Spectrum Ice will be closed from 5.30am to 7.00pm on Monday 6th, Tuesday 7th and Wednesday 8th July due to the Guildford Open Competitions
Spectrum Ice - The Coolest Place to have Fun!
Book your Skating Tickets in advance ... To prebook your skating tickets for weekend and school holiday sessions [click here] to go through to our Online Box Office or call 01483 443333.
Specialist Sessions
Spectrum offers a variety of sessions and activites for all ages and abilities. Some of these are detailed below:
Ice Xtreme & 2Xtreme
The ultimate disco experience, Friday, Saturday and Sunday nights. [Click here] for more information.
Family Time
Runs at weekends between 11.00am and 1.00pm. Its a gentle session and therefore hockey skates are not permitted, figure & rental skates only.
Penguin Skating Aids
Penguin shaped skating aids are available to hire on the day on a first-come, first-served basis. Please click here] for further details.
Simply Skate
Sessions are on Monday, Tuesday (figure & rental skates only) and Wednesday evenings and are a relaxing skate with music. Also on Tuesday evenings there is a 15 minute dance interval at 9.15pm.
Ice Cool Classics
Thursday evenings is a session with a DJ who plays classic hits and special requests.
The Big Deal Ticket
10 sessions for £37.20. Ony 1 person per session admitted with this ticket. This ticket does not include skate hire. This ticket must be used for public skating sessions within the 6 weeks expiry date shown.
Bowl & Skate Combo Tickets
Available Mondays 8.30pm and Thursday evenings 4.45pm until close, 1 game of bowling plus your ice skating session for £9.00 (inc. skate/shoe hire). Family Discos
Fun sessions with one of our resident DJs playing all the latest hits.
Ice Skating Safety
Click here] for information on Ice Skating Safety.
Ice Dance Club
Tuesdays 7.30-8.30pm. £4.30 per session or £6.30 to include Simply Skate session
The Guildford Flames
Spectrum is home to the 2003-2004 Play Off Champions and Premier Cup Champions 2006-2007 - The Guildford Flames. Playing from September to April, a Flames match is action-packed, full of drama and an exciting night out for the family. For more information on the team, call the Flames office on 01483 452244 or [visit the flames website].
[Click here] to visit the online box office.
Family Fun is available from 1st May to 23rd October 2009 and offers great discounts on the following activities:
From 1st May 2009 a family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for £38.20 or 3 activities for £53.90;
Ice Skating
Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.
Bowling
Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.
Swimming - Leisure Pool
Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do.
Additional tickets can be purchased as follows:
Junior 2 activity ticket £9.30 each Junior 3 activity ticket £12.70 each Adult 2 activity ticket £11.30 each Adult 3 activity ticket £15.70 each
Tickets are available 7 days a week 1st May to 23rd October only. Your last activity must be started before 5pm.
Pool Safety Information
All children under 9 years old must be accompanied in the water by an adult. Only 2 children under 9 years to every adult. When both children are under 4 years of age a ratio of 1 adult to 1 child is required.
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Ice Xtreme is the Ultimate Ice Disco, with great DJs, great music and prize giveaways -
It's so COOL - It's HOT!!
Fridays & Saturdays 8.30pm - 11pm (Fridays Big Weekend Tunes, Saturdays Party Tunes)
Sunday 8.30pm - 11pm (Retro Night - music from the 70's, 80's and 90's)
2 Xtreme is available on Fridays between 6.30pm and 8.00pm and is Xtremely popular with under 16's.
On Saturday 18th July we will be hosting a special [Live Bands Ice Xtreme Night ]in association with the ACM (Academy of Contemporary Music) in Guildford. Come down and skate to the live music...
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Ice Skating is a great activity for all ages and abilities to take part in. Spectrum offer 2 membership options for regular skaters that are training and having lessons.
Training Ice:
Registration and first years subscription £45.00
Annual renewal Subscription £28.40
£5.50 per session
Click here ]to view the May 2009 Training Ice Newsletter and May Half Term Holiday Training Ice sessions.
Skate Direct:
Skate Direct has been designed as an easy monthly payment scheme for our regular training ice members.
Includes:
£40.20 per month
Terms and conditions apply. Training Ice Registration fee of £45.00 is payable when signing up. A minimum of one months membership payment is required upon application. Monthly payments are collected by direct debit.
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Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
TO BOOK A LANE PLEASE CALL US NOW ON (01483) 443377 (booking fee may apply)
Tenpin Bowling is a fantastic game that anyone can play. Spectrum has 32 lanes which incorporate a computerised scoring system and automatic pin-setting equipment. Bowling shoes are available for hire and a choice of weights of bowling ball are included in the game fee. Bumpers and ramps are also available for those who need a little more help! A licensed bar, The Italian Eatery pizza restaurant and a range of state of the art video machines, add to the fun atmosphere.
Click here] for information on our Tenpin, Tennis & Tea promotion running during Wimbledon fortnight from Monday 22nd June to Friday 3rd July (excluding 27th & 28th June).
Strike out these Summer Holidays at Spectrum Bowl
Spectrum Bowl will be open Monday to Friday 9.30am - close, Saturday and Sunday 9.00am - close during the Summer Holiday period, Monday 20th July to Sunday 6th September 09
Adults £4.50 per game, Juniors £4.20 per game, Shoe Hire £1.20 per person. Bookings can be made up to 2 months in advance. For lane bookings contact Spectrum Bowl on 01483 443377 (a non-refundable £3.00 booking fee applies).
Extra sessions during the holidays include;
Family Hour Early Bird Offer; Every weekday betwen 20th July and 4th September, 9.30am - 11.00am. 1 hour of bowling fun on the lanes for a family of 6 (max. 2 adults and 4 children under 16 yrs). £21.50, includes shoe hire (must be on the lanes by 11.00am)
Sunday Special; Every Sunday 9.00am - 10.30am, £2.00 per game, including shoe hire and 7.00pm - 10.00pm, £2.50 per game, including shoe hire
Bank Holiday Bonanza; Monday 31st August, 7.00pm - close, 2 games for £7.50 inc. shoe hire or 3 games for £10.00 inc. shoe hire (subject to availability)
Active Card Offer; £3.00 per active cardholder, per game (inc. shoe hire) Monday to Friday 10.00am - close. Valid on production of your active card until 31st August 09. Please [click here] to apply for your active card today!
