classes at spectrum


Our Fitness & Group Exercise timetable launches from April 2017! Click here to download

Please be aware that from time to time we may have programme changes to the above timetable - please click here to view the changes prior to arriving to your class, especially if you have not booked in advance. 

Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, that appeal to both men and women regardless of age and ability. All our classes are led by internationally qualified, highly motivational, inspirational instructors and teachers.

Our programme gives you access to over 100 weekly fitness classes including all the latest trends from Les Mills, Spinning, aqua, mind & body and dance classes. 

Fast Classes

We are excited to bring you our new Fast Classes programme! 

Fast Classes are highly focused 30 minute classes that take place in Spectrum Gym.

Personal Trainers will lead small group sessions designed to motivate and inspire you...

Classes include: HIIT, Flexibility, Free Weight Clinic, Ab Blitz and more... 

Classes are free to members or payable £3.60 per class to non-members. Bookings can be taken in advance for those with an Active Card. Usual booking terms and conditions apply. 
Click here to find out more.

Group Cycle

The ultimate cardio vascular workout on a bicycle, that also tones and shapes the whole body. People at different fitness levels can workout together in a relaxed and fun atmosphere with motivational music. 

New Indoor Cycling Bikes; IC3 Matrix Bikes were installed recently. The timetable of classes is available on the above link.

Total Beginners Group Cycle Course

Total Beginners Group Cycle is a new course to improve knowledge, confidence and endurance for those who are new to Group Cycle. The course includes: introduction to Group Cycle, set up, moves, and progression in confidence to attend regular Group Cycle classes.

Mondays 11.15am  / or Mondays 8.15pm / or Fridays 11.15am
Commencing 5th June for 6 weeks
Free to members / £36 for 6 weeks non members

Booking essential (one course per person) Please book via Customer Services, or call 01483 443322 Option 4.



For Health & Safety reasons, tickets will not be sold to customers arriving 5 minutes after the class start time. Tickets must be handed to the Instructor, no entry without a valid ticket.

Suitable clothing and footwear must be worn.

The instructor must be informed of any injuries or medical conditions which may affect participation.
Term-time only classes will not run during the school holiday periods.

Classes may be subject to change. 

Active Cardholders can book fitness and group exercise classs 14 days in advance.

Non members can book classes on the day. Booking is recommended to avoid disappointment.

cancellation policy

No refund of fee can be offered if a cancellation is made on the same day as booking.  Cancellations must be made 24 hours in advance to receive a refund credit transfer.
If you cannot attend a class, please call and cancel your place so that someone else can benefit.