| Lose a Size Weight Loss Programme |
***BREAKING NEWS***
Weight falls at Spectrum gym
 Guildford’s White Lion Walk Centre Manager, Steve Cotney and Operations Manager Trevor Gomm are amongst a group of customers at Guildford Spectrum who are collectively 10 stone lighter after following a new weight loss programme at the complex’s recently refurbished energy level gym. With the support of specialist instructors, the group has dropped several clothes sizes between them. Their combined weight loss is the equivalent of 70 bags of sugar.
The programme focused on providing the tools and motivation to help people achieve their goals, and included access to Spectrum’s gym, pools, athletics track and a specialist circuit class. Gym Manager, Tarzem Shoker, explained that most people can make a big difference with little changes. “We all know that if we move more and eat less we will lose weight, but it can be hard to find the will power to embark on a new routine which is where this programme helps. By working closely with an instructor who can guide them on changes to their eating habits and recommend effective exercise programmes, we have seen some fantastic results. It’s great to see customers re-gaining energy, confidence and a new shape for the summer.”
White Lion Walk’s Manager, Steve Cotney is one of those who has benefited. He has lost just over a stone since starting using the gym and attending the ‘Lose a size’ programme. “Working with the Lose a size programme at the Spectrum has definitely been a success for me personally. The training facilities are outstanding and the staff have really supported me from the very beginning. Not only has the programme given me the extra push I needed to lose weight but it has also made me feel more active in every day life as well as at work.”
 6 week courses
It is our role to motivate, support and give you the knowledge to understand how your body works especially of how to lose weight. We will give you all the tools and motivation you need to help you achieve your goals!
The Lose a Size Weight Loss Programme is based on the psychological side of why we just cant lose weight and keep it off. During the course, we use food diaries and have group interactions on various topics each week as well as weekly nutritional assessment sessions with one of our qualified instructors.
Dates
Open Evening Wednesday 6th June at 7.30pm
Our next course dates in 2012 will be;
| Tuesday 12th June - Tuesday 22nd July (inclusive) |
7.30pm |
The cost of the 6 week course is £50 for members and includes access to our tailor made 'Lose a Size' circuit class as well as other classes. Members will also recieve an initial FREE induction on our state of the art Power Plates. For non-members its only £60 and includes access to our tailor made 'Lose a Size' circuit class.
For further information please visit energy level reception, call 01483 443355 or register your interest by completing the form below:
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