any injuries or medical conditions which may affect participation.

Term-time only classes will not run during the school holiday periods.

Classes may be subject to change.  Please visit our website or call 01483 443322 for information.

Booking Information
Active Cardholders can book fitness and group exercise classs 7 days in advance.

energy direct+ and fitness direct members can book classes 14 days in advance.

Non members/Active cardholders can book classes on the day.  Booking is recommended to avoid disappointment.

Cancellation Policy
No refund of fee can be offered if a cancellation is made on the same day as booking.  Cancellations must be made 24 hours in advance to receive a refund credit transfer.

Fitness Direct Membership
Access to all group exercise, aqua and mind and body classes
14 day ahead booking for classes

£39.00 per month
£429.00 (includes one month free)

If you want to include swimming and use of our state of the art gym with group exercise, energy direct+ is available.  For more details visit our [memberships] page.

Specky's Creche

thumb_baby_specky_colour_copyOur friendly Creche is open Monday - Friday from 9.30am - 1.30pm and allows you to enjoy your exercise routine without having to worry about your child.

Specky's Creche is for children aged 3 months - 4 years 11 months.  For more information call 01483 443322 (select option 5) or visit [Specky's Creche].
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Fitness & Group Exercise Membership

Spectrum offers a wide range of fitness and group exercise classes, suitable for all ages and fitness levels. The Action Suite is Spectrum's purpose built fitness hall, with a mirrored wall, integrated red_girlsound system and sprung floor.  The studio is a smaller purpose built room with sprung floor and mirrored walls and caters for a number of the smaller classes.

The weekly programme of over 50 classes includes Body Pump, Body Combat, Body Attack and Body Balance and much more.  Visit our [times and prices] section for more detailed class descriptions and to download a copy of the current programme.

Join Fitness (formerly Aerobics) Direct and try new classes each week. Membership includes unlimited use of all group execise and aqua and mind classes. 

£39.00 per month
£429.00 annually (includes one month free)

Terms and conditions apply.  A minimum of one months membership payment will be required upon application.  Monthly membership payments are collected by direct debit.  Spinning is not included within the Fitness direct membership package.

To combine use of group exercise classes with the gym, spinning and swimming please [click here] to view energy direct membership package

 

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Fitness & Group Exercise Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Fitness & Group Exercise Spectrum Dance Studio

 

Ignite the dancer within!!!

dance_studio_-_websiteSpectrum Dance Studio] offers a wide range of courses, to bring the dancer out of everyone. Courses vary from Street Dance to exam based Tap & Modern (JAZZ), from Adult Ballet to Adult Belly Dancing. 

Please view our dance Guidelines & Etiquette] that we would require all dancers to adhere to whilst participating in our dance courses/classes.

Courses

Ballet Babes
No pressure and no exams.  This course offers 3-5 year olds a fun-tastic window into the magical world of Ballet.  Developing creativity, intuition and self expression, these classes will help your child to enjoy exercise through dance.

Saturdays 21st April - 21st July at £58.50
13 weeks (excluding Saturday 9th June)

BBSA  9.00 - 9.30am  Boys & Girls 3 - 4 years  BBSA1  9.30 - 10.00am  Boys & Girls 3 - 4 years  BBSA2  10.00 - 10.30am  Boys & Girls 3 - 4 years
ballet_resizedBallet and Tap
This fun course is aimed at teaching the basic techniques in ballet and tap; taking your child through all the necessary steps to becoming an accomplished dancer.  (No exams!)

Saturdays 21st April - 21st July at £61.10
13 weeks (excluding Saturday 9th June). 

BTSANB1  10.30am - 11.15am  4 - 5 years 
Saturdays 21st April - 21st July at £62.40
13 weeks (excluding Saturday 9th June) 

BTSANB2  11.30am - 12.30pm  5 - 7 years  BTSANB3  12.30pm - 1.30pm  7 - 9 years 
Junior Street Dance
Fun moves, grooves and funky sounds with a dance fusion of hip hop, latin, disco and street. Students will be taught in easy to follow combinations in order to master and perform the final choreographed routines. Suitable for beginners.

Saturdays 21st April - 21st July at £51.70
11 weeks (excluding Saturdays 12th & 19th May and 9th June)

FKDSA1  10.30am - 11.30am  7 - 11 years 
Street Dance X-Tra
Wow! your friends and hit the dance floor like your favourite rock and pop stars!  Have fun and get in great shape while moving to the latest chart hits.  You will be taught easy to follow combinations to perform cool and funky dance routines.

Saturdays 21st April - 21st July at £61.10
13 weeks (excluding Saturday 9th June)

STDA1  11.30am - 12.30pm  12 - 16+ years 

Teen Dance Team
"Be a part of Spectrum's own in-house Dance Team!" Our Dance Team routines will be a combination of Jazz/Contemporary and Street/Hip Hop.  Working towards taking part in a couple of relaxed and fun events/displays throughout the year. No auditions required and no experience is necessary, just passion, drive, a team-spirit and the love of dance!

