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Adults
Please contact Ash Manor on 01252 325484 for more information about course dates and prices.
Pilates
Pilates is a proven exercise technique which has been used for over 70 years. This course will help improve your posture and flexibility with instructed classes on a weekly basis. Designed to strengthen those renowned weak core muscles and gain confidence with measureable results.
| Mondays |
5.45pm - 6.45pm |
| Saturdays |
9.30am - 10.30am |
Weight Management
Motivate to lose weight in this instructed course including dietary and exercise advice. Periodic weigh-ins with body statistics assessments and free gym sessions. Discounted rate for existing members.
Juniors
Chelsea FC Coaching Programme
 Our specially designed coaching programme follows a set syllabus each term that promotes learning whilst having fun. This changes termly thus allowing a year long training programme for your players of all abilities. The sessions have clear learning objectives that are delivered in an enthusiastic manner and conclude with fun skills gams/matches. All participants receive a Chelsea medal and certificate upon completion of the course.
| Reception |
4 - 5 years |
Mini Kickers |
5pm - 6pm |
Indoor |
| Year 1 |
5 - 6 years |
Sharp Shooters |
5pm - 6pm |
Indoor |
| Year 2 |
6 - 7 years |
The Skills Squad |
5pm - 6pm |
Astro |
| Years 3 - 4 |
7 - 9 years |
Chelsea Magic |
5pm - 6pm |
Astro |
| Years 5 - 7 |
10 - 13 years |
Chelsea All Stars |
5pm - 6pm |
Astro |
Groups may be combined and players will be coached within a 3 year age band. Players should arrive ready to play in sports kit, shin pads and either sports or football trainers. Players will also need a drinks bottle with non-fizzy drink as we will have a short drinks break during each session.
Basketball - Basketball coaching with junior HEAT coaches!
 Come and take part in something fun and challenging with junior basketball coaching courses. During the course, players will be taught FUNdamental skills of the game, passing, shooting and dribbling and then test them out in a variety of fun games. The course is coached by a professional basketball player/coach who has played for teams such as Everton Tigers, Sheffield Sharks and Guildford Heat!
Advance booking for the course is essential. Please contact Ash Manor on 01252 325484 for more information or to book.
Ace of Clubs Trampolining
 Ace of Clubs Trampolining is a British Gymnastics affiliated Club, offering top quality coaching for all levels and abilities in a fun and safe environment. We can teach all levels of the British Gymnastics proficiency scheme and the opportunity to complete at National Grading competitions. The classes are suitable for all levels, including total beginners through to elite performers aged 5 years or over.
We will be running 2 one hour sessions on Saturday afternoons during term time. The first sessions is 2.15pm - 3.15pm and the second is 3.15pm - 4.15pm.
The course fee is dependant on the number of weeks within each school term. Advance booking is essential. Visit www.aceofclubs.org to find out more.
Archery
Archery is a sport enjoyed by people of all ages and all abilities, and the courses run by the Guildford Archery Club are open to everyone. No previous experience of the sport is necessary, and all equipment is provided free of charge.
| Sundays |
1pm - 3pm |
All ages and abilities |
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