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Adults
Please contact Ash Manor on 01252 325484 for more information about course dates and prices.
Pilates
Pilates is a proven exercise technique which has been used for over 70 years. This course will help improve your posture and flexibility with instructed classes on a weekly basis. Designed to strengthen those renowned weak core muscles and gain confidence with measureable results.
| Mondays |
6.00pm - 7.00pm |
| Saturdays |
9.30am - 10.30am |
Weight Management
Motivate to lose weight in this instructed course including dietary and exercise advice. Periodic weigh-ins with body statistics assessments and free gym sessions. Discounted rate for existing members.
Juniors
Chelsea FC Coaching Programme
 Our specially designed coaching programme follows a set syllabus each term that promotes learning whilst having fun. This changes termly thus allowing a year long training programme for your players of all abilities. The sessions have clear learning objectives that are delivered in an enthusiastic manner and conclude with fun skills gams/matches. All participants receive a Chelsea medal and certificate upon completion of the course.
| Reception |
4 - 5 years |
Mini Kickers |
5pm - 6pm |
Indoor |
| Year 1 |
5 - 6 years |
Sharp Shooters |
5pm - 6pm |
Indoor |
| Year 2 |
6 - 7 years |
The Skills Squad |
5pm - 6pm |
Astro |
| Years 3 - 4 |
7 - 9 years |
Chelsea Magic |
5pm - 6pm |
Astro |
| Years 5 - 7 |
10 - 13 years |
Chelsea All Stars |
5pm - 6pm |
Astro |
Groups may be combined and players will be coached within a 3 year age band. Players should arrive ready to play in sports kit, shin pads and either sports or football trainers. Players will also need a drinks bottle with non-fizzy drink as we will have a short drinks break during each session.
Trampolining
During the course individuals will progress through the British Gymnastics Trampoline Award Scheme. Individuals will be assessed on their abilities by our level 2 qualified coach. The awards range from level 1 which is learning a selection of basic Trampolining skills to the more complex moves and sequences at level 10. A certificate and badge will be awarded for every level successfully completed.
| Saturdays |
3pm - 4pm |
5 - 8 years |
| Saturdays |
4pm - 5pm |
9 - 15 years |
Advance booking for the course is essential.
Archery
Archery is a sport enjoyed by people of all ages and all abilities, and the courses run by the Guildford Archery Club are open to everyone. No previous experience of the sport is necessary, and all equipment is provided free of charge.
| Sundays |
1pm - 3pm |
All ages and abilities |
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