Thursdays 19th April to 19th July at £67.60
13 weeks (excluding Thursday 7th June)

DANCE  4.30 - 5.30pm  Boys & Girls 12 - 16+ years 

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment.

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure) By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
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Sports & Athletics Introduction

Programme Changes 


Sport at Guildford Spectrum - Something for Everyone!

Spectrum is the ideal venue for a wide range of indoor and outdoor sporting activities. Whether you want to be part of a team, have coaching or just spectate, Spectrum has the sport for you.

Virtually all major sports can be catered for at Spectrum. A wide range of track and field events are also available plus many more including gymnastics and martial arts. 

Sports Arenagym_set_up_website

The superb 1300m2 Sports Arena has a semi sprung beech wood floor and has seating for up to 1500 spectators. With capacity for up to ten badminton courts; two 5-a-side football pitches; two basketball courts; two volleyball courts or a combination of these.

The Action Suite

The Action Suite is a multi-use hall with a mirrored wall and an integrated sound system. The Suite is designed primarily to accommodate Spectrum's varied range of exercise classes and aerobic sessions.

The Athletics Stadium

This international standard 400 metre all weather athletics track with eight lanes, has terraced seating for 800 spectators.  Spectrum's Athletics Stadium is the perfect venue for track and field events for clubs, schools, teams and individuals. Spectrum also offers an extensive range of field event equipment. Spectrum Athletics Stadium is home to Guildford and Godalming Athletics Club.  [Visit the Guildford and Godalming Athletics Club website.
]
Outdoor Football Pitch

Located in the centre of the Athletics track is a full sized and floodlit grass pitch that is home to Guildford City Football Club.  [Visit the Guildford City FC website.]

Squash Courts

Spectrums three squash courts are located adjacent to the Sports Arena. One of the courts has a glass back and all three have semi-sprung beech floors.

Martial Arts

Guildford Spectrum offers instruction in several different martial arts these include Karate, Tae-Kwon Do and Tai Chi Chuan. Please [click here] for more information.

Clubs and Organisations

A wide range of sporting clubs and organisations are based at Spectrum, including badminton, athletics, swimming and volleyball.  Please [click here] for more details.



 

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Sports & Athletics Martial Arts

Would all new Martial Arts participants, please call 01483 443322 to check information below is correct before club/session attendance.

Guildford Seiki-Juku Karate Club
For self defence, fitness and personal challenge, learn how to defend yourself in this exciting martial art.

Juniors  Tuesdays  7.00 - 8.00pm    Fridays 7.00 - 8.00pm  Adults  Tuesdays  8.00 - 9.00pm    Fridays  8.00 - 10.00pm 
First two introductory lessons FREE.
For further information contact Brian Shrubb on (01483) 453204 or visit [www.guildfordkarate.com]

Tai Chi Chuan
This 8 week course is designed to teach the yang style short form for beginners to intermediates.

Thursdays  8.00 - 9.00pm  £40.00 
For course dates and details please contact Chris Hinton on 01428 652841 or visit [www.taichiguildford.com]

Tora Kai Judo Club 
Beginners junior class
Saturdays 9.00am - 10.00am
For more information please contact Dave Kennedy on 01483 852871. 

Guildford English Martial Arts Club
Get fit and get tough with a traditional English Martial Art!  Combining traditional multi-weapon combat with self defence, this effective martial art dates back over 400 years.  With teaching from world renowned instructors, Guildford English Martial Arts Club is a fantastic place to discover your own maritial heritage.  Why not come along and give it a try?

Mondays  7.00 - 8.30pm 
For more information, please ring Martin on 07533 364953, e-mail [martin@englishmaritialarts.com] or visit [www.englishmartialarts.com]

Russian Martial Arts The System
The System (Systema) is an easy to learn effective martial art that is ideal for people with or without martial arts experience.  The system is a very practical and unique form of self defence that covers all aspects of combat.
The principles are the same whether armed or unarmed and are easily applied to other martial arts. 

Mondays  7.00 - 8.30pm 
For more information, please ring Glen on 07825 924723, or visit [www.russianmartialart.com]


 

 

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Sports & Athletics Gymnastics & Trampolining

 

Holiday Courses & Activities

FEBRUARY HALF TERM COURSE FOR 4 - 17 YEARS

5_flair_gymnast_katie_anne-_phillipsA fun packed 'upside-down' holiday course for all levels and abilities.  The course will include 3 learning zones:
GYMNASTICS - Learn to tumble and vault from the experts, using our advanced equipment.
ACROBATICS - Human balancing, pyramids, tricks and flips. 
TRAMPOLINING - Get some air, twist, turn and somersault! Under the safe instruction of high level Flair coaches.

