Adult Courses - Mind & Body


Pilates is the modern day remedy to help re-address the balance and encourage correct posture. Referred to as the 'intelligent form of exercise', the Pilates mind/body approach concentrates on core strength and stability. This method can work for everyone regardless of age and is particularly recommended for people with back problems.

Pilates 9.30 - 10.30am  Beginners
Pilates 7.00 - 8.00pm  Advanced only
Pilates 9.30 - 10.45am  Improvers
Pilates 12 - 1pm  Beginners


Yoga Flow

A system of gentle exercise working within your own capabilities to improve strength and suppleness, working to bring the mind, body and breathing into balance whilst aiding relaxation.
Suitable for all except pregnant ladies, unless you have been practicing yoga for over a year. Wear loose clothing and bring a blanket.  

Yoga Flow 9.30am - 10.45am  Improvers 

Booking Information

These courses run during term-time, they are not included in any membership entitlements and there is no drop-in option. 

Bookings for new customers can be made as follows:

1) By calling 01483 443322 and selecting option 4 for bookings and then option 2 for courses.

Customer Services opening hours are: Monday to Thursday 9.00am - 5.30pm, Friday 9am – 5pm, Saturday 9.00am - 1.00pm, Sunday Closed 

Register Your Interest...

Complete the enquiry form below and a member of our team will be in touch to discuss your options