Perfect 10 Membership
We are pleased to announce that we have launched a new discount scheme for Tenpin Bowling customers called Perfect 10! Customers signing up for the scheme will get the following benefits:
FREE Shoe Hire
No booking fees for advance lane reservations
Discounted rates for games
Click here] for more information.
It's Perfect 10!
Company Challenge
Visit here again soon for details on Spectrum Bowl's next Company Challenge
League and Tournament Bowling
Spectrum Bowl has an extensive League and tournament programme for bowlers who enjoy a high standard of competition, or who want to improve their game. For more information on league or tournament play please email bowl@guildfordspectrum.co.uk
Thursday Morning League
This is a fun league open to everyone over 16 years of age. It is held weekly on Thursday mornings between September and June. Matches are played 10am - 12noon and lineage is £7.00 for each person bowling (this includes shoe hire and a free drink). Any person or new team interested in joining the League will be very welcome and should pop down on Thursday.
Wednesday League
The Wednesday Doubles League is a BTBA sanctioned handicap doubles league that rolls off every Wednesday at 7.15pm. All types of players are catered for, from beginners to the more experienced, with everyone having a good chance as the handicap system used is a great leveller.
If you are interested in joining the league either as a doubles team, with up to four registered players, or as an individual please contact the league secretary, alan@wednesdaydoublesleague.com
Bowling Parties
The perfect venue for your party! Choose from a range of party and food options. [Click here] to view party options.
Bowling Meal Deals!
Bowling Meal Deals are available Monday to Friday, term time only. Click here ]to view the offers.
Student Night
Thursday Night is Student Night - £3.80 per game with free shoe hire, 6.00pm to close. Jug of beer and a 10" pizza £8.00. (subject to availability, student ID must be shown).
Youth Bowling Club
The Youth Bowling Club or YBC is a very popular club for bowlers aged eight to eighteen. The club plays every Saturday morning from 9.00am to 11.00am. This social and fun group are happy to welcome new bowlers. Each session costs £6.00, annual membership is FREE! All equipment, instruction and shoe hire are included in the fee.
The High Five Frequent Bowling Membership
Benefits include: No booking fee for advance bookings, free shoe hire, 50p off each game, £2 discount on family hour special, special practice rates for BTBA members and periodic offers. [Click here] for more details.
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Family Fun is available from 1st May to 23rd October 2009 and offers great discounts on the following activities:
From 1st May 2009 a family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for £38.20 or 3 activities for £53.90;
Ice Skating
Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.
Bowling
Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.
Swimming - Leisure Pool
Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do.
Additional tickets can be purchased as follows:
Junior 2 activity ticket £9.30 each Junior 3 activity ticket £12.70 each Adult 2 activity ticket £11.30 each Adult 3 activity ticket £15.70 each
Tickets are available 7 days a week 1st May to 23rd October only. Your last activity must be started before 5pm.
Pool Safety Information
All children under 9 years old must be accompanied in the water by an adult. Only 2 children under 9 years to every adult. When both children are under 4 years of age a ratio of 1 adult to 1 child is required.
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Bowling is a great social game and Spectrum caters for occasional players and the more serious bowler. Our High Five membership is designed for bowlers who play regularly.
Annual Membership
Adult: £24.50
Junior/Senior Citizens/BTBA Members: £12.70
Includes:
Perfect 10 Membership
We are pleased to announce that we have launched a new discount scheme for Tenpin Bowling customers called Perfect 10! Customers signing up for the scheme will get the following benefits:
FREE Shoe Hire
No booking fees for advance lane reservations
Discounted rates for games
Click here] for more information.
It's Perfect 10!
[Back to Top]Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
Programme Changes
Please note that the Competition Pool, Swim for All session will close at the earlier time of 6pm on Tuesday 14th JulyPlease note that the Competition Pool, Swim for All session will close at the earlier time of 6.30pm and the Adult Swim session will be at the later time of 8.00pm - 10.00pm on Friday 17th July.
SURF SLIDE - The Surf Slide is currently out of service. We apologise for any inconvenience caused.
FREE Swimming for those aged 60 years and over..... Spectrum Pools welcomes customers over 60 years to free swimming during Swim For All sessions. Please click here ]for further details. Proof of age may be required.
Spectrum Pools - FAN-SPLASH-TIC!
Spectrum has a magnificent complex of four pools with a variety of sessions for beginners and splashers, to serious swimmers and divers.
Pool Safety - Please read before your visit.
All children under nine years of age must be accompanied in the water by an adult, only two children under nine years to every adult. When both children are under four years of age a ratio of one adult to one child is required. NB During a toddler splash session, children aged under 4 can be accompanied by an adult on a one adult to two children basis. An adult is someone aged 16 and over. Please inform the lifeguard if anyone in your group suffers from a medical condition. e.g. epilepsy. There is disabled visitor access to all pools and two chair hoists are available to gain access to the competition pool. Please do not hesitate to ask if you require assistance.
Leisure Pool
The Leisure Pool is an exciting area with fun features including flumes, a tyre ride, bubble beds, sprays and a wave machine. You can also race your friends on the Surf, our 3 lane slide.
During busy times a coloured band system operates in the leisure pool. A minimum of 90 minutes is allocated to your visit to the Pools subject to opening hours.
At peak times the wave machine operates for five minutes in every thirty.
During off-peak sessions the wave machine operates for five minutes once an hour. The Whizz and and Surf slides are not available during off-peak times.
Slide Height Guidelines
For The Surf and Aqua Whizz, riders must be over 1 metre tall to use the slide. For the Ramp, riders must be under 1 metre tall to use the slide.
Private Hire
The leisure pool is available for private hire on Friday and Saturday nights. [Click here] for more details.
Parties
Birthday Parties for children are available in the Teaching Pool. These popular parties include mats, balls, organised games and inflatables. Please [click here] for more details
Swimming and Diving Courses
Spectrum runs a comprehensive programme of courses for both adults and children. Please click on courses for further information.