Tuesday 14th February

10am - 1pm

£36.00 (non-member) per day 

For more information please call 08450 346700 or visit [www.ukflair.com

flair_gymnastics_logo
FLAIR Gymnastics
Build your child's CONFIDENCE and LIFE SKILLS through gymnastics and trampolining. 
Professional coaching by nationally qualified staff.  FREE trial classes. 
Become part of one of the UK's leading gymnastics clubs and book a FREE Trial today!    

MEMBERSHIP
Membership to Flair cost £49.00 per year.  Once you join we operate a 2 month rolling membership, guaranteeing you a class place every term!  Members are also entitled to the following benefits:

Pay Monthly (no big termly bills)
Discounted extra classes, you will never pay the full price for 2nd or 3rd classes and we will discount siblings classes by at least 10%
Annual membership pack and members goodies upon joining
FREE entry into the club champs competition each year
Invitation to take part in the Annual Flair Event (the biggest in the UK)!
Eligibility to train for the Flair awards syllabus with badges and certificates EVERY TERM
Two 'VIP Bring A Friend Passes' EVERY TERM
Eligibility to train at other UK Flair club venues at discounted rates.
Monthly Newsletter
Access to the Flair website 'members only area'
Ability to change class day or Flair club mid-term if your regular class time/day becomes inconvenient (subject to availability)
Exclusion dates - Details of exlcluded session dates will be advised by the Flair team.

Please view here] for detailed information on the classes and the price matrix].

BOOKING
To book a FREE trial class or for further information contact the FLAIR memberships team on 08450 346 700 or book on-line at [www.ukflair.com]

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Sports & Athletics Spectrum Dance Studio

 

Ignite the dancer within!!!

dance_studio_-_websiteSpectrum Dance Studio] offers a wide range of courses, to bring the dancer out of everyone. Courses vary from Street Dance to exam based Tap & Modern (JAZZ), from Adult Ballet to Adult Belly Dancing. 

Please view our dance Guidelines & Etiquette] that we would require all dancers to adhere to whilst participating in our dance courses/classes.

Courses

Ballet Babes
No pressure and no exams.  This course offers 3-5 year olds a fun-tastic window into the magical world of Ballet.  Developing creativity, intuition and self expression, these classes will help your child to enjoy exercise through dance.

Saturdays 21st April - 21st July at £58.50
13 weeks (excluding Saturday 9th June)

BBSA  9.00 - 9.30am  Boys & Girls 3 - 4 years  BBSA1  9.30 - 10.00am  Boys & Girls 3 - 4 years  BBSA2  10.00 - 10.30am  Boys & Girls 3 - 4 years
ballet_resizedBallet and Tap
This fun course is aimed at teaching the basic techniques in ballet and tap; taking your child through all the necessary steps to becoming an accomplished dancer.  (No exams!)

Saturdays 21st April - 21st July at £61.10
13 weeks (excluding Saturday 9th June). 

BTSANB1  10.30am - 11.15am  4 - 5 years 
Saturdays 21st April - 21st July at £62.40
13 weeks (excluding Saturday 9th June) 

BTSANB2  11.30am - 12.30pm  5 - 7 years  BTSANB3  12.30pm - 1.30pm  7 - 9 years 
Junior Street Dance
Fun moves, grooves and funky sounds with a dance fusion of hip hop, latin, disco and street. Students will be taught in easy to follow combinations in order to master and perform the final choreographed routines. Suitable for beginners.

Saturdays 21st April - 21st July at £51.70
11 weeks (excluding Saturdays 12th & 19th May and 9th June)

FKDSA1  10.30am - 11.30am  7 - 11 years 
Street Dance X-Tra
Wow! your friends and hit the dance floor like your favourite rock and pop stars!  Have fun and get in great shape while moving to the latest chart hits.  You will be taught easy to follow combinations to perform cool and funky dance routines.

Saturdays 21st April - 21st July at £61.10
13 weeks (excluding Saturday 9th June)

STDA1  11.30am - 12.30pm  12 - 16+ years 

Teen Dance Team
"Be a part of Spectrum's own in-house Dance Team!" Our Dance Team routines will be a combination of Jazz/Contemporary and Street/Hip Hop.  Working towards taking part in a couple of relaxed and fun events/displays throughout the year. No auditions required and no experience is necessary, just passion, drive, a team-spirit and the love of dance!

Thursdays 19th April to 19th July at £67.60
13 weeks (excluding Thursday 7th June)

DANCE  4.30 - 5.30pm  Boys & Girls 12 - 16+ years 

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment.

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure) By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
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Sports & Athletics Courses

kids_in_circle_smilingTerm Time Courses and Activities

Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.

(For details of our holiday courses and activities click on Holiday Activate on the left hand menu).




Simply choose the courses you wish to see more information on from the list below.

