prime time sessions

For just £27.50 membership fee per year, numerous sessions are available at a discounted rate.


Age UK - Walking Football...

Please note that Walking Football is held at Guildford Spectrum but run by other organisations.

This session runs weekly on Wednesdays 10am - 11am, for anyone ager over 50 years.

Walking football has the same rules as a 5 aside game, but with a twist – running or even a quick jog will cost you a free kick! Training is provided by Woking Football Club. To book a place, please contact Richard on 01483 772470 or email

Spectrum Ice

primetime logo

Enjoy a spin around our Olympic sized ice rink at the following sessions:

Monday - Friday (term time only) 
afternoon sessions - times available on this link 
£3.80 (includes skates)

8.30pm - 10.00pm
£3.80 (includes skates)

11.30am to 12.00noon
Basic Coaching, £5.30 per session


Spectrum Bowl

Enjoy bowling at our fantastic 32 lane facility at the following times:

Monday - Friday
(term time) 10.00am - 4.00pm £3.50 per game

Monday - Friday
(school holiday time) 9.30am - 11.30am £3.50 per game

Spectrum Pools

Clock up a few lengths in the 25 Metre Pool:

Monday - Friday, Swim for All session (term time) 1.30pm - 3.55pm £3.20
Tuesday (60+ swim) 8.00am - 9.30am £3.20
Thursday (50+ swim) 8.00am - 9.00am £3.20
Friday (50+ swim) 7.30am - 8.30am £3.20

Make a Splash in the Leisure Pool:

Monday - Friday (term time)
12.00noon - 4.00pm £3.90

Lido Pool: Enjoy swimming at Guildford Lido Summer 2016, from 29th April until 17th September 2017

Primetime Members £3.90
Season Ticket £69.00

Water Aerobics

Enjoy Gentle Water Aerobics, an excellent way to improve fitness without putting strain on the joints.

Mondays and Fridays
(Leisure Pool)
8.00am - 9.00am £4.55


Mondays 2.00pm - 4.00pm £5.70 per court
Monday to Friday 9.00am - 4.00pm £6.10 per court, per hour

Squash Courts (per half hour)

Monday to Friday 8.00am - 6.00pm £3.15 per court

Group Exercise Classes

pilates lady

Back to Basics

Is an easy to follow fun class set to music. Achievable for newcomers or those returning to exercise.

Wednesdays 10.45am - 11.40am £4.00


Add some spice to your week and Zumba away your waistline with this hypnotic fusion of salsa, calypso, tango and flamenco... Everyone is welcome to our dance party! This is a non-exclusive session

Tuesdays 10.45am - 11.40am £4.00
Thursdays 10.45am - 11.40am £4.00

Body Pump

A resistance training programme guaranteed to help shift excess body fat!. Suitable for both men and women. Suitable for All.

Mondays 9.40am - 10.35am £4.00
Fridays 10.45am - 11.45am £4.00


This is a non-exclusive session

Tuesdays 11.00am - 12.00noon £6.00
Tuesdays (term time only) 12.15pm - 1.15pm £6.00

Body Balance

Relax unwind and de-stress with this blend of yoga, pilates and tai-chi.

Monday 12.00 - 1.00pm £4.20
Wednesday 9.45am - 10.45am £4.20
Friday 10.50am - 11.50am £4.20


Balances strength with flexibility and achieves perfect harmony between mind and muscle.

Wednesday (General) 11.00am - 12noon £6.00
Thursday (General) 9.25am - 10.25am £6.00


Created by Strictly Come Dancing stars, Ian Waite and Natalie Lowe. FitSteps mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone.

Monday 11.30am - 12.30pm £4.00

Barre Pilates

An exercise regime incorporating the precision of pilates, with the position, moves, grace and technique of ballet.

Wednesday 12.15pm - 1.15pm £6.00

Spectrum Gym and Spa

primetime gym

Primetime members can enjoy some great benefits at Spectrum Gym.

Before using the gym all members must have an induction, the cost of which is £20.50 and must be renewed annually. Primetime members can then use the gym at the following times:

Monday - Friday 6.30am - 4.00pm £4.00
Saturday & Sunday 12.00noon - 6.00pm £4.00

Spa - enjoy a dip in the jacuzzi, or relax in our sauna, steam or aroma rooms at the following times:

Monday - Friday 9.00am - 4.00pm £3.30
Saturday & Sunday 12.00noon - 5.30pm £3.30

Indoor Cycling

The ultimate cardiovascular workout on a bike, that tones and shapes the whole body.

Monday - Friday 12.30pm - 1.15pm £4.00

Functional Circuits

A dynamic workout combining cardiovascular fitness with challenging muscular strength and endurance exercises.

Wednesday 8.30am - 9.30am £4.00