Junior & Teens Mind and Body

Do your teens need to relieve the stress of their hectic school work?

 

Synergy Junior Yoga 6+ years and Synergy Teen Yoga - 12+ years

A Synergy Yoga and Pilates class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. Themed to appeal to juniors and teens with fairy lights and scents. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Children will build core stability, resistance and toning, improving posture and well-being. *Optional indian head massage and lavender bags to enrich the experience*

To find out more about this Course, please contact Customer Services.

Family Yoga, Stretch and Tone Class

Have you always wanted to attend a yoga class with your son or daughter? Enjoy the uplifting experience together? Then our Synergy Family Yoga, Stretch and tone class is for you. Stretch and grow together in this uplifting course for 14+years.

 A Synergy family yoga, stretch and tone class is the perfect pause in between the hectic worlds of school runs, work, exams and modern life. Our teachers are experts in their field– teaching technique, posture, core and balance, mindfulness - all combined into our signature class exploring a range of music from classical to contemporary. Enjoy optional lavender bags, soft blankets and Indian head massage to add to this unique experience and finish with pure relaxation. 

An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being.

To find out more about this Course, please contact Customer Services. 





Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 3

Customer Services opening hours are: Monday to Thursday 9.00am - 5.30pm, Friday 9am – 5pm, Saturday 9.00am - 1.00pm, Sunday Closed 

Register Your Interest...

Complete the enquiry form below and a member of our team will be in touch to discuss your options