 Children's Courses  Adult Courses  [Baby & Toddler Swimming ]  [Adult Swim School]  [Junior Swim School]  [Diving] [ ][Diving]  [Dance]  [Tennis]  [Squash]  [Football][]  [Yoga]  [Junior Fitness] [ Pilates]  [FLAIR Gymnastics and Trampolining]  [Ice Skating]  [Dance]  [Martial Arts]  [Martial Arts][]  [Tenpin Bowling]  [Tenpin Bowling] [ ]  [Ice Skating]    [Ice Hockey]  

 [LG Tigers Golf Club]

      To view our Course Booking Terms & Conditions please click here].

Booking Information

Bookings for new customers for 2012 Courses can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are;  Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm and Sundays closed.

2) Waiting lists for courses that are currently full are open for customers to leave contact details for future enrolment (for Ice Skating courses please see below) 

The following payment options are available:

Cash  In person only  Cheque  (payable to Freedom Leisure)  By post or in person  Maestro/Mastercard/Visa/Visa Delta  By phone, post or in person 
We regret that reservations are not possible and bookings can only be made with payment.  (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Ice Skating courses:

The Ice Skating course waiting lists (for children's courses and adult evening courses) are currently closed and will open again on 1st March 2012 for a limited time.  Customers can telephone from this time to register onto the waiting lists.  There is currently a 1 year wait for ice skating courses. 

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Sports & Athletics Xtreme Activate

xtreme_activate_logoXtreme Activate 
Xtreme Activate is a fun packed day that will entertain and challenge young children.  This exciting holiday course is split into two different age groups (5 - 8 years and 9 - 12 years) and then further to groups of 16 children to two coaches. 

February Half Term: Monday 13th to Friday 17th February

[Click here] for a copy of the February Activate  brochure.  Bookings commence on Monday 16th January!  

Xtreme Activate will run from 10am to 4pm, Monday - Friday at a cost of £21.50 per day or a weekly rate of £97.50

Xtreme Activate Xtra will run from 8.30am - 6pm, Monday to Friday at a cost of £29.50 per day or a weekly rate of £137.50

Please click here] to view the day plans during the February half term dates. 

Children attending Xtreme Activate take part in activities such as ice skating, bowling, swimming (for children 9 years +), exploring Specky's Pirate Ship (for the younger ages), trampolining, track time and arts and crafts - please click here] for the daily timetables and see descriptions below.  With such an array of activities, a great time will be had by all.

Every child being booked onto Xtreme Activate or Xtreme Activate Xtra will need a form completed to register and a form completed for the administration of emergency medication. Please click on the links below to print off and complete prior to registering a child onto the course.

Xtreme Activate Registration Form] - Please complete for February 2012

Parents Pack] - please read before signing the Registration Form

Guildford Spectrum accepts a variety of different childcare vouchers for Xtreme Activate and [Specky's Creche].  Please call Customer Services on 01483 443322 for further information. 

skate_022_-_xa[Ice Skating]
This activity gives children a wonderful opportunity to gain a taste of skating if inexperienced or a chance to brace the ice with their skills for the more experienced.  The younger ages will be able to skate with the knowledge that they will have their own sectioned off area of the ice so more focus and emphasis can be given by the activity coaches, whereas the older ages will be able to whizz around with the public during a normal session.

[kids_-_bowling_-_xaBowling
We provide one full game of bowling.  Children can test their skills against each other to try and achieve the highest score possible, knowing that they are up against watchful eyes from the other Activators!!!

tyre_ride_finish_-_xa[Swimming
For the older age group only (9 years +).  Children will be able to experience the thrills of the Leisure Pool.  Coaches will also be in the water to keep a watchful eye.  All slides are available to use as well as the spa area and wave pool.  But beware.... the challenge is when the waves are on!

[Specky's Pirate Shipball_pond_tunnel_-_xa
For the younger age group only (under 9 years).  The four levelled Pirate Ship provides a safe and inviting environment for children to explore through its slides, swings, ball ponds, netting and much more to conquer victorious.  Navigate through the ship to catch animals and fellow Activators.  Remember.... the treasure is never far!!!

Trampolining
Bouncing on one of our full sized trampolines will allow children to improve their co-ordination whilst having fun.  Taking part in a variety of games and learning new skills and tricks on the trampoline will give them an edge over their friends. 

Track Time
Activities and games down on the Athletics Track allows children to get some fresh air, whatever the weather.  Such games as rounders, touch rugby, splat and games with the rope and parachute.  These fast, frantic and enjoyable games will improve team playing ability and trying to get an edge over the opponent.  Watch out though, there may be some instances where winning can result in forfeits!  

Arts and Crafts
During Arts and Crafts, we like to celebrate individuality.  All children think differently, so why not get them started with free play.  Whilst being given a specific theme, children can explore into the world of their powerful imagination to create something spectacular to take home at the end of the day. 

What else do you need to know...
To guarantee that your child enjoys their time at Xtreme Activate they will need to bring the following;

For security purposes, the registration form requires a password.  This password will need to be given to staff when the parent/guardian collects the child.  The Xtreme Activate Superviser will keep the password secure.  If the password is forgotten the Supervisor will need to be notified and a new password recorded.

