traffic light system

We are now monitoring all our classes using the Traffic Light System. Our Traffic Light System is a tool which is used to recognise, track and recover those classes that are low in capacity over an 8 week period.

How we monitor low capacity classes:

Green – Class ok at present 
Amber – Class low in capacity
Red – Class may be coming off on the next publicised timetable if attendance does not improve, or receive action such as new time or instructor.


Recommend a Friend:

In order to improve under performing classes, we are offering members the chance to bring a friend for free. Speak to reception to receive your guest pass. Each guest may only attend one fitness class within the 8 week period. Members may only bring one guest per class. Guest passes are available for red and amber classes.


Group Cycle - Monday 12.30-1.15pm

HIIT Cycle - Tuesday 12.45pm

Body Balance - Wednesday 6.30-7.15am

Body Attack - Thursday 10.45am

Group Cycle - Friday 6.30-7.15pm

Body Balance - Sunday 5.30-6.30pm