All classes are taught by professional instructors with recognised qualifications.  They can help and advise on how to achieve your fitness objectives.

Booking on the day is advisable by calling energy level reception on 01252 325484.

Download a copy of the fitness and Spinning classes timetable (September 2011 - March 2012).

Levels of Intensity
All classes are suitable for all levels of fitness but may vary in complexity.  Participants are invited to work at their own level with low impact alternatives incorporated into most sessions.

General Class Information
Participants are recommended to arrive promptly as the warm-up section is vital to the safety of the class.  The instructor may refuse admission to participants arriving after this section is completed.

Suitable clothing and footwear must be worn.

The instructor must be informed of any injuries or medical conditions which may affect paticipation.  

 2011/2012 Fitness Class Timetable (September 2011 - March 2012)