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Spectrum Ice
Enjoy a spin around our Olympic sized ice rink at the following sessions:
|
Monday - Friday
(termtime only)
|
12.00noon - 4.00pm |
£2.40 (includes skates) |
| Tuesdays |
8.30pm - 10.30pm |
£2.40 (includes skates) |
| Summer Holiday Time - Wed & Fri |
11.00am - 4.00pm |
£2.40 (includes skates) |
Get some professional tuition with Spectrum's Basic Coaching session:
Wednesday - Advanced
(term time only) |
11.00am - 11.30am |
£4.30 |
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Friday - Beg. & Adv.
(term time only)
|
11.30am - 12.00noon |
£4.30 |
Spectrum Bowl
Enjoy bowling at our fantastic 32 lane facility at the following times:
Monday - Friday
(term time) |
10.00am - 4.00pm |
£2.40 per game |
Monday - Friday
(school holiday time) |
9.00am - 11.00am |
£2.40 per game |
Spectrum Pools
For those over 60 years Swim for All sessions are free - Click here for further details
Clock up a few lengths in the Competition Pool:
Monday - Friday, Swim for All session
(term time) |
1.30pm - 4.00pm |
£2.40 |
| Tuesday (60+ swim) |
8.00am - 9.30am |
£2.50 |
| Thursday (50+ swim) |
8.00am - 9.00am |
£2.50 |
| Friday (50+ swim) |
7.30am - 8.30am |
£2.50 |
Make a Splash in the Leisure Pool:
Monday - Friday
(term time) |
12.00noon - 4.00pm |
£3.20 |
Lido Pool: Enjoy swimming at Guildford Lido from 1st May to 19th September 2010
| Primetime Members |
£2.60 |
| Season Ticket |
£51.20 |
Water Aerobics
Enjoy Gentle Water Aerobics, an excellent way to improve fitness without putting strain on the joints.
|
Mondays (Leisure Pool)
|
8.00am - 9.00am |
£3.50 |
| Deep Water Workout - Mondays (Diving Pool) |
9.45am - 10.30am |
£3.50 |
Tuesdays (Competition Pool)
(term time only) |
1.30pm - 2.30pm |
£3.50 |
Badminton
| Mondays |
2.00pm - 4.00pm |
£4.40 per court |
| Monday to Friday |
9.00am - 4.00pm |
£4.80 per court, per hour |
Aerobics
Back to Basics is an easy to follow fun class set to music. Achievable for newcomers or those returning to exercise.
| Wednesdays |
11.00am - 12.00noon |
£2.80 |
Yoga - This is a non-exclusive session
| Tuesdays (term time only) |
11.00am - 12.15pm |
£5.00 |
Body Pump - a resistance training programme guaranteed to help shift excess body fat!. Suitable for both men and women. Suitable for All.
| Mondays |
9.45am - 10.45am |
£3.70 |
Body Balance - relax unwind and de-stress with this blend of yoga, pilates and tai-chi.
| Monday |
10.45am - 11.45am |
£3.70 |
| Wednesday |
9.45am - 10.45am |
£3.70 |
| Friday |
10.45am - 11.45am |
£3.70 |
Pilates - balances strength with flexibility and achieves perfect harmony between mind and muscle.
| Wednesday (Improvers) (term time only) |
11.00am - 12noon |
£5.00 |
| Thursday |
9.30am - 10.30am |
£5.00 |
| Friday (term time only) |
11.00am - 12.00noon |
£5.00 |
Energy Level Gym and Spa
Primetime members can enjoy some great benefits at energy level gym. Before using the gym all members must have an induction, the cost of which is £17.00 and must be renewed annually. Primetime members can then use the gym at the following times:
| Monday - Friday |
6.30am - 4.00pm |
£3.10 |
| Saturday & Sunday |
12.00noon - 6.00pm |
£3.10 |
Spa - enjoy a dip in the jacuzzi, or relax in our sauna, steam or aroma rooms at the following times:
| Monday - Friday |
9.00am - 4.00pm |
£2.50 |
| Saturday & Sunday |
12.00noon - 5.30pm |
£2.50 |
2 activity combination ticket - Gym & Spa or Spinning, £4.00
Spinning
The ultimate cardiovascular workout on a bike, that tones and shapes the whole body.
| Monday - Friday |
12.30pm - 1.15pm |
£3.10 |
Gym Circuits
A dynamic workout combining cardiovascular fitness with challenging muscular strength and endurance exercises.
| Tuesday - Thursday |
8.30am - 9.30am |
£3.70 |
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