Spinning
Programme Changes

 


Spinning is the ultimate cardio-vascular workout on a bicycle, that tones and shapes the whole body. People at different fitness levels are able to workout together in a relaxed and fun environment with motivational music.

Spinning classes cost £4.60 per session or FREE to Direct+ members. Booking is essential up to 24hrs in advance however if you are a Direct + member or hold a spinning card you can book up to 2 weeks in advance! Spinning cards are available for only £10 and is valid for 1 year. Speak to a member of the energy level team for more details.

Download a copy of the fitness classes and Spinning timetable (September - December 2010).

For more information on membership options please click here.

spinning_ash 

 

 

Tuesdays  6.30pm - 7.30pm 
Tuesdays 7.30pm - 8.30pm
Wednesdays 7.30pm - 8.30pm
Thursdays 6.30pm - 7.30pm
Thursdays  7.30pm - 8.30pm 
Sundays 6.00pm - 7.00pm 

 

Contact Us

Ash Manor
Sports Centre
Manor Road, Ash
Surrey, GU12 6QH
01252 325484

Or click here to fill in our online contact form
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