By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieveing your goals.
A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested.
From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations. All our personal trainers are REPs qualified.
For more information or to book a free 30 minute personal training consultation, call us on 01483 443355 or fill in the enquiry form below.
Find out more about our Personal Training team...
Specialist Areas: Weight training for strength and toning, Nutrition advice, Weight loss and Fat Reduction, High Intensity Training, Circuits, Interval Training, Kettlebells.
"Health and Fitness has always been a huge passion of mine. On a personal level it has helped me stay healthy, lose weight and deal with the stresses of life as a busy Mum whilst juggling work commitments. I believe fitness should be fun and focussed. I can create an exercise programme tailored to you and am committed to helping you to achieve results and enjoy your workouts. I am particularly passionate about improving metabolism by building lean muscle using a combination of cardio, interval training and resistance workouts. Together we can achieve results whether your goal is to loose/gain weight, improve health or challenge yourself with a new fitness goal."
Specialist Areas: Flexibility, Nutrition, Weight loss and Fat Reduction, High Intensity Training, Weight Training for Strength and Toning
"I have been working in the industry for a number of years all stemming from my personal fitness and weight loss achievements. I have come from being an inactive, overweight and self-conscious person to a flexible, strong and empowered woman. I would love to be able to share my versatile styles of training and nutrition techniques to help you achieve your health and fitness goals. In 2017 I competed in my first power lifting competition and exceeded expectations by coming 3rd overall. This was achieved by a series of discipline, determination and motivation which I believe can be beneficial for you and your specific training needs. After all it’s all about achieving your dreams and enjoying the journey it takes you on."
Specialist Areas: Glute Development, Resistance Training, Foundational Movement Patterns, Interval Training and Functional Circuits
"I’m in my late 40’s, and a mother of two. I have enjoyed training for over 25 years, I can personally vouch for the vast benefits of resistance/weight training. Whether your goals are wanting to get in shape for a summer holiday, get fit for a skiing trip, or just wanting to feel stronger performing everyday activities. I can help you achieve that. I work with a range of clients with various physical challenges, so whatever your restrictions or ability, I will cater the sessions to suit you. The focus of my training is to teach foundational movement patterns (the squat, lunge, push, pull, twist and hinge) using resistance training methods. Apart from an improved physique, foundational movement patterns are used in daily life and, if we don’t keep working at these movements, we lose the ability to perform these as we age."
Specialist Areas: Strength and conditioning, Endurance based training, Weight management, Powerlifting, Long distance running, Nutritional advice
"It has always been my ambition to help others achieve their fitness goals, whether that be to lose weight, improve strength or run a marathon. Having competed nationally in cross country, my current focus is powerlifting. With experience in strength, conditioning and endurance training, I can appreciate the importance of a varied training program to get the best results for what you are looking to achieve through hard work and enjoyment".
Specialist Areas: Weight Management, Fat Reduction, Improving Mobility, Improving Flexibility, Nutritional Advice and building muscle definition through strength and endurance.
"Having studied dance at college and university, I quickly became to understand the importance of looking after your body through health, fitness and mindfulness. After gaining an interest in the gym and studying postural assessment in my second year of university, my interests began to turn more into the fitness industry. With a real interest in this industry, I am always continuing to research and study this area, and will therefore dedicate my time into creating you a fun and unique programme specifically suited to your individual needs. Together we can create and achieve your health and fitness goals. I look forward to discovering your fitness potential!"
Specialist Areas: Pad work, Flexibility, Exercise programming, HIIT and Suspension training
"I have always had a passion for personal fitness and I know the hard work you need to do to get in shape. I'm able to motivate and enthuse people to achieve their goals and enjoy working with people of all ages and abilities and with varying expectations of what they want to achieve. I have a black belt in Kickboxing and was PKA National Champion 2012 and I have run the London Marathon twice."
Specialist Areas: Reducing body fat, Strength and conditioning, Building muscle size, Body weight exercises, Kettlebells, Sport specific fitness, Circuits
"My exercise background has come from years of playing many different sports from a young age. I always look for ways to improve my performance, which is what made me realise I should become a personal trainer and make a career out of helping others better themselves. Everyone is different, so I work with people to find a way of exercising that fits into their life, gives them lots of enjoyment and delivers the amazing results they want. It can be a daunting process working out what to do when it comes to exercising, so I provide structured training plans, support and guidance to ensure the healthy changes we make are long lasting."
Specialist Areas: Sports Rehabilitation, Balance and Functional Mobility, Interval Training, Body Conditioning, Exercise for Self Esteem, Alcohol or Smoking reduction, Weight Management
"Helping people achieve their fitness goals is my passion. Having completed my education and training in France, I have worked as an Exercise Therapist with many different age groups. My varied sports experience and person centred approach enables me to offer exercise programs tailored to suit your needs. Whether it’s sport related performance, weight loss or the overcoming a of a health issue, I can provide safe, efficient and enjoyable (yes, really!) training."
Specialist Areas: Flexibility, Weight Management, Exercise Programming
"Health and fitness has always been a passion of mine.After having my two children I decided to refresh my qualifications and get back into the career of my choice. Our lives can be hectic and fitting in training is not always easy, consistency is key! I have completed various half/full marathons (most recently the Surrey Half), including the New York and London Marathons. Raising for charity along the way. Tips: Eat clean, train regularly, rest is key."
Specialist Areas: Exercise programming, Weight management, Muscular hypertrophy, Sports related weight training
"I have played competitive basketball from the age of 14 and currently (2016/2017 season) play for Worthing Thunder in National Division 1. Basketball continues to fuel my interest and shape my perspective on health and fitness which is why in 2015 I decided to qualify as a REPS’s level 3 personal trainer to help others with their fitness journey."