By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieveing your goals.
A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested.
From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations. All our personal trainers are REPs qualified.
For more information or to book a free 30 minute personal training consultation, call us on 01483 443355 or fill in the enquiry form below.
Find out more about our Personal Training team...
Specialist Areas: Reducing body fat, Strength and conditioning, Weight management, Muscular hypertrophy (body building) and Powerlifting
"I have been on a fitness journey my whole life. I began playing football from a very young age and during my experience, managed to make it to a semi professional level. Unfortunately due to an injury, this experience came to an end. Determined to get back to fitness, I joined a gym and from that, found a new passion, bodybuilding! With years of personal experience I can help you with your own goals and join you on your own fitness journey."
Specialist Areas: Flexibility, Nutrition, Weight loss and Fat Reduction, High Intensity Training, Weight Training for Strength and Toning
"I have been working in the industry for a number of years all stemming from my personal fitness and weight loss achievements. I have come from being an inactive, overweight and self-conscious person to a flexible, strong and empowered woman. I would love to be able to share my versatile styles of training and nutrition techniques to help you achieve your health and fitness goals. In 2017 I competed in my first power lifting competition and exceeded expectations by coming 3rd overall. This was achieved by a series of discipline, determination and motivation which I believe can be beneficial for you and your specific training needs. After all it’s all about achieving your dreams and enjoying the journey it takes you on."
Specialist Areas: Core training, Circuits, Interval Training, Kettlebells, Strength and conditioning, Endurance based training, Weight management, Powerlifting, Long distance running, Nutritional advice
"I can prescribe a workout unique to you, the benefits of which will be: Improved core strength, Restoring muscular balance, Postural improvement, Stress management, Weight loss. We will use resistance training methods involving whole body workouts/PHA circuits – back-to-back exercises which will improve your strength, fitness and boost your metabolism. I will ensure you get the most from your workout".
Specialist Areas: Strength and conditioning, Endurance based training, Weight management, Powerlifting, Long distance running, Nutritional advice
"It has always been my ambition to help others achieve their fitness goals, whether that be to lose weight, improve strength or run a marathon. Having competed nationally in cross country, my current focus is powerlifting. With experience in strength, conditioning and endurance training, I can appreciate the importance of a varied training program to get the best results for what you are looking to achieve through hard work and enjoyment".
Specialist Areas: Pad work, Flexibility, Exercise programming, HIIT and Suspension training
"I have always had a passion for personal fitness and I know the hard work you need to do to get in shape. I'm able to motivate and enthuse people to achieve their goals and enjoy working with people of all ages and abilities and with varying expectations of what they want to achieve. I have a black belt in Kickboxing and was PKA National Champion 2012 and I have run the London Marathon twice."
Specialist Areas: Flexibility, Weight Management, Exercise Programming
"Health and fitness has always been a passion of mine.After having my two children I decided to refresh my qualifications and get back into the career of my choice. Our lives can be hectic and fitting in training is not always easy, consistency is key! I have completed various half/full marathons (most recently the Surrey Half), including the New York and London Marathons. Raising for charity along the way. Tips: Eat clean, train regularly, rest is key."
Specialist Areas: Exercise programming, Weight management, Muscular hypertrophy, Sports related weight training
"I have played competitive basketball from the age of 14 and currently (2016/2017 season) play for Worthing Thunder in National Division 1. Basketball continues to fuel my interest and shape my perspective on health and fitness which is why in 2015 I decided to qualify as a REPS’s level 3 personal trainer to help others with their fitness journey."