To book your child onto Xtreme Activate or Xtreme Activate Xtra contact Customer Services on 01483 443322 (select option 4) or visit in person Monday to Thursday, 9.00am - 6.30pm, Fridays 9.00am - 6.00pm and Saturdays 9.00am - 1.00pm.

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Sports & Athletics Sport For All

Please click here ]for information on sports activities and sessions at Guildford Spectrum, for people who have disabilities and/or special needs.

 

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Soft Play Introduction

 

Programme Changes 


Specky's Pirate Shipthumb_Speckys_Pirate_Ship

Jump aboard Specky's Pirate Ship for a magic adventure on the high seas both above the waves and in the underwater world. Four storeys of soft play including ball pools, a trampoline, bungee run, tube slide, cargo net, sky glide and interactive spooky cave, all designed to "Shiver those timbers"!

Pre-Voyage checklist

thumb_lowresspeckyDon't forget to purchase your tickets from Main Reception before heading along to Specky's Pirate Ship

All pirates aged 8 and under must be supervised by an adult who may remain in the departure dock, or join the pirates on their adventure if they feel brave enough. (Max 3 children per adult) Whilst happy to be of assistance, we must stress that the accompanying adult is responsible for the little pirates in their care.


 

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Parties Introduction


balloonsLet Spectrum organise a party to remember!

We can offer a party to suit all age groups and interests. You can choose from a wide range of activities including dry and wet sports and catering can easily be arranged.   Below you will find information on our most popular party options, but if you would like something a little different please don't hesistate to contact us and we will do our best to accomodate your group.

 

To ensure the safety and security of all its customers Spectrum operates a strict Photographic Policy].  When you book a party with us you will be asked to complete a permission slip to enable you to photgraph your party only. 

thumb_swim_for_the_kidsChildren's Birthday Parties 

We offer a wide range of parties including ice skating, tenpin bowling, trampolining and much more. 
[Click here] to view more information on our children's parties.

Leisure Pool Hire

The Leisure Pool is available for private hire for you to host your own party whether it be for a birthday celebration or end of term party.  [Click here] for further information.

Adult Bowl Parties

Bowling parties are a popular with groups of friends and work colleagues alike.  We have a range of different party options that can be combined with catering.  [Click here] to view party options.

Ice Hockey

During the ice hockey season (September - April) our hospitality boxes are available for hire.  The perfect way to enjoy the match in style with friends.  For more information please contact Kirk Humphries in the Guildford Flames office on 01483 452244.

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Parties Children's Parties

We can offer a party to suit all age groups and interests.  You can choose from a  wide range of activities including wet and sports - so pick a different one each year! World_of_Parties

If you are celebrating a birthday we will supply you with Spectrum invitations for your guests.  The birthday child will receive a gift voucher and for children under 10 this will be presented by our friendly mascot Specky.  (At Secret Agent Academy parties and Go Karting parties presents are not presented by Specky).

The prices listed below include entrance and activities for 2 supervising adults (excludes Secret Agent Academy parties).  Additional accompanying adults are allowed free entry to Spectrum but must pay for any activity they take part in.

Party meals can be easily arranged at the locations listed under each party decription.  Party food is available from £5.15 per child.  Menu details will be provided at time of booking.

How to book... 

To book please contact Customer Services on 01483 443322 (select option 4).  Due to the popularity of Spectrum Parties bookings can only be made up to 2 calendar months in advance. Spectrum also operates a Photographic Policy to ensure the safety and security of all it's customers. Click here] for a copy of our policy. When you book a party with us you will be asked to sign a Photographic Permission Slip to enable you to take pictures of your party only.

Trampoline Party
Jump around with your friends at a truly hair raising trampolining party. One of our qualified coaches will show you and your party some basic bounces and then leap into some games.  Trampoline parties are available at weekends only and last for approximately 1 hour.  Children must be aged 6 yrs+.  Prices for up to 10 children £104.00, for up to 20 children £141.50.  Party food can be arranged in Costa Coffee, Trattoria and Wimpy. 

thumb_swim_for_the_kidsFuntime Pool Party
Make a splash with a Spectrum Funtime Pool Party, you will have exclusive use of our Teaching Pool and a dedicated lifeguard. It's a pool party with a difference, we provide mats, balls, surfboards and organised games. Funtime Pool Parties are only available at weekends for 4 to 8 year olds.  1 supervising adult must be present for every 3 children under 9 years old (supervisors will gain free entry to the pool). This party costs £104.00 for 10 to 20 children. Party food can be arranged in Costa Coffee, Trattoria and Wimpy.

