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Fitness & Group Exercise Introduction |
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Please note that due to our events programme the following sessions have been cancelled:
Sunday 2nd May, no Strictly Dance, 10.45am - 11.45am.
Wednesday 19th May, no Body Attack, 9.45am- 10.45am, Back to basics, 11.00am - 12noon or Body Pump 12.15pm- 1.15pm
Download a copy of the Fitness and Group Exercises classes not running over the Easter school holiday period; Monday 29th March to Sunday 18th April
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Spectrum Fitness and Group Exercise - Step, Tone and Dance Your Way to Fitness!
Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, suitable for all ages and fitness levels. The action suite is Spectrum's purpose built aerobics hall. The suite is the ideal  home for our programme of over thirty classes. Steps, mats and hand weights are provided.
Click here to download a copy of the current fitness & group exercise timetable (January - March 2010)
All classes are taught by professional instructors with recognised qualifications. They can help and advise on how to achieve your fitness objectives.
Levels of Intensity
All classes are suitable for all levels of fitness but may vary in complexity. Participants are invited to work at their own level with low impact alternatives incorporated into most sessions.
General Class Information
Participants are recommended to arrive promptly as the warm-up section is vital to the safety of the class. The instructor may refuse admission to participants arriving after this section is completed.
Suitable clothing and footwear must be worn.
The instructor must be informed of any injuries or medical conditions which may affect participation.
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