personal training

Personal Training 

By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieveing your goals.

A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested. 

From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations. All our personal trainers are REPs qualififed.

For more information or to book a free 30 minute personal training consultation, call us on 01483 443355 or fill in the enquiry form below.


Personal Trainers

Paige Hodge

I began my journey in the fitness industry in 2011.  After qualifying as a Zumba and Spinning instructor, and discovering how much I enjoyed delivering classes and seeing the progress and enjoyment of the attendees to my classes, I decided to further my studies so that I could deliver even more thorough advice and instruction to customers.  I base my workouts on enjoyment, shaking things up so that it doesn’t get boring but keeping the enthusiasm and attainability within the session, so you can see and feel the difference in your body.  Using body weight, High Intensity Interval Training, and resistance work, I will help you transform yourself!!

  

  

Emily Dodd

Specialist Areas - Flexibility, Nutrition, Weight loss and Fat Reduction, High Intensity Training, Weight Training for Strength and Toning

"I have been working in the industry for a number of years all stemming from my personal fitness and weight loss achievements. I have come from being an inactive, overweight and self-conscious person to a flexible, strong and empowered woman.  I would love to be able to share my versatile styles of training and nutrition techniques to help you achieve your health and fitness goals. In 2017 I competed in my first power lifting competition and exceeded expectations by coming 3rd overall. This was achieved by a series of discipline, determination and motivation which I believe can be beneficial for you and your specific training needs. After all it’s all about achieving your dreams and enjoying the journey it takes you on."

 

 

 

 Harry Grove

harry pt

Specialist areas - Body Fat reduction, Nutrition and Sports Nutrition, Strength and Conditioning, Postural Correction, Injury Prevention and Rehabilitation, Power Lifting
Freelance Personal Trainer

"With over 10 years experience, I know how to help you achieve your goals. As a former competitive body builder I know what it takes to get rid of your love handles. I can help you with nutrition, whether that is for losing body fat or performing well at a sport."

 

 

 


 Katie Girdler 

katie

Specialist areas - Resistance Training, Toning, Cardio and Endurance Fitness Training, Group Training, Strength Training.
Freelance Personal Trainer

I use my own experience in fitness and exercise to help others achieve their goals.
Intimidated by weight training? I understand what it feels like to lack confidence using free weights. I can work with you in this area to tone and shape your body. Weight Training will leave you feeling stronger, more confident, fit and healthy, I can show you how!

 

 

 

  Connor Goodsall   

Specialist Areas - Strength and conditioning, Endurance based training, Weight management, Powerlifting, Long distance running, Nutritional advice

"It has always been my ambition to help others achieve their fitness goals, whether that be to lose weight, improve strength or run a marathon. Having competed nationally in cross country, my current focus is powerlifting.  With experience in strength, conditioning and endurance training, I can appreciate the importance of a varied training program to get the best results for what you are looking to achieve through hard work and enjoyment". 

  

 

 

 Charlotte Dunleavy

Specialist Areas - Core training, Circuits, Interval Training, Kettlebells

Strength and conditioning, Endurance based training, Weight management, Powerlifting, Long distance running, Nutritional advice

"I can prescribe a workout unique to you, the benefits of which will be: Improved core strength, Restoring muscular balance, Postural improvement, Stress management, Weight loss.  We will use resistance training methods involving whole body workouts/PHA circuits – back-to-back exercises which will improve your strength, fitness and boost your metabolism.   I will ensure you get the most from your workout". 

 

 
 

 

 James Dean

Specialist areas - Body Fat Reduction, Lean Mass Development, Strength & Conditioning for team sports, Long Term Athletic Development

"Since stepping foot into the fitness industry over 5 years ago I have helped countless clients achieve a multitude of health and fitness goals and have developed a desire to continue to learn and be the best at what I do. This has led me to graduate with a first class honours degree in sports science and enrol on an MPhil research degree in strength and conditioning.  My passion lies within professional sport and the development of athletic performance. I am currently a strength and conditioning coach with Wasps Rugby academy and an exercise physiology lecturer at Buckinghamshire New University and thrive from passing on my knowledge to help others fulfil their health and fitness goals".

 

 

Katie Rusman

Specialist areas - Body fat reduction, Strength, stamina and endurance, Nutrition, Boxing coach, HIIT training, Confidence building.

"I know from personal experience the challenges you have to face to reach your goals and make the changes you want to see. I want and aim to help you be your best and reach the goals you desire. I am a very motivated, fun and bubbly person. I want to show you that anything is possible and train you with methods that are suited to your individual needs. My aim in life is to find the perfect balance mentally and physically when it comes to exercise. We can work together to devise a plan that is perfect for your goals!"

  



Oscar Wilkins 

Specialist areas - Exercise programming, Weight management, Muscular hypertrophy, Sports related weight training

"I have played competitive basketball from the age of 14 and currently (2016/2017 season) play for Worthing Thunder in National Division 1. Basketball continues to fuel my interest and shape my perspective on health and fitness which is why in 2015 I decided to quality as a REPS’s level 3 personal trainer to help others with their fitness journey."

 




Josh Bullen 
Specialist Areas: Reducing body fat, Strength and conditioning, Weight management, Muscular hypertrophy (body building) amd Powerlifting

I have been on a fitness journey my whole life. I began playing football from a very young age and during my experience, managed to make it to a semi professional level. Unfortunately due to an injury, this experience came to an end. 

Determined to get back to fitness, I joined a gym and from that, found a new passion, bodybuilding! With years of personal experience I can help you with your own goals and join you on your own fitness journey




For more information or to book a free 30 minute personal training consultation, call us on 01483 443355 or fill in the enquiry form below.