prime time sessions
For just £27.50 membership fee per year, numerous sessions are available at a discounted rate.
Age UK - Walking Football...
Please note that Walking Football is held at Guildford Spectrum but run by other organisations.
This session runs weekly on Wednesdays 10am - 11am, for anyone ager over 50 years.
Walking football has the same rules as a 5 aside game, but with a twist – running or even a quick jog will cost you a free kick! Training is provided by Woking Football Club. To book a place, please contact Richard on 01483 772470 or email firstname.lastname@example.org
Enjoy a spin around our Olympic sized ice rink at the following sessions:
Monday - Friday (term time only)
afternoon sessions - times available on this link
£3.80 (includes skates)
8.30pm - 10.00pm
£3.80 (includes skates)
11.30am to 12.00noon
Basic Coaching, £5.30 per session
Enjoy bowling at our fantastic 32 lane facility at the following times:
Monday - Friday
(term time) 10.00am - 4.00pm £3.50 per game
Monday - Friday
(school holiday time) 9.30am - 11.30am £3.50 per game
Clock up a few lengths in the 25 Metre Pool:
Monday - Friday, Swim for All session (term time) 1.30pm - 3.55pm £3.20
Tuesday (60+ swim) 8.00am - 9.30am £3.20
Thursday (50+ swim) 8.00am - 9.00am £3.20
Friday (50+ swim) 7.30am - 8.30am £3.20
Make a Splash in the Leisure Pool:
Monday - Friday (term time)
12.00noon - 4.00pm £3.90
Lido Pool: Enjoy swimming at Guildford Lido Summer 2016, from 29th April until 17th September 2017
Primetime Members £3.90
Season Ticket £69.00
Enjoy Gentle Water Aerobics, an excellent way to improve fitness without putting strain on the joints.
Mondays and Fridays (Leisure Pool)
8.00am - 9.00am £4.55
Mondays 2.00pm - 4.00pm £5.70 per court
Monday to Friday 9.00am - 4.00pm £6.10 per court, per hour
Squash Courts (per half hour)
Monday to Friday 8.00am - 6.00pm £3.15 per court
Group Exercise Classes
Back to Basics
Is an easy to follow fun class set to music. Achievable for newcomers or those returning to exercise.
Wednesdays 10.45am - 11.40am £4.00
Add some spice to your week and Zumba away your waistline with this hypnotic fusion of salsa, calypso, tango and flamenco... Everyone is welcome to our dance party! This is a non-exclusive session
Tuesdays 10.45am - 11.40am £4.00
Thursdays 10.45am - 11.40am £4.00
A resistance training programme guaranteed to help shift excess body fat!. Suitable for both men and women. Suitable for All.
Mondays 9.40am - 10.35am £4.00
Fridays 10.45am - 11.45am £4.00
This is a non-exclusive session
Tuesdays 11.00am - 12.00noon £6.00
Tuesdays (term time only) 12.15pm - 1.15pm £6.00
Relax unwind and de-stress with this blend of yoga, pilates and tai-chi.
Monday 12.00 - 1.00pm £4.20
Wednesday 9.45am - 10.45am £4.20
Friday 10.50am - 11.50am £4.20
Balances strength with flexibility and achieves perfect harmony between mind and muscle.
Wednesday (General) 11.00am - 12noon £6.00
Thursday (General) 9.25am - 10.25am £6.00
Created by Strictly Come Dancing stars, Ian Waite and Natalie Lowe. FitSteps mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone.
Monday 11.30am - 12.30pm £4.00
An exercise regime incorporating the precision of pilates, with the position, moves, grace and technique of ballet.
Wednesday 12.15pm - 1.15pm £6.00
Spectrum Gym and Spa
Primetime members can enjoy some great benefits at Spectrum Gym.
Before using the gym all members must have an induction, the cost of which is £20.50 and must be renewed annually. Primetime members can then use the gym at the following times:
Monday - Friday 6.30am - 4.00pm £4.00
Saturday & Sunday 12.00noon - 6.00pm £4.00
Spa - enjoy a dip in the jacuzzi, or relax in our sauna, steam or aroma rooms at the following times:
Monday - Friday 9.00am - 4.00pm £3.30
Saturday & Sunday 12.00noon - 5.30pm £3.30
The ultimate cardiovascular workout on a bike, that tones and shapes the whole body.
Monday - Friday 12.30pm - 1.15pm £4.00
A dynamic workout combining cardiovascular fitness with challenging muscular strength and endurance exercises.
Wednesday 8.30am - 9.30am £4.00