Ice Skating
You and your friends can really cut the ice at Spectrum where you will enjoy 45 minutes of fun and games with one of our friendly ice hosts. You will have your own section of our Olympic ice rink where you can practice being the next Torvill & Dean. Skaters of all levels are welcome.  Parties cater for up to 10, 6 to 7 year olds or up to 12, 8 to 12 year olds. Parties are available on Friday's at £93.00, Saturday's and Sunday's at £104.00.  Party Food can be arranged in Costa Coffee and Wimpy. 

Cheerleading Partythumb_cheerleading_party
Have lots of laughs and fun while learning the latest cheerleading moves taught by our professional cheerleading coach.  We will supply pom poms for all your guests for the duration of the party.  Parties cater for up to 10, 6 to 11 year olds and are available on weekends for £104.00 (or £122.00 for up to 18 children).  Party food can be arranged in Costa Coffee, Trattoria and Wimpy.

Zumbatomic Party
thumb_zumbatomic_logoZumbatomic is a latin-inspired dance class for children aged 7-12 years.  In our Zumbatomic parties we incorporate simplified routines with fun, energetic music that todays' children love to shake to.  Each party comprises of fun routines, games and exciting props!  Parties cater for up to 10,  6 to 11 year olds and are available on weekends for £104.00 (or £122.00 for up to 18 children).  Party food can be arranged in Costa Coffee, Trattoria and Wimpy.

Secret Agent Academy Party
On arrival to The Special Agent Academy participants will be split into two competing teams who will then perform a variety of tasks, physical, mental and tactical - concluding in an action laser game.  Tasks will be based on the ability of the age group.  Players scores will be recorded onto their own Secret Agent souvenir passport to establish individual performance and the overall winning team.  Parties are available Friday's, Saturdays and Sundays £99. Parties cater for up to 14,  8 to 10 year olds or up to 12,  11 to 14 year olds.  Party food can be arranged in Costa Coffee, Trattoria and Wimpy.

bowling partyTenpin Bowling
A chance to bowl your friends over with a party in Spectrum's 32 lane tenpin bowling centre. A lane marshall will be on hand to introduce any beginners to bowling and bumpers are available to ensure a score for everyone, every time! Music will be added to the party atmosphere and give your guests a striking time!  Parties cater for up to 15 children 5 to 14 years and are available 7 days a week.  Weekday parties are £93.00, weekend parties £104.00.  (An extra lane can be booked at a cost of £24.00 for a weekday party and £26.50 for a weekend party for a group of up to 20 children). Party food can be arranged in Trattoria. 


Football Party
For all those budding World Cup players, a Spectrum football party is the one for you. This party is packed with football skills, games and of course the Big Match to finish. A member of our staff will lead you through this footy fest, boys and girls are welcome. Parties cater for between 10 and 16 children aged 6 to 14 years and are available at weekends only for £104.00.  Party food can be arranged at Costa Coffee, Trattoria and Wimpy.

Specky's Pirate Shipthumb_girls_in_soft_play
Climb, tumble, crawl and fall at a Specky's Pirate Ship Party. Come and have a soft play adventure with one of our party hosts who will lead you and your friends around the safe paradise where you will play games.  Parties cater for up to 20 children aged 3-10 years and are available Thursday - Sunday. Weekday price £93.00 weekend price £104.00. Party food can be arranged in Costa Coffee, Trattoria and Wimpy.

Go Kart Party - the most fun kids can have!

go-kart_party_logo_-_resizedGo-Kart Party is a fabulous way to give boys and girls aged 4 - 9 years an experience they will never forget!  Whilst driving our battery operated karts around an inflatable mini Grand Prix circuit, children enjoy a completely safe and exhilarating first real driving experience.  Go-Kart Parties are suitable for all types of fun occassions.  Price of £195.00 is for 12 children. 

For more information about holding a Go-Kart Party at Guildford Spectrum, please contact Customer Services or visit the website, [www.go-kartparty.co.uk]

To book please contact Customer Services on 01483 443322 (select option 4).  Due to the popularity of Spectrum Parties bookings can only be made up to 2 calendar months in advance.  Contact Customer Services Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm, Sunday Closed. [Back to Top]

Parties Adult Bowl Parties

Spectrum Bowl is the perfect venue for your party. In addition to some of the best facilities in the country we can offer a range of parties] that will contribute to a fantastic night out. Simply call us on 01483 443377 to check for availability and to make your booking. 

bowling_imageParties available January to November 2012:

Firstly choose your party type:

Have a Ball £12.90 per head
Includes 2 games of tenpin bowling, shoe hire, balloons on your lane, tables behind the lanes for drinks and fun certificates for the highest and lowest scores.

Strikeout £16.00 per head
This party includes everything from "Have a Ball" plus a party host for the duration of the party, fun certificates for the highest and lowest scores and a trophy for the winning team.

Kingpin £18.20 per head
Includes everything from the "Strikeout" party and a private venue for your post bowling buffet (maximum number 30 people).

Secondly, choose your food:

Should you require catering for your party staff can advise you on the catering options available and we can personalise the menus to your liking.  Please enquire about the menus available when you arrange your party booking.