Clubs
A number of clubs operate at Guildford Spectrum including swimming, diving, scuba diving and underwater hockey. Please [click here] for more information.
Pool Changing Areas
The newly refurbished changing areas for all four pools are situated adjacent to Pool Reception. The area has family cubicles, disabled cubicles, unisex and separate male and female changing rooms.
NPLQ
Guildford Spectrum runs a number of Royal Life Saving Society, National Pool Lifeguard Qualification courses each year. The courses run Monday - Friday 9am - 4pm with an exam on the Saturday.
The 2009 dates and prices for the next NPLQ courses are as follows:
Monday 13th July - Friday 17th July Exam sat on Saturday 18th July Monday 17th August - Friday 21st August Exam sat on Saturday 22nd August Monday 31st August - Friday 4th September Exam sat on Saturday 5th September Monday 14th December - Friday 18th December Exam sat on Saturday 19th DecemberFull Course
£230.00
Renewal
(Wednesday & Thursdays, exam Friday)
Failed Course
(May vary depending on area failed)
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Family Fun is available from 1st May to 23rd October 2009 and offers great discounts on the following activities:
From 1st May 2009 a family of 4 (maximum 2 adults) can choose any 2 of these 3 activities for £38.20 or 3 activities for £53.90;
Ice Skating
Spectrum's Olympic sized ice rink ensures that whether you're on your own or with friends and family, ice skating is great fun.
Bowling
Whether you're young or old, bowling is a great activity to take part in. For those who are new at bowling or need a "helping hand" we can provide ramps and bumpers to help you get a higher score. The scoring system is fully computerised, type your name in and away you go! Tickets are for 1 game of bowling.
Swimming - Leisure Pool
Splash about in Spectrum's leisure pool. Speed down one of our 3 flumes, race your friends on "The Surf" or enjoy a gentle meander around Sandy Creek. With a wave machine, spa baths, bubble beds and a pirate ship there's plenty to see and do.
Additional tickets can be purchased as follows:
Junior 2 activity ticket £9.30 each Junior 3 activity ticket £12.70 each Adult 2 activity ticket £11.30 each Adult 3 activity ticket £15.70 each
Tickets are available 7 days a week 1st May to 23rd October only. Your last activity must be started before 5pm.
Pool Safety Information
All children under 9 years old must be accompanied in the water by an adult. Only 2 children under 9 years to every adult. When both children are under 4 years of age a ratio of 1 adult to 1 child is required.
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Whether you view your swimming as an essential part of your fitness regime or as a way of relaxing and unwinding in the cooling waters then swim direct is for you.
With this flexible membership you can swim in any of our four pools including the leisure pool, where you can ride the flumes, paddle in the shallow waters or bathe in the bubbling spas.
Our 8 lane, 25m competition pool gives the ulimate in fitness swimming. Our lane swimming sessions cater for all speeds and abilities, so whatever your favoured stroke is, you will feel at ease at all times.
Sessions include:
Single Membership
£25.50 per month
£280.50 annually (includes one month free)
Joint Membership
£48.00 per month
£528.00 annually (includes one month free)
Family Memberships
For up to 4 people, maximum 2 adults
£68.50 per month, additional children £10.80 per month
£753.50 annually, additional children £118.80 (includes one month free)
Terms and conditions apply. A minimum of one month's payment will be required on application. Entry to sessions is subject to availability. An adult is aged 16 and over.
If you want to combine swimming with aerobics and the gym energy direct + is available. [Click here] for more information.
[Back to Top]Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
]
better way to fitness!
Getting in shape and feeling fit and healthy couldn't be easier. Guildford Spectrum boasts one of the largest gyms in the region with over 100 pieces of equipment including running & rowing machines, cross trainers and a variety of weight equipment. Members can also experience the spa area and truly release the stresses and strains of life in our jacuzzi, aroma and steam rooms.
the gym
This area has a wide range of the latest cardio vascular machines and resistance equipment, designed to tone, shape and strengthen your body. Incorporated into the gym area is cardio theatre. This concept means by plugging headphones into the CV machines you can listen to the radio channel of your choice or tune in and watch your favourite soap or sports programme, while you exercise. A unique upper level extension that has views over the athletics track adds another dimension to the gym environment.
the spa
After your work-out enjoy the spa with its aroma room, monsoon shower, steam room and jacuzzi. If you want to top up your tan you can have a session on one of our sunbeds, we have both vertical fast tan and lie down sunbeds. Please [click here] for more information on energy level spa.
memberships
We have a wide range of membership packages available to suit everyone as well as pay as you train option. [Click here] for more information on memberships or visit our [times and prices] for details of pay as you train prices.
Physiotherapy and Sports Injury Clinics are now available at Spectrum. For more information or to book an appointment please call energy level on 01483 443355.
web-based questionnaire results
Thank you to all those who completed our energy level gym & spa online questionnaire. Your feedback was much appreciated. If you would like to view the results, please download a copy of the executive summary].
Enjoy our newly refurbished spa area complete with aroma room, steam room, jacuzzi, monsoon shower and relaxation area. You can also top up your tan in one of our sunbeds.
The Aroma Room
Relax in a warm room with the aromas of lavendar, rosemary or pine. The normal operating temperature is a comfortable 30 - 35 degrees centigrade, making the aroma room the ideal choice for those who find conventional sauna bathing too hot - relaxation not perspiration!
The Steam Room
Tiled in luxury ceramics and porcelain with benches carved from solid granite. Steam is produced by the latest steam generation systems, offering precise and accurate control of temperature to ensure a good supply of steam is always available.
The Monsoon Shower
The ultimate shower experience! Thermostatically controlled hot or invigoratingly cold water finished with mosaic tiled walls.
Sunbeds
At energy level we have both horizontal (lay down) and vertical fast tan sunbeds. Sunbeds are available Monday - Thursday 7am - 10pm, Friday 7am - 9.40pm and Saturdays and Sundays 8.40am - 8.20pm.
Vertical sunbeds are £4.00 for 3 minutes, £6.50 for 6 minutes and £9.20 for 9 minutes. Multi ticket are also available for vertical tanning. To book your sunbed session please call energy level on 01483 443355.
