Children & Teens Mind and Body

Do your teens need to relieve the stress of their hectic school work?


Synergy Teen Yoga & Pilates aged 12 years +

A Synergy Yoga and Pilates class is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introduction to Yoga, Pilates and mindfulness. This class is for teens only. An excellent way to relieve stress, recharge and learn new skills, our classes are fun! Teens will build core stability, resistance and toning, improving posture and well-being

To find out more about this Course, please contact Customer Services.

Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are: Monday to Thursday 9.00am - 5.30pm, Friday 9am – 5pm, Saturday 9.00am - 1.00pm, Sunday Closed 

Register Your Interest...

Complete the enquiry form below and a member of our team will be in touch to discuss your options