January Courses & Classes

Guildford Spectrum have a number of new and exciting changes to the Fitness & Group exercise timetable. 

Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, that appeal to both men and women regardless of age and ability. All our classes are led by internationally qualified, highly motivational, inspirational instructors and teachers.

Most noteworthy changes to our new timetable, include a revitalised 'Group Cycle' timetable and new courses including Burlesque and Kettlercise. 

Our new Fitness & Group Exercise timetable launches from 3rd January 2017, click here to download

 

Pushed for time?
New Year, New You, New Goals! Why not try...Express Classes:

*Express Core* - 30 minutes
*Express Pump* - 45 minutes

Please refer to the Fitness & Group Exercise timetable for class times and pricing information.


New Courses for January 2017 include:


Burlesque - Mondays 7.00pm - 8.00pm
6 week beginners course starting 9th January 2017

Release your inner diva while exercising and having fun. A ladies only session to build self confidence as well as a toned body. Learn the tools, techniques and the importance of feeling confident, beautiful, sexy and unique. Find out more.


Kettlercise - Wednesdays 8.00pm - 8.55pm
4 week course starting 11th January 2017

A kettle bell course designed to burn calories, tone the body and build strength. A full body workout. Sign up now to receive your FREE Kettle Bell.

 

Childrens Dance & Acro Course - Wednesdays 4.45pm - 5.45pm 
Course starting 18th January 2017

Synergy Dance® are introducing their 'Next Step' themed dance acro course, which will teach 7 -12 year olds a mix of dance and acrobatics. Try their fabulous Synergy Dance Acro classes! Find out more.

 

Freedom Runners - Couch to 5K Nine Week Beginners Course

Mondays, 7.30 - 8.30pm at Guildford Spectrum
Starting 16th January 2017 for nine weeks; course cost £18. Suitable clothing for weather conditions must be worn. Please meet course instructor on the Athletics Track. Book at Customer Services or call 01483 443322

 

Fitness & Group Exercise New Year Party!

Thursday 26th January 2017, Action Suite.

Clubbercise - 6.00pm - 6.45pm 
Les Mills Pump 100 Launch - 7.15pm TO 8.15pm

Classes are FREE – booking is essential!
Call 01483 443322 or visit main reception.




Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.



Please be aware that from time to time we may have programme changes to the above timetable - please click here to view the changes prior to arriving to your class, especially if you have not booked in advance.