Pilates is a proven exercise technique which has been used for over 70 years. The exercises train the body to work efficiently without tension.  Strength is balanced with flexibility and stamina, co-ordination and balance are improved.  Concentrating on core strength and stability, the method can work for everyone regardless of fitness level or age and is particularly recommended for people with back problems.

Drop in Pilates sessions are available please see aerobics times and prices for more information.

Mondays 8th September - 15th December £100.80
14 weeks (excluding Monday 27th October)