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Spinning at Spectrum
Spinning is the ultimate cardio vascular workout on a bicycle, that also tones and shapes the whole body. People at different fitness levels can workout together in a relaxed and fun atmosphere with motivational music.
The Spinning Studio is be located on level 1.
Download a copy of the April - August Spinning Timetable 2009.]
Spinning Card
Card cost: £16.70
Renewal: £11.80
The Benefits:
[Click here] to view times and prices for Spinning classes.
Spinning is also included within the energy direct plus membership scheme. [Click here] for more details.
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Guildford Spectrum boasts one of the largest gyms in the region with over 100 pieces of gym equipment including running and rowing machines, cross trainers and a variety of weights equipment. Members can also experience our spa area and release the stresses and strains of life in our jacuzzi, steam room and aroma room.
We pride ourselves on providing a relaxed and happy environment. Whether you are joining a gym for the first time, or you are a fitness fanatic, we promise you will be made welcome at energy level - Guildford Spectrum. Our fully trained instructors are always on hand to advise you on technique and changes to your programme, whether your motivations are to feel healthy or you are training for a marathon.
energy direct
Receive unlimited access to the gym and spa area
Peak Memberships
Single
£42.10 per month
£463.10 annually (includes one month free)
Joint
£76.40 per month
£840.40 annually (includes one month free)
Off Peak Memberships
Enjoy the benefits of energy direct Monday - Friday 6.30 - 5.00pm and all day at weekends
Single
£32.80 per month
£360.80 annually (includes one month free)
Joint
£59.20 per month
£651.20 annually (includes one month free)
energy direct +
Combine unlimited use of the gym and spa area with aerobics, spinning, swimming, squash*, badminton* and ahletics.
* off peak and supersaver times only.
Single
£56.80 per month
£624.80 annually (includes one month free)
Joint
£102.30 per month
£1,125.30 annually (includes one month free)
energy direct student
For students over 16 years in full time education. Receive unlimited use of the gym Monday - Friday 6.30am - 5.00pm and all day at weekends.
£22.00 per month
£242.00 annually (includes one month free)
energy direct junior (12-13 years)
Firstly you will be required to complete the junior fitness course, the price of which is included within your monthly membership fee. Once you have completed this and the instructor is confident of your knowledge and responsibility within the gym you can attend any of the junior supervised classes of which there are 6 a week.
£10.80 per month
£118.80 annually (includes one month free)
energy direct junior (14-15 years)
receive unlimited use of the gym Monday - Friday 6.30am - 5.00pm and after 2pm at weekends
£16.20 per month
£178.20 annually (includes one month free)
Terms and conditions apply to all memberships. A minimum of one months membership payment will be required upon application. Monthly payments are collected by direct debit. To join please visit energy level at Guildford Spectrum and speak to a member of the team.
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Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested.
From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations.
Our Personal Trainers
Please click on the trainers name to view full profile.
What is HealthTrack?
Here at energy level we recognise how important it is to exercise on a regular basis to achieve ones health and fitness goals. Regular contact with our team will ensure that you stay motivated and on the path to success.
It is a simple yet effective system to ensure that you make the most of your membership, making it fun and enjoyable.
How does it work?
HealthTrack will ensure that your fitness goals will be given the best possible chance of success. You will receive four contacts with your personal instructor in the first 12 weeks, to help build your confidence and establish positive exercise habits. It will start off with an orientation to discuss your goals and familiarise you to the gym, followed by an appointment to design your programme, followed by another two appointments to assess your progress and motivation.
After your initial 12 week period, HealthTrack will continue to look after you, monitoring your fitness goals with regular programme reviews every 4 - 12 weeks. View the HealthTrack Journey].
Workshops
Throughout your membership life, you will have a choice of various workshops to suit your interests, which will help you understand and get the best out of such topics as Nutrition, Strength Training, Sports Injuries and more. For further details please call 01483 443355.
View the May - September HealthTrack Calender of Events] to see what activities you can partake in over the coming months.
If you would like further information on HealthTrack please call energy level reception on 01483 443355 or [email us].
Sunday Combo - Come to both Simply Step (9.45am-10.45am) and Legs, Bums & Tums (10.45-11.45am) for £9.00 (or £5.20 each class). Available to Active cardholders only. For more information on Active Cards please [click here]
Spectrum Fitness and Group Exercise - Step, Tone and Dance Your Way to Fitness!
Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, suitable for all ages and fitness levels. The action suite is Spectrum's purpose built aerobics hall. The suite is the ideal
home for our programme of over thirty classes. Steps, mats and hand weights are provided.
Click here to view the Fitness and Group Exercise timetable April to August '09 ]
All classes are taught by professional instructors with recognised qualifications. They can help and advise on how to achieve your fitness objectives.
Levels of Intensity
All classes are suitable for all levels of fitness but may vary in complexity. Participants are invited to work at their own level with low impact alternatives incorporated into most sessions.
General Class Information
Participants are recommended to arrive promptly as the warm-up section is vital to the safety of the class. The instructor may refuse admission to participants arriving after this section is completed.
Suitable clothing and footwear must be worn.
The instructor must be informed of any injuries or medical conditions which may affect participation.
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Spectrum offers a wide range of fitness and group exercise classes, suitable for all ages and fitness levels. The Action Suite is Spectrum's purpose built fitness hall, with a mirrored wall, integrated sound system and sprung floor. The studio is a smaller purpose built room with sprung floor and mirrored walls and caters for a number of the smaller classes.
The weekly programme of over 50 classes includes Body Pump, Body Combat, Body Attack and Body Balance and much more. Visit our [times and prices] section for more detailed class descriptions and to download a copy of the current programme.
Join Fitness (formerly Aerobics) Direct and try new classes each week. Membership includes unlimited use of all group execise and aqua and mind classes.
£39.00 per month
£429.00 annually (includes one month free)
Terms and conditions apply. A minimum of one months membership payment will be required upon application. Monthly membership payments are collected by direct debit. Spinning is not included within the Fitness direct membership package.
