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A system of gentle exercise, working within your own capabilities to improve strength and suppleness. Working to bring the mind, body and breathing into balance whilst aiding relaxation. Suitable for all, except whilst pregnant, unless you have practiced yoga for over one year. Wear loose clothing and bring a blanket.
Fridays 5th September - 12th December £93.80
14 weeks (excluding Friday 30th October)
| YOGSM2 |
9.45am - 11.00am |
Adults - All Standards |
| YOGSM3 |
12.30pm - 1.45pm |
Adults - All Standards |
Ashtanga Vinyasa Yoga
Create beautiful lines with this flourishing and innovative style, perfect for our modern times. A dynamic form of traditional yoag, with principles to help you achieve balance, gain strength, increase flexibility and imprive self esteem.
Wednesdays 3rd September - 17th December £100.50
15 weeks (excluding Wednesday 29th October)
| YOGA |
7.00 - 8.00pm |
Adults - All Standards |
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