Junior & Teen Dance Fitness courses & classes

Childrens Workshops courses and drop in sessions.

 

 

 

 

 

 

 

 

Synergy Dance® offer a taste of many different dance styles from Jive & Quickstep to Break & Street, inspired by the aim to Synergize the many different dance forms. The combined effect is unique and groundbreaking! The main styles at Synergy Dance® are Street, Break dance, Dance Acrobatics, Jazz, Synergy® Football anthems™, Ballroom & Latin routines, Contemporary, Ballet, Hip Hop, Cheer Leading and Synergy® DiscoFit™. Classes enable children and teens to keep fit and active, whilst releasing energy and stress.


Synergy Dance Fusion Mix aged 4 – 8 years - Saturday mornings

An energetic mix of dance styles including Break Dance, Street, Hip Hop, Fusion, Cheerleading, Disco, Jive and more. Includes group and partner formations, dance technique, stretches and improvisation. Opportunities to perform. Suitable for complete beginners.

Synergy Dance Street and Breakdance aged 7 - 11 years beginners and advanced - Saturday mornings

An energetic mix of dance styles including BreakDance, Street, Hip Hop, Fusion, Cheerleading, Disco, Jive and more. Includes group and partner formations, dance technique, stretches and improvisation. Opportunities to perform.

This class is co-taught with a male and female instructor to inspire boys to dance!

Synergy Junior Yoga 6+ years and Synergy Teen Yoga - 12+ years

A Synergy Yoga and Pilates class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. Themed to appeal to juniors and teens with fairy lights and scents. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Children will build core stability, resistance and toning, improving posture and well-being. *Optional indian head massage and lavender bags to enrich the experience*

Family Yoga, Stretch and Tone Class

Have you always wanted to attend a yoga class with your son or daughter? Enjoy the uplifting experience together? Then our Synergy Family Yoga, Stretch and tone class is for you. Stretch and grow together in this uplifting course for adults and children 8years +

A Synergy family yoga, stretch and tone class is the perfect pause in between the hectic worlds of school runs, work, exams and modern life. Our teachers are experts in their field– teaching technique, posture, core and balance, mindfulness - all combined into our signature class exploring a range of music from classical to contemporary. Enjoy optional lavender bags, soft blankets and Indian head massage to add to this unique experience and finish with pure relaxation. 

An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being.

 

Teen Group Cycle

Group Cycle is the ultimate cardiovascular workout on a stationery bike to motivational music, that also tones and shapes the whole
body. A popular favourite with adults, this course introduces teens to the world of group cycle! Instructors will introduce the concept in a suitable format for teens.

Teen Dance Fitness 12 years +

Get fit while you dance away to upbeat and fun music! Experience an energetic mix of dance styles including Street, Hip Hop, Fusion, Jive, Disco, BreakDance and more. Dance technique and stretches included to improve posture. Classes may be purely recreational and fun… or for super keen teens.

Instructors will take special requests for music and popular dance styles within the group, each term, to stay in touch with trends and tastes in the group.

Junior Fitness Course

An introduction to the use of cardiovascular equipment and resistance weight training machines for 12 -13 year olds. Please note that this course is compulsary for 12-13 year olds who wish to use the gym. To find out more, please click here.

 

Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 3 

Customer Services opening hours are: Monday to Thursday 9.00am - 5.30pm, Friday 9am – 5pm, Saturday 9.00am - 1.00pm, Sunday Closed 

Register Your Interest...

Complete the enquiry form below and a member of our team will be in touch to discuss your options