To combine use of group exercise classes with the gym, spinning and swimming please [click here] to view energy direct membership package
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Spinning at Spectrum
Spinning is the ultimate cardio vascular workout on a bicycle, that also tones and shapes the whole body. People at different fitness levels can workout together in a relaxed and fun atmosphere with motivational music.
The Spinning Studio is be located on level 1.
Download a copy of the April - August Spinning Timetable 2009.]
Spinning Card
Card cost: £16.70
Renewal: £11.80
The Benefits:
[Click here] to view times and prices for Spinning classes.
Spinning is also included within the energy direct plus membership scheme. [Click here] for more details.
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Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).

Guildford Karate Club (Established in 1974)
A complete self defence system which utilises the opponents force to your advantage, with minimal effort, making this style effective for everyone. Covers a traditional syllabus and tournament karate. First lesson free!
Club Nights
Juniors (6 years +)
Mondays
6.00 - 7.00pm
£4.00 per session
Adults (including teens)
Mondays
7.00 - 8.00pm
£5.00 per session
Contact Barry Wilkinson on (01252) 310253 or Mobile: 07979 960410.
Email: [barrywado@aol.com] or visit [www.englandwadokai.org] for more information.
Guildford Seiki-Juku Karate Club
For self defence, fitness and personal challenge, learn how to defend yourself in this exciting martial art.
Juniors
Tuesdays
7.00 - 8.00pm
Fridays
7.00 - 8.00pm
Adults
Tuesdays
8.00 - 9.00pm
Fridays
8.00 - 10.00pm
First two introductory lessons FREE.
For further information contact Brian Shrubb on (01483) 453204 or visit [www.guildfordkarate.com]
Tai Chi Chuan
This 8 week course is designed to teach the yang style short form for beginners to intermediates.
Thursdays
8.00 - 9.00pm
£40.00
For course dates and details please contact Chris Hinton on 01428 652841 or visit [www.taichiguildford.com/]
Surrey Taekwon-Do
Taekwon-Do is an olympic sport and which includes sparring, self defence and demonstrations of power. Videos, pictures and more information can be seen on the website at [www.surreytaekwondo.com].
For more information contact Richard Hamilton, 4th Dan International Instructor, on 07818 224532.
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Guildford Spectrum offers a wide range of recreational gymnastics courses for ages 4 to 16 from short holiday sessions to 14 week long courses.
Specky's Gympups
A programme of gymnastics classes for pre-school children designed to develop movement, co-ordination and social awareness.
Thursdays 3rd September - 17th December at £61.60
14 weeks (excluding Thursdays 24th September & 29th October)
GPTHNB1 9.30 - 10.15am Walking - 2 1/2 years with parents GPTHNB2 10.15 - 11.00am 3 1/2 - 5 years without parents GPTHNB3 11.00 - 11.45am 2 1/2 - 3 1/2 years with parents GPTUNB1 1.00 - 1.45pm 3 1/2 - 5 years without parents GPTUNB2 1.45 - 2.30pm 2 1/2 - 3 1/2 years with parents
Gymnastics
Gymnastics courses are structured around the British Gymnastics Award Scheme. All abilities are catered for from complete beginners to competent gymnasts.
Wednesdays 2nd September - 16th December at £64.40
14 weeks (excluding Wednesdays 23rd September & 28th October)
GYWENB1
5.00 - 6.00pm
Boys and Girls 4 - 6 years
GYWENB2
6.00 - 7.00pm
Boys and Girls 6 - 9 years
GYWENB3
7.00 - 8.00pm
Boys and Girls 9-12 years
Thursdays 3rd September - 17th December at £64.40
14 weeks (excluding Thursdays 24th September & 29th October)
GYTHB1
4.30 - 5.30pm
Boys and Girls 8 - 11 years
Fridays 4th September - 18th December at £55.20
12 weeks (excluding Fridays 18th & 25th September, 30th October & 6th November)
GYFRNB1 5.30 - 6.30pm Boys and Girls 5 - 8 years GYFRNB2 6.30 - 7.30pm Boys and Girls 8 - 11 years GYFRNB3 7.30 - 8.30pm Boys and Girls 11 years +
Saturdays 5th September - 19th December at £50.60
11 weeks (excluding Saturdays 19th & 26th September, 10th October & 7th & 14th November)
GYSANB1 9.00 - 10.00am Boys and Girls 4 - 6 years GYSANB2 10.00 - 11.00am Boys and Girls 6 - 9 years GYSANB3 11.00 - 12noon Boys and Girls 9 - 12 years GYSANB4 12noon - 1.00pm Boys and Girls 12 years+
Special Needs Gymnastics
A course which provides specialist coaching to help with the specific needs of individual children, from poor
co-ordination to learning problems or any other difficulties. The course is run on a one-to-one coaching basis.
For further information please contact 01483 443350.
Wednesdays 2nd September - 16th December at £61.60
14 weeks (excluding Wednesdays 23rd September & 29th October)
GSWENB 4.00 - 4.30pm 5 - 16 years GSWENB1 4.30 - 5.00pm 5 - 16 years
Fridays 24th April - 24th July at £44.00
12 weeks (excluding Fridays 18th & 25th September, 30th October & 6th November)
GSFRLB1
4.30 - 5.00pm
5 - 16 years
GSFRLB2
5.00 - 5.30pm
5 - 16 years
Whether you are a complete beginner or want to improve your skills - we've got a course to suit you.
Simply choose the courses you wish to see more information on from the list below.
Children's Courses Adult Courses [Baby & Toddler & Children Swimming] [Swimming] [Diving] [Diving] [Tennis] [Squash] [Basketball][] [Yoga][] [Football] [Pilates] [Gymnastics] [Ice Skating] [Junior Fitness] [Martial Arts] [Golf] [Tenpin Bowling] [Dance] [Martial Arts] [Tenpin Bowling] Ice Skating [ ][Ice Hockey] [Trampolining]
Booking Information
Bookings for Autumn 2009 Courses can be made as follows:
1) In person only at Guildford Spectrum, Saturday 25th July 2009. Doors open 8.00am, booking will commence at 8.30am. Please note that no telephone bookings will be taken on this day.
