Welcome to the energy level journey...this is a 8 week programme, designed to keep you focused and motivated on achieving your goals.

INDUCTION - 30 minutes
During your induction, an energy level fitness Instructor will establish your personal health and fitness goals and introduce you to the fitness equipment in the gym.

PROGRAMME - 1 hour
A personalised programme is a free option for all members of energy level gym.  The instructor will devise you a fitness plan to help you achieve your goals using S.M.A.R.T* Objectives and help you stay motivated.
*Smart, Measurable, Achieveable, Realistic, Timed

Contact us on 01252 325484 or pop in and see us on your next visit to receive your personalised programme and keep you on your way!

RE-ASSESSMENT - 30 mins - 1 hour
It is around 8 weeks that your personalised programme will need to be reviewed by an instructor to re-assess the progress of your fitness objectives, and to make sure that you are heading in the right direction.  We will give you a date on your programme card of when to come in and see us - your re-assessment can be booked 2 weeks in advance at the reception desk.

LOOK OUT FOR MONTHLY CHALLENGES OR EVENTS IN THE GYM MEMBERS BOARD

We hope you enjoy your energy level journey.