Adult Swim Courses


Our adult lessons range from complete beginners to stroke improvement for confident swimmers. Our coach will adapt the lessons to individual needs i.e. deep water confidence, personal survival skills levels 1 & 2 and stroke improvement work.




9.30 - 10.00am  Beginner* Teaching Pool
9.30 - 10.00am  Improver Competition Pool
10.00-10.30am Beginner* Teaching Pool
10.00-10.30am Improver Competition Pool

*SPECIAL OFFER: Free to Over 60's (Subject to availability)


8.00 - 8.30pm Non Swimmer Teaching Pool
8.30 - 9.00pm Beginner Teaching Pool


11.00am - 11.30am  Beginners Teaching Pool
11.00am - 11.30am  Improvers Competition Pool

Adult Swim Squad

For competent swimmers only, this friendly and enjoyable session aims to help improve stroke technique, introduce and improve correct starts & turns, build stamina and swimming fitness.  Various training programmes will also be introduced.

8.00pm - 9.00am, Competition Pool

Affordable Swimming for those aged 60 years and over 

Spectrum Pools welcomes customers over 60 years to discounted swimming.
For more information please contact Customer Services on 01483 443322.