2) By telephone from Monday 27th July 2009, 9.00am - 6.30pm, by calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.
3) By post from Monday 27th July 2009. All postal enrolments should be addressed to:
Customer Services, Guildford Spectrum, Parkway, Guildford, GU1 1UP.
Please contact Customer Services for confirmation of bookings.
The following payment options are available:
Cash
In person only
Cheque (payable to Guildford Spectrum)
By post or in person
Maestro/Mastercard/Visa/Visa Delta
By phone, post or in person
We regret that reservations are not possible and bookings can only be made with payment. (For postal bookings, please confirm charges by telephone as cheques for incorrect amounts will be returned without the booking made).
Xtreme Activate
Xtreme Activate is a fun packed day that will entertain and challenge young children. This exciting holiday course is split into two different age groups (5 - 8 years and 9 - 12 years) and then further to groups of 16 children to two coaches.
Summer Holidays: Monday 27th July - Thursday 27th August
Xtreme Activate runs from 10am to 4pm, Monday - Friday at a cost of £19.50 per day (£88.00 for 5 days). Monday 24th August - Thursday 27th August, 4 days at a cost of £70.00.
Xtreme Activate Xtra runs from 8.30am - 6pm, Monday to Friday at a cost of £27.00 per day (£122.00 for 5 days). Monday 24th August - Thursday 27th August, 4 days at a cost £98.00.
Children attending Xtreme Activate take part in activities such as ice skating, bowling, swimming (for children 9 years +), exploring Specky's Pirate Ship (for the younger ages), trampolining, track time and arts and crafts - please see descriptions below. With such an array of activities, a great time will be had by all.
Every child being booked onto Xtreme Activate or Xtreme Activate Xtra will need a form completed to register and a form completed for the administration of emergency medication. Please click on the links below to print off and complete prior to registering a child onto the course.
Xtreme Activate Admissions Form
Xtreme Activate Emergency Medication Form
Parents Pack - please read before signing the Admissions Form]
[Ice Skating]
This activity gives children a wonderful opportunity to gain a taste of skating if inexperienced or a chance to brace the ice with their skills for the more experienced. The younger ages will be able to skate with the knowledge that they will have their own sectioned off area of the ice so more focus and emphasis can be given by the activity coaches, whereas the older ages will be able to whizz around with the public during a normal session.
[
Bowling]
We provide one full game of bowling. Children can test their skills against each other to try and achieve the highest score possible, knowing that they are up against watchful eyes from the other Activators!!!
[Swimming]
For the older age group only (9 years +). Children will be able to experience the thrills of the Leisure Pool. Coaches will also be in the water to keep a watchful eye. All slides are available to use as well as the spa area and wave pool. But beware.... the challenge is when the waves are on!
[Specky's Pirate Ship] 
For the younger age group only (under 9 years). The four levelled Pirate Ship provides a safe and inviting environment for children to explore through its slides, swings, ball ponds, netting and much more to conquer victorious. Navigate through the ship to catch animals and fellow Activators. Remember.... the treasure is never far!!!
Trampolining
Bouncing on one of our full sized trampolines will allow children to improve their co-ordination whilst having fun. Taking part in a variety of games and learning new skills and tricks on the trampoline will give them an edge over their friends.
Track Time
Activities and games down on the Athletics Track allows children to get some fresh air, whatever the weather. Such games as rounders, touch rugby, splat and games with the rope and parachute. These fast, frantic and enjoyable games will improve team playing ability and trying to get an edge over the opponent. Watch out though, there may be some instances where winning can result in forfeits!
Arts and Crafts
During Arts and Crafts, we like to celebrate individuality. All children think differently, so why not get them started with free play. Whilst being given a specific theme, children can explore into the world of their powerful imagination to create something spectacular to take home at the end of the day.
What else do you need to know...
To guarantee that your child enjoys their time at Xtreme Activate they will need to bring the following;
For security purposes, the registration form requires a password. This password will need to be given to staff when the parent/guardian collects the child. The Xtreme Activate Superviser will keep the password secure. If the password is forgotten the Supervisor will need to be notified and a new password recorded.
To book your child onto Xtreme Activate or Xtreme Activate Xtra contact Customer Services on 01483 443322 (select option 4) or visit in person Monday to Thursday, 9.00am - 6.30pm, Fridays 9.00am - 6.00pm and Saturdays 10.00am - 3.00pm.
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Specky's Pirate Ship
Jump aboard Specky's Pirate Ship for a magic adventure on the high seas both above the waves and in the underwater world. Four storeys of soft play including ball pools, a trampoline, bungee run, tube sl
ide, cargo net, sky glide and interactive spooky cave, all designed to "Shiver those timbers"!
Pre-Voyage checklist
All pirates aged 8 and under must be supervised by an adult who may remain in the departure dock, or join the pirates on their adventure if they feel brave enough. (Max 3 children per adult) Whilst happy to be of assistance, we must stress that the accompanying adult is responsible for the little pirates in their care.
Let Spectrum organise a party to remember!
We can offer a party to suit all age groups and interests. You can choose from a wide range of activities including dry and wet sports and catering can easily be arranged. Below you will find information on our most popular party options, but if you would like something a little different please don't hesistate to contact us and we will do our best to accomodate your group.
Tio ensure the safety and security of all its customers Spectrum operates a strict Photographic Policy]. When you book a party with us you will be asked to complete a permission slip to enable you to photgraph your party only.
Children's Birthday Parties
We offer a wide range of parties including ice skating, tenpin bowling, trampolining and much more. [Click here] to view more information on our children's parties.
Leisure Pool Hire
The Leisure Pool is available for private hire for you to host your own party whether it be for a birthday celebration or end of term party. [Click here] for further information.
Adult Bowl Parties
Bowling parties are a popular with groups of friends and work colleagues alike. We have a range of different party options that can be combined with catering. [Click here] to view party options.
Ice Hockey
During the ice hockey season (September - April) our hospitality boxes are available for hire. The perfect way to enjoy the match in style with friends. For more information please contact Kirk Humphries in the Guildford Flames office on 01483 452244.
