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* £5.00 induction fee
* Free Casual use of the Power Plates
* Fob Supplied with requested minutes loaded on
Power Plates need to be booked in advance, either on the day at reception or up to 2 weeks in advance by calling 01483 443355 |
Power Plate® Machines
No other gym machine is like it – you’ll love it!
 Power Plate® machines are unique, state-of-the-art devices that help users stretch, strengthen, massage and relax their bodies. Power Plate® machines vibrate when you exercise, by acceleration and activating muscle contractions multiple times per second. You can give yourself a brief yet intense 25 minute workout and it will be the same as a full workout but in a fraction of the time!
Benefits
- Improves muscle and skin tone
- Increases co-ordination
- Reduces the appearance of cellulite
- Increases explosive strength and power
- Improves core conditioning, stability and reflexes
- Increases metabolism
Pay as you Train Customers:
Try it out for yourself today... Only £10 for an induction where you will be given a 25 minute instruction on how Power Plate® machines work and how you can achieve the best results from them. A “fob” with 30 minutes of time to use on the machines will be given to you at the same time. Once you have used up this time, you can top up your “fob” at the following session prices:
| 10 mins |
£2.00 |
| 20 mins |
£3.80 |
| 30 mins |
£5.60 |
Power Plate® Personal Training
 Help achieve your goals by booking yourself in with one of our Power Plate® qualified instructors. Our dedicated Personal Training Sessions give you that one-to-one instruction programme, where you can learn how to incorporate Power Plate® training into your regular routine to maximise your workout.
30 minute sessions are available at the following prices:
| 1 session |
£20 |
| 5 sessions |
£80 |
| 10 sessions |
£160 |
Power Plate® Classes
Mini group classes will be running throughout the week, where you can experience this amazing training phenomenon under expert instruction by a Power Plate® certified trainer.
Classes are priced at £5.60 and last for 30 minutes. Classes will take place on the following days and times:
| Mondays |
12noon - 12.30pm |
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| Tuesdays |
NEW! 9.30am - 10.00am & |
7.30pm - 8.00pm |
| Wednesdays |
8.00am - 8.30am & |
7.30pm - 8.00pm |
| Thursdays |
NEW! 9.30am - 10.00am & |
12noon - 12.30pm |
To book yourself onto a class or if would like further information on the latest fitness trend Power Plate® machines, call energy level today on 01483 443355.
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