Buffet menu options are available from £5.90 or a varied selection of pizzas may be more suitable for your party, click here] for more details.

A service charge of 15% will be added on parties below 10 people. All menus can be provided for groups of between 5 - 50 people in one sitting.  Larger groups can be catered for in staggered sittings.

For more information on bowling parties please contact the bowl direct on 01483 443377 or email [bowl@guildfordspectrum.co.uk]. A £50 Deposit will be taken when booking your party. This will be deducted from your final bill.

 

Bowling Lane

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Parties Leisure Pool Hire

Leisure PoolThe Leisure Pool is available to hire for children's parties, work events or any other celebration you can think off.

Hire includes exclusive use of the leisure pool for up to 75 people, use of the aqua whizz, flume, tyre ride, spa and water features for the duration of the party, 2 wave machine sessions and use of the surf slide for the last 30 minutes of the party. Your group will be fully supervised by our qualified lifeguards.

There is also the option to have a larger group (i.e above 75 people as above), subject to an additional charge of £75 for each additional block of 25 swimmers. 

Leisure Pool private hire is available at the following current rates:

Fridays 6.30 - 7.30pm £300.00 (max 75 people)
Fridays 7.30 - 8.30pm £300.00 (max 75 people)

Saturdays 6.30 - 7.30pm £300.00 (max 75 people)
Saturdays 7.30 - 8.30pm £300.00 (max 75 people)

Food can be arranged in Costa, Wimpy or Trattoria and is available from £5.15 per head.

To book please contact Customer Services on 01483 443322 (select option 4), Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 9.00am - 1.00pm, Sunday Closed.

Safety Information
All children under the age of 9 must be accompanied in the water by an adult.  Only two children under 9 to every adult. All children under 4 years of age must be accompanied in the water on a 1 adult to 1 child basis.  An adult is someone aged 16 or over.

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Courses Holiday Activate
February Activate

Monday 13th to Friday 17th February 2012

october_activate_resizeActivate has the holiday course for you and will ensure your child will have fun throughout those school free days.  As ever we guarantee your Activate time will be fun-packed and if you want to get serious, we've got professional coaching in an amazing range of sports activities.

Download your copy of our [February Activate] brochure and see how your child can get up and get activated during the half term.


Booking Arrangements

Bookings will commence on Monday 16th January 2012.

Bookings for the Activate programme can be made in person at Customer Service Desk, Monday - Thursday from 9am - 6.30pm, Friday from 9am - 6pm and Saturday 9am to 1pm or by telephoning 01483 443322, option 4.

Course bookings will only be accepted with payment.  All major and debit cards are accepted (not American Express).  Cheques should be made payable to Freedom Leisure.  All course places are sold on a first come, first served basis.  We regret we can not guarantee a place on the course.  Waiting lists will be opened once a cours becomes full.  

All courses include admission to Guildford Spectrum for the course member and one guardian.  All courses include shoe/skate hire where applicable.  In the event of Spectrum management being forced to cancel courses, customers shall be entitiled to a full refund of fees.  In the event of any accident which requires immediate hospital attention, Spectrum reserves the right to adopt appropriate emergency action.  Instructors should be notified in advance of any children with medical problems.

Customer requests for refunds more than 7 days before the start of the course will be subject to a £5.00 administration charge.  No refunds will be given for courses cancelled by the customer 7 days prior to, or any time after the start of the course.  Request for refunds must be given in writing.

Guildford Spectrum accepts a variety of different childcare vouchers for [Xtreme Activate] and [Specky's Creche].  Please call Customer Services on 01483 443322 for more information.

spectrum_swim_school_logo_resizedSpectrum Swim School needs you!!!

Tuesday 14th to Thursday 16th February 

We are running, in conjunction with the Amateur Swimming Association (ASA), an Instructors course on the above dates and are looking for children (4yrs +) to take part in swimming lessons which will form part of the instructor training programme.  

The lessons cost only £1 per lesson, per child and last for 30 minutes per day.  Please click on this link ]to find out more and details of how to book.  



 

 

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Courses Xtreme Activate

xtreme_activate_logoXtreme Activate 
Xtreme Activate is a fun packed day that will entertain and challenge young children.  This exciting holiday course is split into two different age groups (5 - 8 years and 9 - 12 years) and then further to groups of 16 children to two coaches. 

February Half Term: Monday 13th to Friday 17th February

[Click here] for a copy of the February Activate  brochure.  Bookings commence on Monday 16th January!  

Xtreme Activate will run from 10am to 4pm, Monday - Friday at a cost of £21.50 per day or a weekly rate of £97.50

Xtreme Activate Xtra will run from 8.30am - 6pm, Monday to Friday at a cost of £29.50 per day or a weekly rate of £137.50

Please click here] to view the day plans during the February half term dates. 