[Back to Top]We can offer a party to suit all age groups and interests. You can choose from a wide range of activities including wet and sports - so pick a different one each year!
If you are celebrating a birthday we will supply you with Spectrum invitations for your guests. The birthday child will receive a gift voucher and for children under 10 this will be presented by our friendly mascot Specky. (At Ice Station Zero parties presents are note presented by Specky).
The prices listed below include entrance and activities for 2 supervising adults (excludes ice station zero). Additional accompanying adults are allowed free entry to Spectrum but must pay for any activity they take part in.
Party meals can be easily arranged at the locations listed under each party decription. Party food is priced at £4.95 per child. Menu details will be provided at time of booking.
To book please contact customer services on 01483 443322 and select option 4. Due to the popularity of Spectrum Parties bookings can only be made up to 2 calendar months in advance. Spectrum also operates a Photographic Policy ti ensure the afety and security of all its customers. Click here] for a copy of our policy. When you book a party with us you will be asked to sign a Photographic Permission Slip to enable you to take pictures of your party only.
Trampoline Party
Jump around with your friends at a truly hair raising trampolining party. One of our qualified coaches will show you and your party some basic bounces and then leap into some games and of course the Birthday Bumps! Trampoline parties are available at weekends only and last for approximately 1 hour. Children must be aged 6 yrs+. Prices for up to 10 children £91.00, for upto 20 children £124.40. Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Funtime Pool Party
Make a splash with a Spectrum Funtime Pool Party, you will have exclusive use of our Teaching Pool and a dedicated lifeguard. It's a pool party with a difference, we provide mats, balls, surfboards and organised games. Funtime pool parties are only available at weekends for 4 to 8 year olds. 1 supervising adult must be present for every 3 children under 9 years old (supervisors will gain free entry to the pool). This party costs £91.00 for 10 to 20 children. Party food can be arranged in Costa Coffee, Trattria and Burger Xpress.
Ice Skating
You and your friends can really cut the ice at Spectrum where you will enjoy 45 mins. of fun and games with one of our friendly ice hosts. You will have your own section of our Olympic ice rink where you can practice being the next Torvill & Dean. Skaters of all levels are welcome. Parties cater for up to 10 - 6 to 9 year olds or up to 12 - 10 to 14 year olds. Parties are available on Friday's at £79.30, Saturday's and Sunday's at £91.00. Party Food can be arranged in Harvey's Diner, Costa Coffee and Burger Xpress.
Ice Station Zero
Enter if you dare, a world of laser sport and fantasy at a Spectrum Ice Station Zero party, zap your opponents in the smoke filled maze. Who will win the battle and outsmart the other players? Parties consist of 2 x 15 minute games and are available Friday's £89, Saturdays and Sundays £99. Parties cater for up to 14 - 6 to 10 year olds or up to 12 - 11 to 15 year olds. Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Jam, Bop & Boogie Party
Get ready to shimmy and shake with our fun and funky, high energy party that will get you moving and grooving! Our professional dance instructor will teach you and your friends how to dance like your favourite popstars. Parties cater for up to 12 - 8 to 11 year olds and are available on Fridays for £79.30 (up to 18 children £96.00) or weekends for £91.00 (up to 18 children 107.70). Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Cheerleading Party
Have lots of laughs and fun while learning the latest cheerleading moves taught by our professional cheerleading coach. We will supply pom poms for all your guests for the duration of the party. Parties cater for up to 12 - 7 to 11 year olds and are available on Fridays for £79.30 (up to 18 children £96.00) or weekends for £91.00 (up to 18 children £107.70). Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Tenpin Bowling
A chance to bowl your friends over with a party in Spectrum's 32 lane tenpin bowling centre. A lane marshall will be on hand to introduce any beginners to bowling and bumpers are available to ensure a score for everyone, every time! Music will be added to the party atmosphere and give your guests a striking time! Parties cater for up to 15 children 5 to 14 years and are available 7 days a week. Weekday parties are £79.30, weekend parties £91.00. (An extra lane can be booked at a cost of £22.50 for a weekday party and £24.50 for a weekend party for a group of up to 20 children). Party food can be arranged in Trattoria.
Football Party
For all those budding World Cup players, a Spectrum football party is the one for you. This party is packed with football skills, games and of course the Big Match to finish. A member of our staff will lead you through this footy fest, boys and girls are welcome. Parties cater for between 10 and 16 children aged 6 to 14 years and are available at weekends only for £91.00. Party food can be arranged at Costa Coffee, Trattoria and Burger Xpress.
Bounceabout Party
You and your friends can enjoy a fun-filled hour of running, playing games and most of all bouncing at the Bounceabout Party. You will experience fun and games on a bouncy castle, mini trampoline bouncers, soft play equipment and parachute games. Perfect for all you little bouncers! Parties cater for up to 12 - 3 to 5 year olds and are available on Saturdays only for £91.00 (up to 18 children £107.70). Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Specky's Pirate Ship
Climb, tumble, crawl and fall at a Specky's Pirate Ship Party. Come and have a soft play adventure with one of our party hosts who will lead you and your friends around the safe paradise where you will play games including find the buried treasure. Parties cater for up to 20 children aged 3-10 years and are available Thursday - Sunday. Weekday price £79.30 weekend price £91.00. Party food can be arranged in Costa Coffee, Trattoria and Burger Xpress.
Gymnastics Party
Cartwheel around and celebrate your special day under the fully supervised care of our gymnastics coach for an hour of games, balancing and rolling around. Instructors will lead you over the equipment teaching you challenging and exciting gymastics skills. Parties are only available Saturdays for 6 to 12 year olds. Up to 12 children £107.70, up to 18 children £124.40. Party food can be organised in Costa Coffee, Trattoria and Burger Xpress.
Spectrum Bowl is the perfect venue for your party. In addition to some of the best facilities in the country we can offer a range of party packages that will contribute to a fantastic night out. Simply call us on 01483 443377 to check for availability and to make your booking.
Firstly choose your party type:
Have a Ball £12.30 per head
Includes 2 games of tenpin bowling, shoe hire, balloons on your lane, tables behind the lanes for drinks and fun certificates for the highest and lowest scores.