Children attending Xtreme Activate take part in activities such as ice skating, bowling, swimming (for children 9 years +), exploring Specky's Pirate Ship (for the younger ages), trampolining, track time and arts and crafts - please click here] for the daily timetables and see descriptions below.  With such an array of activities, a great time will be had by all.

Every child being booked onto Xtreme Activate or Xtreme Activate Xtra will need a form completed to register and a form completed for the administration of emergency medication. Please click on the links below to print off and complete prior to registering a child onto the course.

Xtreme Activate Registration Form] - Please complete for February 2012

Parents Pack] - please read before signing the Registration Form

Guildford Spectrum accepts a variety of different childcare vouchers for Xtreme Activate and [Specky's Creche].  Please call Customer Services on 01483 443322 for further information. 

skate_022_-_xa[Ice Skating]
This activity gives children a wonderful opportunity to gain a taste of skating if inexperienced or a chance to brace the ice with their skills for the more experienced.  The younger ages will be able to skate with the knowledge that they will have their own sectioned off area of the ice so more focus and emphasis can be given by the activity coaches, whereas the older ages will be able to whizz around with the public during a normal session.

[kids_-_bowling_-_xaBowling
We provide one full game of bowling.  Children can test their skills against each other to try and achieve the highest score possible, knowing that they are up against watchful eyes from the other Activators!!!

tyre_ride_finish_-_xa[Swimming
For the older age group only (9 years +).  Children will be able to experience the thrills of the Leisure Pool.  Coaches will also be in the water to keep a watchful eye.  All slides are available to use as well as the spa area and wave pool.  But beware.... the challenge is when the waves are on!

[Specky's Pirate Shipball_pond_tunnel_-_xa
For the younger age group only (under 9 years).  The four levelled Pirate Ship provides a safe and inviting environment for children to explore through its slides, swings, ball ponds, netting and much more to conquer victorious.  Navigate through the ship to catch animals and fellow Activators.  Remember.... the treasure is never far!!!

Trampolining
Bouncing on one of our full sized trampolines will allow children to improve their co-ordination whilst having fun.  Taking part in a variety of games and learning new skills and tricks on the trampoline will give them an edge over their friends. 

Track Time
Activities and games down on the Athletics Track allows children to get some fresh air, whatever the weather.  Such games as rounders, touch rugby, splat and games with the rope and parachute.  These fast, frantic and enjoyable games will improve team playing ability and trying to get an edge over the opponent.  Watch out though, there may be some instances where winning can result in forfeits!  

Arts and Crafts
During Arts and Crafts, we like to celebrate individuality.  All children think differently, so why not get them started with free play.  Whilst being given a specific theme, children can explore into the world of their powerful imagination to create something spectacular to take home at the end of the day. 

What else do you need to know...
To guarantee that your child enjoys their time at Xtreme Activate they will need to bring the following;

For security purposes, the registration form requires a password.  This password will need to be given to staff when the parent/guardian collects the child.  The Xtreme Activate Superviser will keep the password secure.  If the password is forgotten the Supervisor will need to be notified and a new password recorded.

To book your child onto Xtreme Activate or Xtreme Activate Xtra contact Customer Services on 01483 443322 (select option 4) or visit in person Monday to Thursday, 9.00am - 6.30pm, Fridays 9.00am - 6.00pm and Saturdays 9.00am - 1.00pm.

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Charity Charity of the Year

Every year, with the support of our customers and staff, we choose a local charity as our ‘Charity of the Year’. This charity benefits from the gift of Active Card points which are donated by customers. We turn these points into tickets for a variety of activities, enabling charity beneficiaries to enjoy leisure time at our facilities that they may otherwise be unable to access. We also support the charity in other ways throughout the year including helping to raise their profile and fundraising efforts.

Our Charity of the Year 2012

shootingstarchaseThis year we are delighted to be supporting Shooting Star CHASE (registered charity no. 1042495). This fantastic charity is the children's hospice service, supporting local families with a child or teenager not expected to reach their 19th birthday.  Shooting Star CHASE currently helps over 500 families living in western London, Surrey and West Sussex. The charity is committed to caring for these families every step of their journey, sharing the good times, and helping them through the tough times with practical, nursing and emotional support.

For more information about Shooting Star CHASE visit their website – [www.shootingstarchase.org.uk]

How you can help us reach our target

We would like to be able to donate thousands of points to Shooting Star CHASE this year. This would enable young children, their siblings and families to come swimming every month during the year, or to take time out to come bowling together in their precious leisure time.

Donating your Active points is easy. Simply visit Customer Services or email [info@guildforspectrum.co.uk] with your Active card number and the number of points you would like to donate. We can then deduct these from your total.

How to apply for our ‘Charity of the Year’ 

Our Charity of the Year selection starts in November of each year. If you are involved with a local charitable group and are interested in nominating them, please check our Terms & Conditions] and, if you are eligible, email an Application Form] to [info@guildfordspectrum.co.uk] by 1 November. 

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