Strikeout £15.40 per head
This party includes everything from have a ball plus a party host for the duration of the party, a disposable camera (one per pair of lanes), fun prizes for the highest and lowest scores and a trophy for the winning team.
Kingpin £17.40 per head
Includes everything from the Strikeout party, plus a disposable camera (one per lane) and a private venue for your post bowling buffet with a bar runner.
Secondly, choose your food:
Menu A £6.25 per head
A choice of Pizza Slice (cheese, pepperoni, ham & pineapple or vegetarian) Garden Salad, Garlic Bread, Chunky Fries and Soft Drink. (For 5 - 50 people)
Menu B £6.50 per head
Selection of Pizza's (2 slices per person), Spinach & Feta Goujons, Chicken Drumsticks, Cocktail Sausages, Mini Spring Rolls and Spicy Potato Wedges. (For 5 - 50 people)
Menu C - Vegetarian £6.25 per head
Garden Salad with choice of dressings, Vegetable Nuggets, Potato Wedges, Spinach & Feta Goujons. (For 10 - 50 people)
Menu D £6.25 per head
Breaded Scampi, Chicken Drumsticks, Chunky Fries, Garden Salad with french dressing and Battered Onion Rings. (For 10 - 50 people)
Menu E £9.50 per head
Stone Baked Pizzas, Breaded Mushrooms, Cheesy Garlic Bread, Chicken Dippers with dips, Cocktail Sausages, Spicy Potato Wedges, Spinach & Feta Goujons. (For 10 - 50 people)
Garden Salad with any menu for an extra £0.35 per head.
A service charge of 15% will be added on parties below 6 people.
For more information on bowling parties please contact the bowl direct on 01483 443377 or email [bowl@guildfordspectrum.co.uk]. A £50 Deposit will be taken when booking your party. This will be deducted from your final bill.
The Leisure Pool is available to hire for children's parties, work events or any other celebration you can think off.
Hire includes exclusive use of the leisure pool for up to 50 people, use of the aqua whizz, flume, tyre ride, spa and water features for the duration of the party, 2 wave machine sessions and use of the surf slide for the last 30 minutes of the party. Your party will be fully supervised by our qualified lifeguards.
Parties are available
Fridays 6.30 - 7.30pm £245
Fridays 7.30 - 9.00pm £343
Saturdays 6.30 - 7.30pm £245
Saturdays 7.30 - 8.30pm £245
Food can be arranged in Costa, Burger Xpress or Trattoria and starts from £4.95 per head.
To book a party please contact Customer Services on 01483 443322 (select option 4), Monday to Thursday 9.00am - 6.30pm, Friday 9.00am - 6.00pm, Saturday 10.00am - 3.00pm, Sunday Closed.
Safety Information
All children under the age of 9 must be accompanied in the water by an adult. Only two children under 9 to every adult. All children under 4 years of age must be accompanied in the water on a 1 adult to 1 child basis. An adult is someone aged 16 or over.
Guildford Lido welcomes those aged 60 years and over to enjoy FREE swimming, proof of age may be required. For more information please [click here]
The Lido is one of Guildford’s hidden treasures. Tucked away next to Guildford College and 1 minute from the A3, it is one of the country’s few remaining original 1930’s pools. The Lido attracts an average of 60,000 people every season and is home for a variety of community galas, competitions and other community clubs and societies.
The Lido is also a great venue for private hire with corporate BBQ's our speciality. To organise any event at Guildford Lido, please call Russell Atkins on (01483) 444888.
The Lido is also home to [Workshop Gym], which opened in 2003 and
is Guildford’s only heavy weight sports gym.
VACANCIES
Guildford Lido is currently recruiting lifeguards. If you would like more information or to apply, please phone 01483 444888.
Opening Times:
School Galas
Guildford Lido will open later on the dates below due to school galas:
Wednesday 8th July - Early Morning Swim will finish early at 9.15am and Lido opens at 12noon
Friday 10thJuly - Lido opens at 12noon
Friday 17th July - Lido opens at 12.30pm
Monday 20th July - Lido opens at 12.30pm
Customers will be routinely offered a swim in half the pool. Use of the whole pool will be at the discretion of the Duty Manager and subject to demand and favourable weather conditions.
Monday 10.30am - 6.30pm PUBLIC SWIMMING Tuesday 10.30am - 6.30pm PUBLIC SWIMMING 7.00pm - 8.40pm Evening Lane Swimming* Wednesday 8.00am - 10.00am Early Morning Swimming 10.30am - 6.30pm PUBLIC SWIMMING Thursday 10.30am - 6.30pm PUBLIC SWIMMING 7.00pm - 8.40pm Evening Lane Swimming* Friday 10.30am - 6.30pm PUBLIC SWIMMING 7.00pm - 10.00pm Available for private functions Saturday 10.30am - 6.30pm PUBLIC SWIMMING 7.00pm - 10.00pm Available for private functions Sunday 10.30am - 6.30pm PUBLIC SWIMMING 7.00pm - 10.00pm Available for private functions * Adults only
Prices:
Adults Daily £4.90 Off-peak (after 4.30pm) £4.00 Evening swim £4.00 Early morning swim £4.00
Contact Us
Tel: 01483 444888
Address: Stoke Road, Guildford, Surrey GU1 1HB
Email: [lido@guildford.gov.uk]
Guildford Lido is the home of Guildford’s first Sports & bodybuilding gym. It caters for all athletes, especially strength athletes, fitness enthusiasts and people who want to remain fit and toned. The Workshop Gym is equipped with over 30 pieces of equipment, is fully air-conditioned and offers free parking.
The Workshop Gym complements the existing facilities at the Lido and memberships of the ‘Workshop Gym’ include free use of the Lido during its summer opening hours.
Opening Hours
Monday & Friday
10.00am - 9.00pm
Tuesday, Wednesday & Thursday
8.00am - 9.00pm
Saturday & Sunday
11.00am - 6.00pm
Prices as of 1st April 2009
Contact Us
Tel: 01483 444888
Address: Stoke Road, Guildford, Surrey GU1 1HB
Email: [lido@guildford.gov.uk]